Metta Bodywork

Hey everyone, my kid brain over here! Have you ever noticed how happy you feel when you play outside, walk through a park, or sit by the beach? It's like nature gives you a big, warm hug!

When we spend time in nature, our bodies and minds feel better. The trees, flowers, and even the birdsong help us relax and feel calm. It's like when you have a favorite blanket or toy that makes you feel safe and happy.

Nature can help us be less stressed and more joyful. So, if you're feeling sad or tired, try going outside for a little bit! Look at the trees, listen to the birds, and maybe even splash in a puddle. Nature has a special way of making everything feel better. It's like magic!

Wife and I at Zion in Utah!

My schedule for next week 🤪!
I also have two openings tomorrow afternoon.
Book your Bodywork 💪🏽!
Healthy Mind - Healthy Body - Healthy Spirit

Metta Bodywork will be closed April 17th - April 25th.

Business will resume as normal April 26th.

Thank you 🙏🏽

I have 🄾🄿🄴🄽🄸🄽🄶🅂 next week!
60 minute/90 minute - Thai or Sports Massage.

ℂ𝕒𝕝𝕝 𝕠𝕣 𝕋𝕖𝕩𝕥 𝕒𝕥 (𝟝𝟙𝟝) 𝟜𝟚𝟚-𝟘𝟟𝟟𝟠 𝕥𝕠 𝕓𝕠𝕠𝕜 𝕒𝕟 𝕒𝕡𝕡𝕠𝕚𝕟𝕥𝕞𝕖𝕟𝕥!

$𝟐𝟎 𝐨𝐟𝐟 𝐲𝐨𝐮𝐫 𝐧𝐞𝐱𝐭 𝐬𝐞𝐬𝐬𝐢𝐨𝐧, 𝐦𝐮𝐬𝐭 𝐛𝐨𝐨𝐤 𝐛𝐞𝐟𝐨𝐫𝐞 𝐀𝐩𝐫𝐢𝐥 𝟏𝟓𝐭𝐡, 𝟐𝟎𝟐𝟒

Discover the wonders of Thai Massage – a healing blend of acupressure, yoga like stretches, and energy work. 🧘‍♂️ Experience relaxation, improved flexibility, and a harmonized mind-body connection. Thai Massage: where tension melts away, and transcendent takes center stage. ✨

"🌟 Celebrating 4 months of excellence! 🎉 Grateful for an accumulative 25+ five-star ratings with Google, Gloss Genius, and Yelp. Thank you to our amazing clients – your journey to relaxation and healing is our pride. 🙌
"

Experience the next level of remedial massage that tackles muscle and myofascial pain. 💆‍♂️💪 Our expert therapists use special techniques with hands, fingers, elbows, and knuckles to bid adieu to tight spots and trigger points. 🚀 Unveil the science behind muscle pain relief – it's more than just a massage, it's a journey to holistic healing! Ready to embrace a pain-free lifestyle? Book your massage session now! 🤙🏽

"Transforming the mind, one meditation at a time. 🧘‍♂️✨ Did you know? Regular meditation not only brings peace but also sculpts a more resilient and compassionate brain. Embrace the journey within. "

"Finding joy in my work, I've discovered the satisfaction of surpassing my own expectations. There's a profound fulfillment in realizing I've accomplished what once seemed daunting. Through the art of touch, I've not only found solace but also the profound happiness that comes from helping others on their journey."

"Let the healing power of touch renew your spirit, and may each massage be a step towards a more relaxed and revitalized you. Embrace the tranquility, for in the moments of self-care, you find strength and inspiration."

