IFIT Kitchen

Storytime with Uncle Kolby is live!!!! Check out today’s episode on being courageous featuring the book, “Take Courage With You!” Grab the kiddos and tune in.

Storytime with Uncle Kolby Season 2: Episode 2 Today’s episode features the book, “Take Courage with You” by Artist J. Connor. The episode encourages our little friends to not allow fear to stop them, and...

Ready to work! Join us tonight at 6pm EST 💪🏾

We Ready!!! Join us tonight at 6pm EST for 30 mins of Faith & Fitness! Grab those towels and a bottle of water and let’s get these bodies together for 2022, we’ve got work to do! 💪🏾

Join me for Wellness Wednesdays at 6pm EST! Join us for fitness and faith! All fitness levels are welcome!

My clients are eating ‘GOODT’ this week!!! Place your orders by Friday and let us help you reach all of your nutritional goals!!!

Let's get fit! If you're in the DMV area, join us Saturdays at 8:00 am

The iFit Collective team will be on hand sharing healthy food tastings, tips, menus and sign ups for meal prep services! Go to www.akaxzo.com to register TODAY to join us for this FREE event (open to the public)!

Have you placed your meal prep orders for this week?? Inbox or email [email protected] to do so.

So... someone asked recently if I was still meal prepping.... ummm absolutely! Need help in meeting your fitness and/or health goals. Check me out or email [email protected]

This Week’s Meals!!!! Let us take the guess work out of meal prepping! We can do it for you! Email [email protected] to get started.

Who’s hungry???? Hit us up for all of your healthy meal prep needs!

iFIT Fam, take a look at this week’s menu or let us customize a special plan for you that helps you meet your fitness and/or health goals. DM or email [email protected] for details. Who said meal prep isn’t fun? 🤷🏽‍♂️ prep

Don’t miss this offer!!!! All first time customers get $20 off of their first order this week!! Need help customizing a nutritional plan that meets your fitness/health needs? DM is or email [email protected] and let us help!

Who said meal prep couldn’t be fun?🤷🏽‍♂️. These teriyaki shrimp bowls are 🔥🔥🔥. Go get you one! Need help prepping? Hit me up.

Yummy!!! Eat clean, Eat well!!!!!

Need help reaching your health/fitness goals? Let us customize a nutrition plan that will get you right and won’t be a bore! Contact us today

Tired of the same old meal prep? Email [email protected] and let us kick up your meal plan and notch, while also helping you meet your health/ fitness goals. Email [email protected] to get started.

Who’s ready to get fit in 2018? Hit us up, let us develop a plan that will help you reach your fitness goals!

You made it iFITTERs!!! Here's Day 21 tips

21. FOCUS ON THE POSITIVES

‘One of the fastest ways to jump-start weight loss is to focus on what you can eat instead of what you can’t. Investing all of your energy to stop yourself from eating higher-calorie foods (think: dessert) can leave you feeling drained and deprived. Instead, focus on drinking at least two quarts of cold water and eating five servings of fruits and vegetables each day. This naturally leaves less room for higher-calorie foods, and every time you are successful, it will leave you with a positive feeling of accomplishment.

– Cindy Heroux, RDN, author of “The Manual That Should Have Come With Your Body”

One more day to go... here's today's healthier lifestyle tip.

20. GET A GOOD NIGHT’S SLEEP

While you may think that the road to weight loss begins at the gym or in the kitchen, research has shown that it might start in the bedroom. Getting a good night’s sleep (ideally eight hours) helps guide your food choices by controlling your hunger and fullness hormones, ghrelin and leptin. Ghrelin tells your brain it is time to eat, but when you lack sleep, your body makes more ghrelin. The reverse is true for leptin, the hormone that cues fullness; sleep deprivation slows down leptin production. These hormonal changes cause you to overeat, resulting in unwanted pounds, so put the phones away, cue the sound machine and plan for six to nine hours of shut-eye.

– Holley Grainger, MS, RD, Lifestyle and Culinary Nutrition Expert at Holley Grainger

It's another beautiful day! Here's today's healthier lifestyle tip:

19. SET A SMALL, REASONABLE GOAL, ONE GOAL AT A TIME

You can easily get discouraged if you can’t reach the big goals you set for yourself. Choose one goal at a time, and once that feels easy and routine, set your sights on a new goal. Slow and steady always wins the race!

– Emily Cooper, RD, LD, of Sinful Nutrition

Just a few more days to go IFITTERS. Here's today's healthier lifestyle tip:

18. FIND WAYS TO MOVE MORE DURING THE DAY

Aim to get 10-minute increments of exercise at a time; this could be walking around while on the phone, parking in far-away parking spots or taking the stairs. Just find ways to sit less because small changes make a difference, especially if you move to boost energy instead of hitting the candy jar or vending machine.

– Rebecca Clyde, RD, CD, of Be Truly Nourished

Good morning IFITTERS, here's today's healthier lifestyle tip:

17. SLOW DOWN AND USE ALL YOUR SENSE WHEN YOU EAT

Look at your food, smell it, touch it (with your fingers, fork or tip of tongue, depending on what’s appropriate), listen to it (Is it crunchy, mushy or slurpy?) and, of course, taste it. Eating with all your senses involved is an important part of mindful eating.

– Jessica Fishman Levinson, MS, RDN, CDN, of Nutritioulicious

Today's healthier lifestyle tip is

16. MAKE SMALL CHANGES

Think about what small change you can make in your daily routine that will help improve your health. For some, it may be taking the stairs instead of the elevator. For others, it may be opting for water instead of Coke for lunch. Bottom line: Remember, small changes make big differences over time!

– Elizabeth Shaw, MS, RD, CLT, of Simple Swaps

It's Day 15 of the 21 Days to jumpstart yourself to a healthier lifestyle. Here's today's tip.

15. EAT WITH INTENTION

Ask yourself if you are really hungry. Think about what you are eating, and, most of all, savor and enjoy it! Being aware is the key to weight loss.

– Wendie Schneider, RDN, LD, owner of Pantry Doctor LLC