Eat The Rainbow

1 of my favorite sayings!

https://greenhealthycooking.com/6-healthy-salad-dressings/ Salad dressings are THE most important part of any salad. Make it delicious!

CHEESY GARLIC PARMESAN SPINACH SPAGHETTI SQUASH - A great veggie meal!!

https://peasandcrayons.com/…/cheesy-garlic-parmesan-spinach…

Looking ahead to Christmas....not the healthiest tradition but only once/year is all it takes.

BUTTERY PECAN SNOWBALL COOKIES
Ingredients

1 cup butter softened

1/2 cup powdered sugar

1/4 teaspoon salt

1 1/2 teaspoons vanilla extract

2 1/4 cups flour

1 cup finely chopped pecans

1 cup powdered sugar for dusting

How to make Buttery Pecan Snowball Cookies

Step 1: Prepare the oven. Preheat it to 350 degrees.

Step 2: Cream the butter and powdered sugar in a stand mixer. Adjust the mixer speed to low, then add in the salt, vanilla, flour, and pecans.

Step 3: Into an inch ball, roll the batter and place the balls a few inches apart from each other on parchment-covered baking sheets. Place in the preheated oven and bake for about 11 minutes, making sure to keep an eye on the cookies to not overbake them.

Step 4: Take the cookies out of the oven when done and let them cool a little. Meanwhile, place a cup of powdered sugar in a large Ziploc bag or a wide bowl. Gently coat about 3 to 4 cookies at a time. Scoop the cookies using a fork, shaking gently to remove any excess powdered sugar. On cooling racks, transfer the cookies and let them cool completely before rolling each again in the powdered sugar.

Kale and Cabbage Casserole Everyone loves a piping hot casserole right out of the oven and when it features nutrient dense kale and cabbage, you can feel good about serving it. This dish can be assembled ahead of time and heated just before serving.

ZUCCHINI PATTIES
Ingredients:
• 2 cups grated zucchini
• ¼ cup chopped onion
• ½ cup all-purpose flour
• 2 eggs
Full recipe: hesmi.com/zucchini-patties

Deviled Egg Easter chicks - oh so cute!
https://bit.ly/3v2SSHD

So cute & adorable!!! 💖💖💖
Source unknown

Absolutely fantastic and jaw dropping image from my friends at Just Eat Real Food.

Too good not to share!

Broccoli Sprouts and Sulforaphane Benefits for Autism and Beyond - Nourishing Hope Glutathione is the major antioxidant in the body, reduces oxidative stress, supports a strong immune system, and is crucial for the nervous system and gastrointestinal system. In this article, I discuss how sulforaphane in broccoli sprouts boosts glutathione and improves autism symptoms.

For those watching their carb consumption....enjoy!

How to Make THE BEST Keto Pasta in 10 Minutes | Reheat & Cook in Sauce | Flour & Dairy Free Option This keto pasta is so easy to make, and you can store it in the refrigerator for up to 3 days or freeze it. You can make spaghetti, fettucini and lasagna noo...

FRUIT BUTTERFLY - So cute!
(spotted on Pinterest)
More cute fruit and veggie ideas: https://helloyummy.co/20-fruit-and-veggie-foods-too-cute-to-eat/

Beautifully said Dr Sara!

Detoxification is commonly the missing piece when it comes to creating a hormone-balancing ketogenic diet. When the body’s natural detoxification system exceeds capacity, fat is where the body squirrels away toxins such as pollutants, synthetic chemicals, heavy metals, and endocrine disruptors.

As fat is burned, the toxins are released into the bloodstream to be broken down and eliminated from the body; during rapid weight loss, the rate of toxins released from fat accelerates.

We need a way to keep removing the toxins, especially when more get released during weight loss.

For this very reason, detoxification is the first step in my three-part protocol in WOMEN, FOOD, AND HORMONES.

https://bit.ly/DrGottfried_WomenFoodHormones

Focused detoxification needs to be in place before you move forward to the next step where you enter nutritional ketosis.

How can you bolster detox capacity and help keep the liver detoxification pathways open?

🟢Eat more cruciferous vegetables. They use the same receptor on cells as environmental toxins, so you can crowd out the toxins by eating more of them.
🟡Eat sulforaphane daily. It’s found in broccoli, Brussels sprouts, cabbage, cauliflower, kale, radishes.
🟢Eat green leafy vegetables as well as zucchini, cucumber, and eggplant.
🟡Avoid toxins whenever possible, particularly genetically modified foods.
🟢Avoid obesogens, chemicals like BPA that can disrupt your body’s hormones and make you fat.
🟡Add in other foods that support the liver such as shiitake mushrooms, turmeric, and rosemary.

Bottom line👉👉eat your leafy greens and cruciferous veggies daily.

STRAWBERRY HEARTS ❤️ what a cute idea!
https://www.californiastrawberries.com/how-to-make-strawberry-hearts

Add a cruciferous veggie to your day...add them to plate,side dish, soups and salads....

High-Sulfur Foods Are Keys to Good Health Sulfur, a vital nutrient for cellular functioning, may not be at the top of your list of supplements, ...