The Osteoarthritis Prevention Study - TOPS
TOPS is studying the effects of diet & exercise on the prevention of osteoarthritis for women 50+ y/o
Today we champion women's equality and celebrate the progress made towards eliminating gender-based barriers as we work together to build a brighter, more equitable future for generations to come.
Life can be stressful, especially going back to school. If you are struggling to cope, or the symptoms of your stress or anxiety won’t go away, it could affect your health. Learn more from the National Institute of Mental Health: https://go.nih.gov/iKyK8sq
Research about women's health is starting to take off!💪💪
📢FDA’s Office of Women’s Health advocates for women's health on all fronts.
Learn more about the research efforts that our Office of Women’s Health funds: https://www.fda.gov/consumers/womens-health-research/owh-funded-research
As you enjoy the rest of the summer, don't forget to apply your sunscreen! ☀️
Exposure to ultraviolet (UV) rays can cause skin cancer. Factors such as age, health, and skin type all determine how an individual will be affected by UV exposure. People over the age of 50 and under the age of 5 are generally more sensitive to the harmful effects of UV exposure. People with immune deficiencies and chronic diseases also tend to be more susceptible to the side-effects of UV exposure. Learn more about the effects that UV exposure has on your skin: https://www.fda.gov/radiation-emitting-products/tanning/your-skin?utm_source=FDAFacebook
Join this Wake Forest University healthy lifestyle program for overweight women with little to no knee pain Content by Wake Forest Health Exercise Science. This research team is interested in finding out how, by following a diet and exercise regimen, individuals could potentially prevent or help stave
From fridge to table, keep your BBQ spread safe and delicious this National BBQ Month!
Practice safe food handling when eating outdoors with our easy tips:
https://www.fda.gov/food/buy-store-serve-safe-food/handling-food-safely-while-eating-outdoors
Arthritis pain relief does not have to come in a medicine bottle. Being physically active can help reduce arthritis pain and prevent or delay arthritis from getting worse.
150 minutes of physical activity is recommended each week, but any amount of activity is better than none.
Discover free or low-cost activities to help you safely get your arthritis pain under control at: https://bit.ly/4aA9jhX
As we are cruising into summer storm season, remember this!
"People with are at an increased risk for falls and fall-related injuries."
Thank you National Council on Aging for inviting OA Action Alliance Director of Community Programming, Serena Weisner, to discuss this important topic & AAEBIs!
https://www.ncoa.org/article/osteoarthritis-and-falls
MU Researchers Participating in International Clinical Study Targeting Prevention of Osteoarthritis (3/6/24) In a groundbreaking clinical study spanning two continents, University of Missouri researchers will collaborate with Wake Forest University and three other institutions to determine whether a scientifically proven diet and exercise program can help prevent women from developing osteoarthrit...
Read more about our study and find out if you're eligible with the link below! 🦵👩💼
Are you a woman 50 or older and overweight? Join this university study Content by Wake Forest Health Exercise Science. This research team is interested in finding out how, by following a diet and exercise regimen, individuals could potentially prevent or help stave
Are you a woman 50 or older and overweight? Join this university study Content by Wake Forest Health Exercise Science. This research team is interested in finding out how, by following a diet and exercise regimen, individuals could potentially prevent or help stave
Extra! Extra! Read all abut it!!
What is TOPS all about? Here are some insights from our experts at Wake Forest University!
Can weight loss and exercise help women stave off osteoarthritis? | Wake Forest News In an extensive clinical study, Wake Forest University researchers will determine whether the most common treatments for osteoarthritis also help prevent women from developing the degenerative joint disease.
Joint pain is common, but you shouldn't have to "just live" with pain. There are many ways to reduce joint pain so you can stay active your entire life. Explore our "What is OA" webpage to learn how you can get moving on a path to less joint pain. https://unc.live/36nDXvV
Check out this article on exercising with mobility challenges with expertise from TOPS staff member Mary Hale at UNC!
Have limited mobility? OA Action Alliance friend, Mary Hale, MS, MPH, CPT, ACSM-CIFT, shares some activities which people with limited mobility can pursue to achieve their exercise goals. Check it out! https://bit.ly/48aOAPV UNC Wellness Centers
When you’re planning your spring garden, consider growing your own starts. Starting vegetable seeds indoors is a fairly simple process and can save a lot of time and garden space this spring. Learn how: https://njaes.rutgers.edu/fs787/
Small steps can lead to big changes long term!
Big results don’t require big changes. Say you want to meditate to help you sleep better. Start with a habit of one deep breath when you lie down. Soon it will become automatic and you'll be ready to add another small habit on your way a full bedtime meditation.
There’s no better way to ring in the new year than by resolving to be healthier. For example, when making your New Year’s resolutions, prioritize heart health in 2024! Key heart disease risk factors include high blood pressure, high cholesterol, and smoking.
For more information, visit https://www.fda.gov/consumers/minority-health-and-health-equity-resources/heart-disease.
If you are making New Year's Resolutions, remember that maintaining small changes generally morphs into long-term healthy habits!
Anyone can have back pain, and almost everyone will experience it at some point in their life. Stress levels can cause back pain to be more frequent and more severe if you chronically have poor sleep, depression, or anxiety. Find out more: https://go.nih.gov/N4hZNXJ
Storing leftovers is tricky to navigate, especially during the holiday season! Check out this chart for recommended food storage durations!
Happy Throw Out Your Leftovers Day!
BUT if you're not quite ready to part ways, check out this chart to see if they can find a new home in the freezer ❄️
Here's an accessible PDF! https://www.fda.gov/media/74435/download
The holiday season is here! Take a look at this article for some tips for navigating holiday eating ❄️
The Top Holiday Health Myths—Busted! - SilverSneakers Don’t believe everything you hear about the pitfalls of holiday eating. Nutrition pros help set the record straight, so you can relax and enjoy this special time of year.
What are you thankful for this season?
Sleep is more important than you might think!
Sleep is essential, yet many of us sacrifice it for work, family responsibilities or social activities.
This new blog reinforces the benefits of quality sleep, from enhanced cognition to reduced stress, and the consequences that sleep deprivation may have on your personal and professional health: https://brnw.ch/21wE39P
Do you ever get side stitches or muscle cramps when you exercise? Here are tips for how to prevent them.
Workout S.O.S.! Relief for 7 Common Exercise Pains - SilverSneakers Side stitches, muscle cramps, and other exercise pains can bring a quick end to a good workout. Here’s how to find relief for 7 common exercise pains.
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Winston-Salem, NC
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Winston-Salem, 27101
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