Mind Body You
NPC Athlete|Holistic Health|Nutrition|Physical Training|Healing & Mindfulness|Youth Education
In the long term, we do ourselves a harmful disservice by taking short cuts.
Anybody selling this is taking your money, and extracting your personal power.
A client who works with me, on average for 4-6 weeks not only sees massive health improvement and weight changes, hormone stabilization, save $$ on toxic useless supplements - but also increase their food knowledge and connection by ten fold.
Setting them up for a lifetime of successful balance!
๐ฉถ๐ค๐ค
๐ค๐ค๐ฉถ
Checking in with ourselves on our habitual thought patterns is a fundamental aspect of true health. ๐ค๐ค
Be Your Own Safe Haven ๐น๐ค
โโโโโโโโโโโโโโโ-
A mind that is belittling itself will naturally create an unbalanced internal environment.
Creating full body
disharmony
with
hormone secretion
gut motility & digestion
blood flow
organ health
pain relief
emotional
& physical
sleep
Mood & Energy
It
shuts down the root chakra:
โ our primary source of confidence and stability, safety and comfort โ
โฆ.and creates a flight or flight response based on self mistrust.
then
a
chaotic nervous system
reactive mode
hyper masculinity in a woman
โโโโโโโโโโโโโโโโโ-
The body needs to know it is safe, in any given circumstance.
Particularly if it has experienced trauma.
The mind is the vehicle for this through
Healthy thoughts
Creative expression
relief from energetic
& environmental stimulation
Compassion
Self love
Rest
Self support
Forgiveness
&
Healing|Positive internal feedback๐น
The most
empowering
loving
beautiful
creative
work
you
will ever do
Is
to
manifest
a
Home
Within
your
own
Body ๐ค
๐๐๐ ๐๐๐๐ ๐ฅ๐
๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐|๐
๐๐ ๐๐๐๐๐๐๐ ๐๐๐๐ ๐๐๐๐๐๐ ๐๐๐๐ ๐๐ ๐๐๐๐!
โโโโโโโโโโโโโโโโโโโโโโโโโโโ
All your info is below ๐
Click the link to ๐๐ง๐ซ๐จ๐ฅ๐ฅ!
https://form.jotform.com/kristi.jeanlittau/train-like-a-competitor-6-week-mini
๐๐๐๐๐๐๐ is the magic macro no matter what the aesthetic or fitness ๐ ๐จ๐๐ฅ. ๐ฅ
Known for its ability to increase metabolism, ๐๐ฎ๐ซ๐ง ๐๐๐ญ, ๐ข๐ฆ๐ฉ๐ซ๐จ๐ฏ๐ satiation & digestion and ๐๐๐๐๐ฅ๐๐ซ๐๐ญ๐ muscle mass/recovery!
Manipulating carbs and fat is the next step to achieve the desired results & outcome for each individual client
To lose body fat - - a ๐๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐๐ง๐ญ calorie ๐๐๐
๐๐๐๐ is a requirement!
That can be achieved in a ๐ฆ๐ฎ๐ฅ๐ญ๐ข๐ญ๐ฎ๐๐ of ways and does not include:
๐๐ญ๐๐ซ๐ฏ๐ข๐ง๐ or ๐จ๐ฏ๐๐ซ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ โ ๐
You can make fat loss more fun by joining my March Madness Challenge kicking off ๐๐๐๐๐๐๐๐ and start putting in your mileage!
All the details + sign up here: ๐ ๐
https://form.jotform.com/kristi.jeanlittau/march-madness-fitness-challenge-sig
Clients who take 1-2 hours per week to prepare their food, are highly likely to ๐ฌ๐ฎ๐๐๐๐๐ ๐ซ๐๐ฉ๐ข๐๐ฅ๐ฒ toward their unique health goals! ๐ฅ
Food prep containers are a ๐ ๐๐ฆ๐ ๐๐ก๐๐ง๐ ๐๐ซ for ๐๐๐๐ men & women with specific desired results. ๐
Likelihood of getting off track is cut in 1/2 when your fridge & ๐๐จ๐จ๐ is ready for you to just ๐ ๐ซ๐๐ ๐ง' ๐ ๐จ!
