The Wellness Bar

Eat breakfast like a king, lunch like a prince, and dinner like a pauper.

It is health that is real wealth and not pieces of gold and silver.

After dinner rest a while; after supper walk a mile.

When diet is wrong, medicine is of no use. When diet is correct, medicine is of no need

Love yourself enough to live a healthy lifestyle.

It is exercise alone that supports the spirits and keeps the mind in vigor.

Your diet is a bank account. Good food choices are good investments.

Your health requires determination, motivation, patience, belief and self love.

The key to a healthy life is having a healthy mind.

Live life more organically and beautifully.

The ability to be in the present moment is a major component of mental wellness.

Life is happy when you are healthy.

Healthy isn't a goal, it is a way of living.

Every act of care to your body is a boost to your own wellness.

Give your body a little love, it deserves it.

To relax and renew is essential to living well.

Health requires healthy food.

Being healthy and living a healthy lifestyle have always been very important to me.

Healthy food healthy life.

Healthy does NOT mean starving yourself EVER. Healthy means eating the right food in the right amount.

Good food comes to good mood.

The food we choose makes a difference.

A healthy outside starts from the inside.

No disease that can be treated by good nutrition should be treated with any other means.

You are what you eat.

Pamper yourself. You deserve it.