Our Yoga Space and Holistic Nutrition

Attention: Mondays Labor Day schedule- 10am all level yoga class. Happy Labor Day!

Chair yoga
Gentle yoga
Vinyasa flow
Restorative yoga
Kids yoga
Me and my little yoga
prenatal yoga
Yoga for runners
Yoga for balance
Partner yoga
Feline/doggie/goat yoga
Cannabasana-21+
Meditation
WORKSHOPS:
Chakras
Gratitude
Myofascial release
Stress reduction
Cannabis growing, harvest and process
Plant identification walk
Essential oils
These are just some ideas. So keep them coming with days of the week as well as times.

Sign up on vagaro.com To reserve your spot and insure you have Up to date information on weather changes.

108 Sun Sally’s

Sign your little one up for this summer special for the month of July on vagaro.com

Fit check!

Goat yoga is back!
New babies were born and are ready to join you in a fun flow! Sign up for this pop-up class on Vagaro

Attention Wednesday classes are canceled this week. Sorry for any inconvenience. Be sure to sign up for your next class on vagaro!
New summer schedule coming soon!!!!

“A flower does not think of competing to the flower next to it. It just blooms.”

– Zen Shin

“If you fall, I’ll be there” -Yoga Mat

Have trust and gratitude in yourself and your mat
Be at play

Camel pose for hump day!
9am gentle and 5pm yoga classes today to get you through the midweek. See you at OYS&HN

Sister support in frog pose
Mandukasana is a deep hip opening pose with many benefits while targeting your core, hips and inner thighs.
See you Monday 9am gentle/chair 11am vinyasa 🐸

Class schedule
Private sessions by appointment available
keep your eye out For Pop up classes

When an all guy class requests restorative yoga 🙏💚 Quality guys put in that work!

🔺🔼📐 Wednesday 9:30am and 5pm

If not now… when?
-Hillel the Elder.
9:30 Monday morning chair yoga
11am vinyasa flow
5pm yoga at5

Añjaneyāsana (Low lunge) honor where you are in your practice
Wednesday 9:30am gentle yoga; 5pm yoga class!

Monday funday! 9:30am chair yoga, 11am vinyasa flow, 5pm yoga

🎉 it’s time!! Partner yoga and finally pulling the winners for the basket and yeti raffle!!
Good luck to all of you who are entered to win!
There is still time to get your tickets. The winners will be pulled at partner yoga.

Exciting week starting with Monday 9:30 chair yoga, 11am vinyasa flow and 5pm yoga.
Wednesday 9:30 gentle yoga, 5pm partner yoga and pulling the winners for the raffles!!

Reminder: 1 year basket raffle and yeti cup raffle will me drawn 1week from today!! Get your tickets now! $1 a ticket or $15 for 20 chances to win!

Wednesday 9:30 gentle and 5pm yoga. Sign up Vagaro.com 🙏🧘

Monday 9:30 Chair yoga; 11a vinyasa flow; 5pm yoga
Wednesday 9:30 gentle yoga; 5pm yoga

1/24/24 Wednesday 9:30 gentle yoga and 5pm yoga midweek class pick-me-up. 🙏
Vagaro.com to sign up

Perfect idea for midweek valentine fun! Bring your Valentine, your Galentine, your Palentine or your bff to this fun partner yoga class on Valentine’s Day evening at 5pm $25 per pair!

One year raffle basket and YETI travel cup raffle!!
🎟$1 per chance or $15 for 20 chances
Stop in the studio or comment/message to Venmo your chances!! Good luck.

Invigorating and restorative Yoga to bring in the New Year!
12 noon $15
Be sure to check out the 1 year basket to be raffled at the end of January. Tickets available for purchase now.