Lean proteins such as chicken, beef, tuna and white fish ๐ + steamed veggies ๐ฅฆ + a long acting carbohydrate like sweet potatoes ๐ โ at least 2 x a day will have you too ๐
๐๐๐ to even want a snack! ๐
The amount of each macronutrient (carb, protein & fat) that is ๐ซ๐ข๐ ๐ก๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ will vary depending on factors such as:
๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ซ
๐๐๐๐๐๐/๐๐๐๐๐๐ ๐ซ
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ & ๐
๐๐๐๐๐๐ ๐๐๐๐๐ ๐ซ
Hiring a coach to help you ๐ฆ๐๐ฉ ๐จ๐ฎ๐ญ what ๐๐๐๐ ๐๐ฅ๐ฎ๐๐ฉ๐ซ๐ข๐ง๐ญ ๐ข๐ฌ ๐๐ผ
My link is in my bio for 1:1 coaching.
When it comes to ๐๐๐ฅ๐จ๐ซ๐ข๐๐ฌ, ๐๐๐๐๐๐๐ ๐ข๐ฌ ๐ค๐๐ฒ!
We can easily be โmalnourishedโ and yet still overfed.
Meaning, too many calories from ๐ฅ๐จ๐ฐ ๐ง๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ dense food with high calorie, carb and fat levels.
Leading to fat storage, low energy, hormone disturbances and more.
These calories usually come from packaged foods โ even ones you find in the "๐ก๐๐๐ฅ๐ญ๐ก" sections of markets & grocery stores. ๐
Consistent consumption of high quality, Whole Foods with high protein content that are highly metabolic - will have you both satiated and hitting your ๐๐๐ญ ๐ฅ๐จ๐ฌ๐ฌ targets ๐
๐๐๐ ๐ฅ.
Clients who consume these foods on a regular basis report feeling "๐ฏ๐๐ซ๐ฒ ๐๐ฎ๐ฅ๐ฅ" despite being in a moderate to aggressive calorie ๐๐๐๐ข๐๐ข๐ญ!
Reporting quick fat loss, better sleep, higher energy levels with increased energy output + better performance levels and even increased ๐ฅ๐ข๐๐ข๐๐จ!
Training style is ๐ค๐๐ฒ to successful fat loss, and/or muscle building.
Knowing what our personal goals are helps us dial in on certain habits and lifestyle shifts that need to be made.
The most ๐๐๐๐ข๐๐ข๐๐ง๐ญ method for each individual will vary!
Keeping cortisol levels in check is ๐ฏ๐ข๐ญ๐๐ฅ, and matching your training to nutrition will rapid fire your overall results! ๐ฅ
At every age & stage of life - women want to both feel their best and create their most favorite physique!
No exceptions.
With the right combination of nutrition & training - together we can create this!
Loving the food you consume and the way you move your body is an essential part of the process! ๐ฅ
I offer both 1:1 coaching for nutrition|training and group training classes for women looking to level up through a functional holistic approach!
March Madness Health & Fitness Challenge Giveaway!! ๐
WE KICK OFF next Friday MARCH 1st! ๐ช๐ผ
***You do not have to be a private or group client to enter!!*** ๐ค๐๐ค
โโโโโโโโโโโโโโโโโโโโโโโโโโโ
March 1st - April 1st!
Log your weekly outdoor milage - on foot walk jog or run (no biking)
+++ FAST for FITNESS (16 - 18 hour fasts x 2 weekly!)
Total logged milage submitted on April 1st takes the ultimate health & fat loss bundle seen on the flyer by Body Health Fitness Supplements and Hydrojug!
WINNER TAKES ALL!
Over $175 in products & supplements designed to support your health, weight & fat loss and fitness journey!
Accelerate your fat loss and overall health, immunity and fitness potential this spring! ๐ฅ
I will be joining you and reporting my weekly progress within my group classes! ๐๐ค๐ค
โโโโโโโโโโโโโโโโโโโโโโโโโโ-
Click ๐ to join us!
https://form.jotform.com/kristi.jeanlittau/march-madness-fitness-challenge-sig
โฆor simply join my Holistic Health & Wellness Group for Women โ info on my 1:1 coaching services, online group training classes + mini series & more!
https://www.facebook.com/groups/mindbodyyou
Intuitive eating for clients with specific fitness or health goals - and little to no underlying nutritional education can be very frustratingโฆ
โฆ and often leads to weight cycling and/or emotional burnout, confusion and stress.
As a coach, I donโt want my clients to have a negative experience with food or the journey toward their most optimal self - or to feel that their goals are in any way out of reach!
Providing them with strong targets, goals and foods to focus on helps increase confidence and multiplied success rate as well as food education that sets them up for life!
Itโs only complicated when we do guesswork.
