Wildlight Wellness Collective, Winston-Salem, NC Videos

𝙒𝙄𝙇𝘿𝙇𝙄𝙂𝙃𝙏 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆 Valuable lessons sometimes wear the disguises of difficult teachers. But, to have hope for a better world, we must do the work within ourselves and within the Collective to create this reality on and off the mat. See you at practice this week Wild One’s. We have work we get to do. In gratitude, 🖤 Jeremy 𝙒𝙄𝙇𝘿𝙇𝙄𝙂𝙃𝙏 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆 ❤️ Monday I AM FLOW - 9:30a - Courtney Community I AM MINDFUL - 12p - Jeremy Community I AM BREATHING - 5:30p - Jeremy I AM EMPOWERED - 6p - Jeremy I AM RESTORED - 7:30p - Ashley 🧡 Tuesday Community I AM GROUNDED - 9:30a - Pamela Community I AM BREATHING - 5:30p - Jeremy I AM FLOW - 6p - Jeremy Yoga Men’s Circle - 7:30p - Jeremy 💛 Wednesday I AM BALANCED - 9:30a - Katy EXPRESS - 12p - Rachel I AM FLOW - 6p - Courtney I AM YIN - 7:30p - Julia-Grace 💚 Thursday I AM EMPOWERED - 9:30a - Jeremy I AM GROUNDED - 6p - Crystal 💙 Friday I AM BALANCED - 8a - Jupiter I AM FLOW - 9:30a - Pamela Community I AM MINDFUL - 12p - Jeremy I AM EMPOWERED - 4:45p - Claire Gallery Hop with La Luz & Co - 6p 💜 Saturday I AM FLOW - 9:30a - Julia-Grace Community I AM GROUNDED - 2:00p - Bri 🤍 Closed for the day. Play safe!

𝙎𝙐𝙈𝙈𝙀𝙍 𝙎𝙊𝙇𝙎𝙏𝙄𝘾𝙀 𝙎𝙊𝙐𝙉𝘿𝘽𝘼𝙏𝙃 06/21/22 - 7:30p Join Jeremy and Pamela tomorrow an evening of invitation and release. Solstices take place twice per year, and the Summer Solstice, which is on June 21st is a turning point in the year and a time for renewal. The Summer Solstice is the first day of summer and the longest day of the year (when we have the most daylight). This sacred time period gives you an opportunity to revisit the intentions you set at the beginning of the year and to set some intentions for the next six months. This is an opportune time to feel your feelings, go inward, and intentionally invest in yourself. A Wildlight SoundBath is an acoustic sound healing journey that relaxes the body, clears the subconscious, calms the mind, and activates your body's natural healing systems. Using blocks, blankets, and bolsters to create your most comfortable space then lie down and let the sound vibrations wash over you. We use a wide variety of sound healing instruments, including gongs, crystal singing bowls, handpan, drums, Tibetan bowls , and more to create an experience that will vibrate and activate the cells in your body, leaving you feeling more refreshed and rejuvenated. Sound Healing can be effective because of how sound influences our emotional bodies as well as our physical bodies. Different sound vibrations interact with our physical and energetic bodies in beneficial ways: The practice will end with a tea offering and reflection gathering. When: Tuesday June 21, 2022 7:30pm Cost: $28 (link in bio)