🎁 **Holiday Bliss Special! 🌟**
Indulge in the joy of the season with our exclusive offer: Buy two 60 min massages and get one free! 🌲✨ Unwind and rejuvenate for only $180, Hurry, this limited-time offer is the perfect gift to yourself or a loved one. Give the gift of relaxation this holiday season! 🎉💆‍♀️💆‍♂️

Ends 12/24/23

Metta Bodywork

🎁✨ **Holiday Giveaway Alert!** ✨🎁

This season, we're spreading joy with a special holiday promotion! 🌟 We're giving away **5 FREE massages** to 5 lucky winners! 🎉👐

Here's how to enter. Entries accepted until 11pm on Saturday, 12/16:
1. Like this post.
2. Share it with your friends.
3. Comment and tell us what means the most to you during the holidays

But wait, there's more! 🎄 To spread even more cheer, we're just asking each winner to please bring along any gently used goods, clothing, or toys for a holiday donation 🤍

Let's make a difference together this season! 🤝 Winners will be randomly selected on Sunday, 12/17. Good luck to everyone! 🍀✨

Book your Massage today!

I have openings available Tuesday 12/12/2023.

A simple stretch goes a long ways.

I have 2 appointments available tomorrow. 10am and 12pm, Call, Text, or book online.
(515) 422-0778

Hello November!!

Tomorrow I have 2 spots open for massage!
Book online, call, or text to get scheduled.

November 2nd, 2023
10am - Available
2pm - Available

1hr Massage $90
1.5 hr Massage $130
2hr Traditional Thai or Deep Tissue $150

Skilled hands give you a whole new body.

This week's availability to relax, relieve some stress, and get your body right.

text, call, or book online!!

Stay tuned for my upcoming small group event
(Thai Yoga Stretching)

Colorado! Such a beautiful state, a place to unwind and enjoy nature.

The trip was amazing and vacation ended quick and now that I am back in Iowa, I am ready to get back to massage 💆‍♂️.

My books are open for Bodywork, anyone experiencing pain or discomfort and looking for a tune up and reset the body.

Book ⬇️
www.MettaBodywork.co

🌟SPECIAL🌟
💆‍♀️30% off DEEP TISSUE MASSAGE💆‍♂️
🗓September 1st - September 15th
📚www.MettaBodywork.co

And the WINNER for the 90min free massage is.........🏆
Winner, Call or Text to schedule your free massage 💪🏽

I will be doing a drawing for a FREE 90 minute Massage.

In order to qualify for this drawing you must:

1. Like/follow my page.

2. Share this post.

3. Comment ”shared” on this ORIGINAL post.

The winner of this drawing will be announced on Aug 31st!

Until then to make an appointment for a massage visit www.mettabodywork.co

Books are open Aug 28th - Sep 2nd.


Traditional Thai:
Massage that focuses on energy lines.
Involves yogic like stretching and compression.
Expect to have a foot dug into you "there is nothing better than having a foot dug into your low back while being stretched".

Deep Tissue: Slow Deep Massage using elbows, hands, soft nuckles, and forearm. Working with the muscle, and into deeper layers to aid in releasing tension, knots, and adhesion.

Orthopedic: Focus on muscle and soft tissues around the joint, to help restore balance and improve functional movement and mobility.

Sports: Specifically for sports and or injuries related to sports. This modality can be intense, not like your relaxation massage. The goal here is to improve the condition of the soft tissue, by stretching tight muscles, using elbows or assisted tools to get into adhesions, trigger points, or area's that may be an underlying factor to pain, or area's that are limiting performance. Practitioner will also work on the opposing muscle, and stimulate inactive muscles with pulsating or kneading techniques.

In addition to these modalities, Metta Bodywork offers Scraping, Cupping, and Bamboo. Just ask the therapist before your session to include one or multiple tools to be used during your session.

Methta Method:
(Meditation, Deep Breathing, Stretching)
Includes Thai like yogic stretching, compression, trigger point release, positional release, and myofacial release. This method is very dynamic and can either be done on the table or on a mat on the floor.
(Book as Sports Massage) request at visit.

www.MettaBodywork.co

Heated Bamboo Massage Induces The Profound State Of Relaxation

In addition to a relaxation or deep tissue massage, bamboo massage can help release tension in muscles, and ligaments which can help reduce pressure in your joints.

Experiencing muscle or joint pain?
Book your massage today.

All is good, Be kind to yourself, love yourself 🙏🏽.