Mind Body You, Winner, SD Videos

Two more weeks of March Specials! 🍀Discounts on Supplement Coaching and 1:1 Nutrition Support (Meal plans, macro targets and personal accountability check ins with me!) Spring and summer aesthetic goals start NOW! 🤍 🫶 DM or check out my link tree to fill out your assessment and get started! #nutritionist #onlinehealthcoach #femalefitness #holistichealth #holisticwellness #mealprep #mealplanning #macros #healthandfitnesscoach #goals #npcbikiniathlete #npcbikinicompetitor

Sunday means big brunches and a mixture of soul food & nutrition! 🥂 I love to cook & bake and have since I was a young girl, because it gives me a creative outlet and expression. #familyfriendly#mindbodysoul #sausageandgravy #sundayfunday #sundayfeels #healthandwellness #balance #breakfast #holistic #wellbeing

This has been a powerful healing practice for me, that I learned during a 6 month phase of energy healing with a beautiful woman out of Utah. This was so essential to me, as I was experiencing a great deal of PTSD, anxiety and chronic high levels of cortisol. This went on for almost 9 years while I sought out multiple resources for help. My nervous system was out of balance and overstimulated - so naturally my body’s reaction was to feel fear. I would be afraid to leave the house, and I felt that I was in life threatening danger - even though external circumstances were calm. Outside resources are wonderful, but ultimately healing can only be done by the self. I do see this, and other various forms of self healing ❤️‍🩹 and connection as essential practices moving into the future. We are often overworked, and over stimulated creating internal chaos within. 🙏🤍 #energyhealing #alignment #mindbodysoul #mindbodyconnection #nervoussystemregulation #nervoussystemhealth #balance #wellness #healing #selflove #selfcare

March Nutrition Specials! 💚☘️ #nutritionist #supplements #healthandwellness #mindbodysoul #integrativenutrition #holistichealth #holistichealing #mealprep #mealplanning #macros #fitnessmotivation #womenshealth

Food Prep is going to the make it or break it factor in any intentional health goal! Whether fat loss or muscle building….and especially if you are on a meal plan or have a set of custom macros you are following in order to hit your goals. My clients take roughly 1-2 hours per week to prep their protein, veggies & feel confident about their week! As a mother of four, I always include foods that I know are versatile such as chicken salad, ground beef with dash, boiled eggs and fresh chicken! That way when you are running late, or busy - you will be less likely to give into cravings ❤️ Follow for more and get set up with a custom program, macros or meal plan (Link in Bio). #mealprep #nutritiontips #holistichealth #integrativenutritioncoach #familyfood #protein #fitness #foodforfitness #npcbikinicompetitor #musclebuilding #fatlosstips

7 𝙳𝚊𝚢 𝙵𝚊𝚝 𝙱𝚞𝚛𝚗𝚒𝚗𝚐 𝙼𝚎𝚊𝚕 𝙿𝚕𝚊𝚗 + 𝙵𝚄𝙻𝙻 𝙱𝚘𝚍𝚢 𝙷𝚘𝚖𝚎 𝚆𝚘𝚛𝚔𝚘𝚞𝚝... 𝙲𝚊𝚛𝚍𝚒𝚘 𝙻𝙸𝚂𝚂 & 𝙼𝙾𝚁𝙴🔥 𝚕𝚒𝚗𝚔 𝚒𝚗 𝚋𝚒𝚘 𝚝𝚘 𝚊𝚌𝚌𝚎𝚜𝚜 𝚠𝚎𝚎𝚔𝚕𝚢 𝚌𝚑𝚊𝚕𝚕𝚎𝚗𝚐𝚎𝚜, 𝚌𝚞𝚜𝚝𝚘𝚖 𝚖𝚎𝚊𝚕 𝚙𝚕𝚊𝚗𝚜 & 𝚜𝚞𝚙𝚙𝚕𝚎𝚖𝚎𝚗𝚝𝚜 𝚊𝚗𝚍 1:1 𝚌𝚘𝚊𝚌𝚑𝚒𝚗𝚐! #mealplanning #fitnessmotivation #mealprep #healthandfitness #weightloss #musclebuilding #homeworkout #challenge #personaltrainer #nutritionist

Weekend Staples at my house! Underrated nutrition hacks: clean fridge aesthetics, running grocery list and always have protein & veggies accessible! I always make sure to add in things that make my soul happy - this time that was lemon & lime….and chocolate 🍫 🥰#nutrition #holistichealth #soulfood #weekendvibes #nutritionisttip #nutritioncoaching #healthylifestyle #lemonandlime #foodforfitness Link in bio for 1:1 coaching 🌹

Food for the Soul 🌹 #nutritioncoach #nutritionist #femalehealth #CowboyStew #chocolatechipcookies #stirfryveggies #steaksandwiches #PhillyCheeseSteakSliders #bananabread #kidfriendlyfood #mindbodysoul #wholefoods

Each women both needs and deserves a supplement regimen that is customized to her needs, as well as current health status! #holistichealth #integrativesupplementation #thornesupplements #antiaging #holisticwellnes #weightloss #weightmanagement #thyroidsupport #immunesupport #guthealth #wellness #fitness