Anchored Nutrition Therapy, Winston-Salem, NC Videos

Videos by Anchored Nutrition Therapy in Winston-Salem. Registered Dietitian, Gut health/IBS, mindfulness coach, weight inclusive / body image support.

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Other Anchored Nutrition Therapy videos

Easy lunch idea - tomato toast :)

The allure of the wellness / dieting industry….

A note on IBS-C #ibs #ibsc #constipation

How do you make food fun?

A few things to be careful with in IBS D #ibs #irritablebowelsyndrome #registereddietitiannutritionist

Reminding you to stay the course on your intuitive eating journey and not fall prey to fitness influencers selling supplements and preying on your insecurities…

Spice blends I love …

Love the sound of the insects this time of year so mellow #mindfulness #nc

When someone comments on your plate it may cause you to question your choice and also when growing up your hunger and fullness cues. It’s a learning opportunity and it’s built on trust.

What makes Anchored Nutrition Therapy unique?

A few moments by the Yadkin river :) #nc #mindfulness #river

An example of mindful eating

Insects and thunder storms #northcarolina #mindfulness

I understand the pressures of being a parent and take this into account with partnering with you on your wellness journey.

You are enough regardless of the number on the scale, how many macros you ate, how active you are, if your house is clean.

Pondering about numbers …