𝐄𝐯𝐞𝐫𝐲𝐭𝐡𝐢𝐧𝐠 𝐢𝐬 𝐚 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞… New practices and faces are on the schedule this week for looks like a Wild week ahead. We will be running a final Summer Pricing Special this week. Watch the IG stories for more details. ☀️Join us for our SUMMER SOLSTICE SOUNDBATH on Tuesday at 7:30p for a different type of energy and vibrational work on the longest day of daylight of the year. 🏢ROOFTOP YOGA at @roar.ws this Saturday at 9am(link in bio). Join Jeremy for Downtown city views and Sun Salutations followed by post practice refreshments provided by Roar. All levels of yoga proactive welcome. Thank you for being a part of this Collective we call the Wild Ones. We wouldn’t be here without you. In gratitude, 🖤 Jeremy 𝙒𝙄𝙇𝘿𝙇𝙄𝙂𝙃𝙏 𝙏𝙃𝙄𝙎 𝙒𝙀𝙀𝙆 ❤️ Monday I AM FLOW - 9:30a - Courtney Community I AM MINDFUL - 12p - Jeremy Community I AM BREATHING - 5:30p - Jeremy I AM EMPOWERED - 6p - Jeremy I AM RESTORED - 7:30p - Kate 🧡 Tuesday Community I AM GROUNDED - 9:30a - Pamela Community I AM BREATHING - 5:30p - Jeremy I AM FLOW - 6p - Jeremy SUMMER SOLSTICE SOUNDBATH - 7:30p 💛 Wednesday I AM BALANCED - 9:30a - Bri (sub) EXPRESS - 12p - Courtney (sub) I AM FLOW - 6p - Courtney I AM YIN - 7:30p - Ashley (sub) 💚 Thursday I AM EMPOWERED - 9:30a - Jeremy Acupuncture Walk In Community Clinic - 12p-3p - Phillip I AM GROUNDED - 6p - Crystal 💙 Friday I AM BALANCED - 8a - Jupiter I AM FLOW - 9:30a - Pamela Community I AM MINDFUL - 12p - Jeremy I AM EMPOWERED - 4:45p - Claire 💜 Saturday ROOFTOP YOGA at ROAR - 8a - Jeremy I AM FLOW - 9:30a - Julia-Grace Community I AM GROUNDED - 2:00p - Bri 🤍 Sunday I AM BALANCED - 9:30a - Jeremy I AM RESTORED - 6:00p - Jupiter

WILD 28 CHALLENGE Practice with us every day in the month of February completing 28 practices to be entered to win a variety of local wellness prizes. ✨The real power of a yoga lies in the multi-dimensional aspects of the practice. Every time you step or sit on the mat, you are appealing to your physical, mental and emotional wellbeing. The more time and effort you put into your practice, the more you start to see it translate off the mat too. If consistency is key then forming this healthy practice habit will come from repetition. They say it takes roughly 21 days to establish a routine, so why not try 28 days🖤 ➡️How to join: Current Members - Purchase an $18 “Practice It Forward” pass ➡️New to Wildlight - Purchase the February $48 Unlimited Month Pass (Link In Bio) ➡️How to participate: Register daily for any of our offerings: Studio Yoga, virtual yoga, meditation, “open-mat,” workshops, acupuncture clinic, or reiki clinic. Challengers must sign up through the website or the mindbody app. ➡️Names will be added to the challenge sheet posted on cubby wall to check daily progress. ➡️Follow & Tag @WildlightWellness Post daily IG stories, reels, or photos of you at home, in the space, or at our affirmation tree wall surrounded by “heart leaves” of the class affirmations or create your own ❤️🧡💛💚💙💜 #wildaffirmations #findyourwildlight 🎁We are also so grateful for our partners offerings for the Challenge Wellness Prizes. Thank you!! 🖤🖤🖤🖤🖤 La Luz & Co - Gift certificate Earth Sage - Gift basket Wildlight Wellness Collective - Month Unlimited Class Pass Doc Philip - Acupuncture session Taylor Wilhelm - Fee Private coaching session Kate Starre - Reiki session Rave Beauty - Consult Session See you at practice Wild Ones 🖤 The Wildlight’s

About last night’s Full Moon Flow… You belong here… no need to try and fit in🌕 Thank you to all that showed up to move, to meditate, to shift, to release, to invite, to walk, to ground, to observe, to burn, to cry, to laugh, to dance, and to howl…oh the howl✨✨ We see you. We hear you. We love you. What are you releasing during the full moon? What are you inviting in during the full moon? Much love Wild Ones. 🖤🌕 J&P

108 Surrender Resistance appeared during this practice. There was a time where we started to wonder why we did it, but we kept going and as tribe, we found a state of ease. As a collective, we surrendered to the process, acknowledged what arose emotionally, and then let all that “shift” go. This morning we practiced 108 Sun Salutations connecting with our yoga fam, the body, the mind, and connection to nature - beginning this summer solstice fresh, renewed and inspired. Thank you thank you thank you to the teachers who showed up to offer their voice and vibe today. Wildlight is greatly appreciative and inspired by each of you special humans. Much love and gratitude Wild Ones. 🖤☀️ The Wildlights