Dialing in on what suits you best in terms of nutrition, training and supplementing in your current stage/frame of life is the key!
Custom 1:1 nutrition & (at home or gym) training, macros and meal plans + group online fitness training links in bio.
Itโs a common misconception!
But you do NOT have to ๐๐ฎ๐ฅ๐ค - or rather consume a large amount of calories carbs or protein over your specific ๐๐๐ฌ๐๐ฅ๐ข๐ง๐ in order to build and ๐ฆ๐๐ข๐ง๐ญ๐ฌ๐ข๐ง ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ ๐ฆ๐๐ฌ๐ฌ!
In fact - with the right macros - you can ๐๐ฎ๐ข๐ฅ๐ ๐ฆ๐ฎ๐ฌ๐๐ฅ๐ and ๐๐ฎ๐ซ๐ง ๐๐๐ญ ๐ฌ๐ข๐ฆ๐ฎ๐ฅ๐ญ๐๐ง๐๐จ๐ฎ๐ฌ๐ฅ๐ฒ!
Generally - a "๐๐ฎ๐ฅ๐ค" just creates an uncomfortable gain in body fat along with muscle.
Which is ok.
But you donโt need to be uncomfortable.
Eat the right foods in the right amount for your ๐๐จ๐๐ฒ ๐๐ง๐ ๐๐ฑ๐ฉ๐๐ง๐๐ข๐ญ๐ฎ๐ซ๐ + prioritize protein and you will be right on track!
Nutrition, Exercise and Vital Supplement Support can really help during the Winter Season ๐ ๐งโโ๏ธ
Doing activities we love and avoiding oneโs we donโt can help sustain healthy mental balance and keep us on track for reaching our health & fitness goals. ๐ฉท๐ค
Thereโs really 2 paths to the bodyโs optimal reward systems.
We choose either:
1๏ธโฃShort Term Pleasure
2๏ธโฃLong term success
Dopamine is a very addictive hormone.
An example of this is carbohydrate addiction.
You know, the highly processed, high sugar carbs. Cake, chips, fast food burgers. Etc.
Itโs an addiction, and we crave it because of the nice little dopamine hit we get during consumption.
And thatโs why we crave it during periods of stress, anxiety, depression, etc. we are looking for a โfeel goodโ response, right?
Itโs not a โyouโ problem, itโs our chemical makeup!
Processed carbs can even be termed a โstarter drugโ in seeking that short term pleasure response.
But, we know how this cycle ends! ๐
So, how can we end this cycle and take control? ๐ค
How can we access our ๐ฉ๐๐ซ๐ฌ๐จ๐ง๐๐ฅ ๐ฌ๐๐ซ๐๐ญ๐จ๐ง๐ข๐ง reward system?
This chemical touches around 14 brain receptors, is non addictive (unlike ๐๐จ๐ฉ๐๐ฆ๐ข๐ง๐) and best of all โ we have the ๐ฉ๐จ๐ฐ๐๐ซ to sustain it.
We truly are our own ๐ฉ๐ก๐๐ซ๐ฆ๐๐๐ฒ!
Pursuing habits that create long term success will help promote this sustained feeling of generalized happiness and self-respect.
Routine ๐๐ฑ๐๐๐ซ๐๐ข๐ฌ๐, strength training and pursuing high quality relationships, foods, career goals and more.
Engaging in behaviors, and working toward cultivation of purposefulness โ (whatever this means for you) vs seeking one dopamine rush after another.....
Will eventually lead to a more balanced & harmonized state of well being, curb cravings, crashes and reduction of the guilt/shame anxiety cycle that we all know very well.
Sometimes this looks like ๐๐๐ญ๐ข๐ง๐ ๐ฆ๐จ๐ซ๐ and ๐๐จ๐ข๐ง๐ ๐ฅ๐๐ฌ๐ฌ but each individual comes with a different ๐ฉ๐ฅ๐๐ง! ๐ค๐ค
Cookie cutter ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฆ๐ฌ or general ๐๐ฅ๐ฎ๐๐ฉ๐ซ๐ข๐ง๐ญ๐ฌ for macro setting often do not ๐ฐ๐จ๐ซ๐ค because they donโt ๐๐๐๐ญ๐จ๐ซ ๐ข๐ง certain things that will ๐ฆ๐๐ค๐ ๐จ๐ซ ๐๐ซ๐๐๐ค client success!
Food is going to get you ๐๐๐ฌ๐ญ๐ก๐๐ญ๐ข๐๐๐ฅ๐ฅ๐ฒ where you want ๐ญ๐จ ๐๐!
