CrossFit Wilmington

Tomorrow is MURPH!
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On Saturday 25 May, we will be honoring the fallen by participating in the annual Memorial WOD, Murph.

There are many ways you can participate in the WOD that does not require running, a vest, or even a pull up.

You don’t even have to do the workout all the way through pull ups-then push ups, then airsquats. They can be partitioned into rounds of 5 pull ups 10, push-ups and 15 airsquats. Swipe to see just some of the modifications we can make.

No matter your skill, we can work with it. Have an injury? We can work around it. On Murph or any other WOD we do. Our coaches will help you figure it out.

So come out. Honor and remember. We don’t charge for a drop in for Murph. Simply click on free trial in the linktree, fill out the waiver and you’re in.

On Saturday 25 May, we will be honoring the fallen by participating in the annual Memorial WOD, Murph.

There are many ways you can participate in the WOD that does not require running, a vest, or even a pull up.

You don’t even have to do the workout all the way through pull ups-then push ups, then airsquats. They can be partitioned into rounds of 5 pull ups 10, push-ups and 15 airsquats. Swipe to see just some of the modifications we can make.

No matter your skill, we can work with it. Have an injury? We can work around it. On Murph or any other WOD we do. Our coaches will help you figure it out.

So come out. Honor and remember. We don’t charge for a drop in for Murph. Simply click on free trial in the linktree, fill out the waiver and you’re in.

We are honored to be a part of this event for Angels of America’s Fallen at Leland Brewing Company on Saturday May 18th at noon!

We will have a fun and energizing workout to get you ready for a nice cold brew after! $1 of every brew will benefit Angels of America’s Fallen. For more information visit their website to see the great programs they have for children of fallen firefighters, military, and law enforcement. This is truly a wonderful cause so please come and support!

Don’t worry, the workout will fun and be accessible to every fitness level! But you don’t have to participate in the workout to imbibe and contribute to the cause!

We look forward to seeing you then!

Congratulations to these amazing athletes for qualifying for the quarterfinals 💪
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We are beyond proud of how well they did this season and how much they improved from last year! Let’s goooo!!

Once again, we are asking for your support!! You can vote once a day!
Link in bio 🙏🏽☺️

Yes please!

We are super excited that we have been nominated for Wilmington Magazine’s best of! 🙌

If we have impacted your life, past or present, current or former members-please vote for us! It would be so meaningful for us and will help us to continue to spread the word about CrossFit’s ability to change lives through fitness and community!

We are super excited that we have been nominated for Wilmington Magazine’s best of! 🙌

If we have impacted your life, past or present, current or former members-please vote for us! It would be so meaningful for us and will help us to continue to spread the word about CrossFit’s ability to change lives through fitness and community!

Don’t forget 24.3 scores are due today by 8 PM!

Happy Monday! ☀️

Just a reminder that it’s ok NOT to redo 24.2. Your score is just fine. It’s a metric in which to measure yourself year after year, and not a measure of your worth as an athlete. You’ll set goals to learn new skills and be better each day🙌

If you have done the workout-be sure to input scores in by 8pm tonight!

Your CrossFit payments could be eligible for HSA/FSA reimbursement. CrossFit is medicine and can often count for tax-free spending - saving an average of 30%. We are partnering with who will handle all the intricacies of using your HSA/FSA funds on your behalf, making the reimbursement process seamless and hassle-free. If you have an HSA/FSA (or plan to contribute for next year), click the link in the bio to see if you qualify.

"🚫🏋️‍♂️ Breaking free from the ordinary! Don't use machines, become the machine! 💪✨

🔄 Functional Fitness: CrossFit mimics real-life movements, promoting functional fitness. Say goodbye to the predictability of machines and hello to the versatility of your own body.

💪 Total Body Engagement: Every WOD engages multiple muscle groups simultaneously. No isolated reps here! It's about building strength that translates to everyday activities.

🧠 Mind-Body Connection: From box jumps to kettlebell swings, CrossFit challenges your coordination and balance. It's not just a physical journey; it's a mental one too.

🤝 Community Energy: CrossFit thrives on the power of community. No rows of machines with headphones on – it's a collective effort, a shared challenge, and a united triumph.

🌐 CrossFit isn't confined to a room full of machines.
Embrace the freedom, break the mold. CrossFit is more than a workout; it's a lifestyle! 💪✨ Wilmington

🏋️‍♀️✨ Exploring the essence of CrossFit – it's not just a workout; it's a lifestyle! 💪

🔄 Constant Variety: CrossFit is a dynamic blend of weightlifting, cardio, and gymnastics. Say goodbye to routine, and hello to a fitness journey filled with surprises.

🤝 Community Spirit: More than a gym, it's a tribe. The energy and support from your CrossFit family are unmatched. We lift each other in more ways than one!

💦 Intensity Unleashed: High-intensity workouts that redefine your limits. Push yourself, discover your strength, and achieve things you never thought possible.

🧑‍🏫 Guidance by Coaches: Expert coaches are the architects of your fitness journey. Personalized guidance, form corrections, and a constant push to be your best.

📊 Measurable Progress: Track, measure, and celebrate your gains! CrossFit empowers you to witness and revel in your own progress – a journey of continuous improvement.

Welcome to the world of CrossFit – where the ordinary becomes extraordinary. Are you ready to redefine your fitness story? 💥

You can also follow on Instagram to see more.

CrossFit Wilmington

Reminder! We will be closed Monday, there will be 1 class on Tuesday at 9:30 and we will be back to our regular schedule on Wednesday!

A great way to start the weekend!!!

Just a reminder for our shift in schedule this upcoming week!

CFW members - there will not be a 6:30pm class on Friday or a weekend community WOD. We will be preparing for the Doughnuts and Deadlifts competition this Saturday. Doors open at 7:30am and the competition starts at 9am. We hope to see you there!

*BIG NEWS*

We are now a pick up location for 212 Meal Prep! 😋

We are very excited to bring this service to our members, but you don’t have to be a member to enjoy these meals.

But you should totally become a member, because we are fun and awesome 😎

All you have to do is peep their website at 212meals.com. Select your meals and pick up at CFW.

Friends that stretch together... Stay together!

We now offer a 6:30pm class! Stop by and check us out 😏

Just a reminder...Tomorrow we have a free partner WOD @ 9:30am. All fitness levels welcomed! Send this to a friend you want to come

What better way to start your weekend than getting a quick sweat sesh in? Every Saturday we do a free Community Partner Workout! All fitness levels are welcomed. It's a great way for members to introduce their friends to CrossFit or for new people in the community to try CrossFit for the first time! Tag or send to a friend you want to come!

Check out this MURPH crew! Another one in the books ✅👏🏻

On Saturday 27 May, we will be honoring the fallen by participating in the annual Memorial WOD, Murph.

There are many ways you can participate in the WOD that does not require running, a vest, or even a pull up.

You don’t even have to do the workout all the way through pull ups-then push ups, then airsquats. They can be partitioned into rounds of 5 pull ups 10, push-ups and 15 airsquats.

No matter your skill, we can work with it. Have an injury? We can work around it. On Murph or any other WOD we do. Our coaches will help you figure it out.

So come out. Honor and remember. We don’t charge for a drop in for Murph. Simply click on free trial in the linktree, fill out the waiver and you’re in.