Fit to You Personal Training & Nutrition Counseling

Biggieee. The bestest boy.

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Still love this picture in Wilma Magazine!

Andrea Duley and Christine McNamee at the finish of the Wilma Dash 5K, May 2014. Check them out in the July issue of Wilma Magazine.

A few jumps from our last few lessons. It’s been too hot to do long sessions, but we are making good progress on adjustability.
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SUP Yoga this morning with

Beautiful morning for paddle board yoga with Longwave Yoga and Wrightsville Beach SUP. We saw dolphins and blue herons among other wildlife. I love where I live!

Hi friends! My mom needs more books to read at the nursing home. Please drop any donations off at Fit to You (or Yon’s next door) 5751 Oleander Dr.
Xoxo

Resistance training is SO important for your health!

Professional pictures by at Tryon last weekend.

Fun night at the Azalea Festival Patrons Gala Masquerade Ball. We danced the night away!

More Garden Party 2024. Loved seeing everyone on such a beautiful day.

Garden Party Day 2024. More pics to come.

Kick off to the Azalea Festivities. Celebrity reception with

No surprises here for me, but lots of good info on why strength training and proper nutrition are the most important parts of a fat loss and muscle building program. Just ask my clients: Body “recomposition”, not just weight loss, is the way to change your body shape.

The Best Way to Lose Fat and Gain Muscle At the Same Time Gaining muscle and losing fat at the same time can be done, but it takes planning and hard work. Find out what you need to do to achieve success.

This looks like a great idea for spring or summer mason jar meal.

I cannot tell you how often I make this salad for lunch! It’s high in protein and keeps me satisfied for quite some time, as i am eating this (again) I thought I’d reshare a staple favourite.

Often the most simplistic of ingredients can become the best of meals with Pantry Staples you may already have at home.

Simple Summery Mediterranean Salad Jars

1 x 400g can chickpeas drained & rinsed
2 x small (95g) tins of tuna in springwater
250g cherry tomatoes diced
4 x baby cucumbers diced
1 small red onion diced
1 bunch fresh parsley
2 tsp dried oregano
Zest & juice of 1 lemon
Salt & Pepper to taste

Additionally you can add mixed dried
herbs to this salad too.

Makes 4 Jars
Zero points

I often eat this with 4 corn thins for 2 points

Simple Swap outs-

Use whatever legumes you love or have in the pantry, cannellini beans would definitely be a second choice & work well in this.

Replace the Tuna with a different protein, shredded chicken breast or even cooked prawns.

Add hard boiled eggs.
Or top with cottage cheese to increase the protein more.

To make it vegetarian, add in some feta cheese or tofu.

Use more fresh herbs - basil would be amazing.

Add a healthy fat - olive oil or add avocado just before eating. (Extra points)

Recipe By Feed Me Healthy with Anna Van Dyken

Happy National Day of the Horse. I’m so lucky I get to spend time with this handsome boy. Thank you .vilardi for sharing him with me. 1st photo by

I think many people see exercise and healthy eating as simply a way to lose weight. But when you make these behaviors a way of living, they become part of who you are.

Yeah, I already knew this! 💪💪💪

Lifting Weights? Your Fat Cells Would Like to Have a Word. (Published 2021) A cellular chat after your workout may explain in part why weight training burns fat.

Cape Fear put on a fabulous party Tuesday night! Loved seeing everyone there.

Good advice.

Sunset downtown Wilmington

Happy Thanksgiving! Lovely day spent with family. 🥰

THIS 👏

I’m so sad to learn that one of my favorite horses passed last night. Chopper was the horse that gave me the confidence to truly fly. He would cart little kids around on the buckle and then clock around the 2’6 with me. I swear he could read my mind, so I always had to be careful what I was thinking. When my head was in the game, we were unstoppable. He touched so many lives…I know he will be greatly missed by so many. Big hugs and thank you for sharing this special boy with us. 💔