Finding the right ๐ฆ๐๐๐ซ๐จ๐ง๐ฎ๐ญ๐ซ๐ข๐๐ง๐ญ ๐ญ๐๐ซ๐ ๐๐ญ๐ฌ for your body, desires and lifestyle is ๐ค๐๐ฒ.
You donโt have to ๐๐ง๐ ๐๐ ๐ in rigorous training to get your goals, unless of course - you ๐ฅ๐จ๐ฏ๐ ๐ญ๐จ!
Clients who ๐ฅ๐๐๐ซ๐ง ๐ญ๐จ ๐ฉ๐ซ๐ข๐จ๐ซ๐จ๐ญ๐ข๐ณ๐ ๐ฅ๐๐๐ง ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง & ๐๐ข๐๐๐ซ into their daily diet โ- not only see ๐ซ๐๐ฉ๐ข๐ ๐๐๐ฌ๐ญ๐ก๐๐ญ๐ข๐ ๐ซ๐๐ฌ๐ฎ๐ฅ๐ญ๐ฌ.
But also improve their ๐จ๐ฏ๐๐ซ๐๐ฅ๐ฅ ๐ก๐๐๐ฅ๐ญ๐ก, ๐ข๐ฆ๐ฆ๐ฎ๐ง๐ฎ๐ญ๐ฒ, ๐ ๐ฎ๐ญ ๐๐ฅ๐จ๐ซ๐ - increased energy output and higher metabolism!!
For 1:1 coaching, meal plans, supplement support or training group/individual โ check my link in ๐๐ข๐จ. ๐ฉถ
๐๐จ๐ฌ๐ญ ๐๐ฅ๐ข๐๐ง๐ญ๐ฌ come to me with a ๐ ๐จ๐๐ฅ for ๐๐๐ญ ๐ฅ๐จ๐ฌ๐ฌ and โ๐ญ๐จ ๐ญ๐จ๐ง๐/๐ฅ๐๐๐ง ๐ฎ๐ฉ"!
The way to do this ๐๐๐ฌ๐ญ๐๐ฌ๐ญ and with the client feeling ๐๐ฎ๐ฅ๐ฅ + ๐๐ง๐๐ซ๐ ๐ข๐ณ๐๐ -- is to focus on lean, thermogenic proteins!
Lean protein is going to ๐ข๐ง๐๐ซ๐๐๐ฌ๐ ๐๐๐ญ ๐๐ฎ๐ซ๐ง๐ข๐ฆ๐ ๐ฉ๐จ๐ญ๐๐ง๐ญ๐ข๐ฅ๐๐ฅ + ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ goals toward creating that ๐ฅ๐๐๐ง/๐ญ๐จ๐ง๐๐ aesthetic! ๐ฅ
๐๐จ๐ฐ ๐ข๐ง ๐๐๐ฅ๐จ๐ซ๐ข๐ + ๐ก๐ข๐ ๐ก ๐ข๐ง ๐ฉ๐ซ๐จ๐ญ๐๐ข๐ง is a ๐๐๐ง๐ ๐๐ซ๐จ๐ฎ๐ฌ๐ฅ๐ฒ ๐ฌ๐ฎ๐๐๐ฌ๐ฌ๐๐ฎ๐ฅ ๐๐ฎ๐จ!
Overtraining ๐จ๐ซ ๐ฆ๐๐ฅ๐ง๐ฎ๐ญ๐ซ๐ข๐ญ๐ข๐จ๐ง whether through low food intake or just ๐ฅ๐จ๐ฐ ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ food intake will ๐ฌ๐ญ๐ซ๐๐ฌ๐ฌ the physical body.
It doesnโt feel safe, so it holds on to ๐๐จ๐๐ฒ ๐๐๐ญ.
This is primal instinct for ๐ฌ๐ฎ๐ซ๐ฏ๐ข๐ฏ๐๐ฅ!
Balancing a high quality ๐๐ข๐๐ญ with a proper training routine is ๐ค๐๐ฒ to giving the body that ๐ฌ๐๐๐ ๐ฌ๐ฉ๐๐๐. ๐ค๐ค
Two ๐๐๐๐๐ ๐๐๐๐๐๐ energy sources here:
๐๐๐ ๐๐๐๐๐๐๐ +๐๐๐๐ ๐๐๐๐๐๐๐๐๐!
These are going to give you ๐
๐๐๐ ๐๐๐๐๐๐๐๐๐ and rev up your fat burning potential!
These are two primary sources of energy I often put in client ๐ฆ๐๐๐ฅ ๐ฉ๐ฅ๐๐ง๐ฌ to help them create their dream aesthetics + feel their ๐๐๐ฌ๐ญ!
You canโt actually "๐ฐ๐ซ๐๐๐ค" ๐ฒ๐จ๐ฎ๐ซ ๐ฆ๐๐ญ๐๐๐จ๐ฅ๐ข๐ฌ๐ฆ!
Your metabolic system is simply responding ๐ฉ๐๐ซ๐๐๐๐ญ๐ฅ๐ฒ ๐ญ๐จ ๐ฒ๐จ๐ฎ!
.and you can change or ๐ข๐ง๐๐ซ๐๐๐ฌ๐ your thermogenic ๐ฌ๐ญ๐๐ญ๐ at anytime, AND ๐ช๐ฎ๐ข๐ญ๐ ๐ช๐ฎ๐ข๐๐ค๐ฅ๐ฒ!
Certain ๐๐จ๐จ๐๐ฌ and even ๐ญ๐ซ๐๐ข๐ง๐ข๐ง๐ ๐ฆ๐จ๐๐๐ฅ๐ข๐ญ๐ข๐๐ฌ will get you there! ๐ฅ
When considering adding a ๐ฌ๐ฎ๐ฉ๐ฉ๐ฅ๐๐ฆ๐๐ง๐ญ to your dietary regimen and ๐ฅ๐ข๐๐๐ฌ๐ญ๐ฒ๐ฅ๐, beyond considering ๐ช๐ฎ๐๐ฅ๐ข๐ญ๐ฒ....
โฆlooking at ๐๐ข๐จ๐๐ฏ๐๐ข๐ฅ๐๐๐ข๐ฅ๐ข๐ญ๐ฒ ๐ข๐ฌ ๐ค๐๐ฒ!
Meaning, the bodyโs capacity to utilize, and ๐๐๐ฌ๐จ๐ซ๐ the product!
Powdered supplements are the ๐๐๐๐๐ bioavailable, and in addition to that are often ๐จ๐ฏ๐๐ซ๐ฉ๐ซ๐ข๐๐๐ and full of ๐๐ก๐๐ฆ๐ข๐๐๐ฅ๐ฌ. ๐งฌ
Keep in mind the bodyโs natural ability to create, store and repair what is necessary, eliminate what is not - without unnecessary products that can ๐ข๐ง๐๐ฅ๐๐ฆ๐ the ๐ ๐ฎ๐ญ ๐ฅ๐ข๐ง๐ข๐ง๐ .
Clients who take 1-2 hours per week to prepare their food, are highly likely to ๐ฌ๐ฎ๐๐๐๐๐ ๐ซ๐๐ฉ๐ข๐๐ฅ๐ฒ toward their unique health goals! ๐ฅ
Food prep containers are a ๐ ๐๐ฆ๐ ๐๐ก๐๐ง๐ ๐๐ซ for ๐๐๐๐ men & women with specific desired results. ๐
Likelihood of getting off track is cut in 1/2 when your fridge & ๐๐จ๐จ๐ is ready for you to just ๐ ๐ซ๐๐ ๐ง' ๐ ๐จ!
Lean proteins such as chicken, beef, tuna and white fish ๐ + steamed veggies ๐ฅฆ + a long acting carbohydrate like sweet potatoes ๐ โ at least 2 x a day will have you too ๐
๐๐๐ to even want a snack! ๐
The amount of each macronutrient (carb, protein & fat) that is ๐ซ๐ข๐ ๐ก๐ญ ๐๐จ๐ซ ๐ฒ๐จ๐ฎ will vary depending on factors such as:
๐๐๐๐๐๐๐๐ ๐๐๐๐๐ ๐ซ
๐๐๐๐๐๐/๐๐๐๐๐๐ ๐ซ
๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐ & ๐
๐๐๐๐๐๐ ๐๐๐๐๐ ๐ซ
Hiring a coach to help you ๐ฆ๐๐ฉ ๐จ๐ฎ๐ญ what ๐๐๐๐ ๐๐ฅ๐ฎ๐๐ฉ๐ซ๐ข๐ง๐ญ ๐ข๐ฌ ๐๐ผ
Click here to claim your Sponsored Listing.
Videos (show all)
Category
Contact the practice
Website
Address
Winner, SD
57580
522 W 8th Street
Winner, 57580
This is about energy healing and using honey as part of your health regimen.