ChaCha's Personal Fitness Training

Amazing tennis match.❤️

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Chacha's Fitness Training Let's work out together!

It’s always good to get outside and take a walk.
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Remember exercising is a good way to stay heart healthy. ❤️❤️❤️❤️❤️❤️❤️

Your tan looks great for your 80s party. Thanks for sharing.
www.backfromthebeachspraytan.com

Beautiful tan. ❤️❤️ Thanks for sharing this beautiful event.

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Back From the Beach Spray Tan NO ORANGE TINT TOP OF THE LINE NORVELL SOLUTION

Beautiful tan. If you are looking for a natural looking tan for the holidays call www.backfromthebeachspraytan.com

Jaime your tan looks amazing! Great pictures.
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Stephanie congratulations. Awesome job on your competition. 

Tennis is a good cardio option. ☀️

Congratulations on your graduation from UCF. Your tan looks amazing. Thank you for sharing.
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Girls your tan looks amazing. I’m glad you are enjoying your trip in Greek Isles, Mykonos.
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Vinny Congratulations to you. You did a great job and you looked amazing. Thank you for trusting me with your tan by Norvell Competition Tan. www.backfromthebeachspraytan.com

Motivation and focus….always do your best. Staying healthy and exercise gets more important as you age.

Congratulations on a great job. You looked amazing. Thank you for trusting me with your Norvell Competition Tan. So pretty. ❤️❤️
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Here’s to Kylie Adkins who’s working out strong and has a beautiful Back From The Beach spray tan.

Celebrating my client who is in her 80s and still going strong. Great job Shirley.

We create our own life by the choices we make. 💕💕

Beautiful Kylie. I’m so glad you enjoyed your tan. The picture is beautiful. Congratulations.

Mily you look beautiful and so does your tan.

Merry Christmas and happy new year to all of you. It’s time to get started for another year. Here is a thought to consider.

Great picture Abby. Your tan looks amazing. Thanks for sharing.
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Congratulations!! Your tan looks awesome. Thanks for sharing.
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Another beautiful tan Mily. I hope you enjoyed your birthday party.
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This is a competition tan and I used Norvell Blackout Solution. It is a beautiful golden brown and 3 applications starting 3 days before competition. The day of your competition all you have to do is oil up.

Mily your tan looks awesome and you look beautiful. Enjoy your night out. www.backfromthebeachspraytan.com


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✨Summer skin glow up ✨⁣ ⁣ Something I get asked a lot is: “How do you get that summer bronze look?” ⁣ ⁣ I am a huge fan of a spray tan—it’s an instant glow up. 🤩 However, not all spray tans create fabulous results. It’ll look blotchy, cracked and dry if you don’t have your inner wellness/nutrition and skincare routine in check. ⁣ ⁣ Here are a few tips for a gorgeous bronze goddess tan:⁣ ⁣ 1.Hydrate! Drink 3-4 liters of water daily (on the higher side if you are sweating a lot or consuming caffeine) 💦 ⁣ ⁣ 2. Omegas: Take an Omega supplement to help the skin maintain moisture 💊 ⁣ ⁣ 3. Nutrient rich diet. Lots of green stuff, omega rich foods and lean protein are wonderful for skin quality (processed foods and lots of refined sugars are not) 🥗 ⁣ ⁣ 4. Exfoliate: Leading up to your tan, exfoliate daily! Right before I go to the tan, I use a normal wash cloth and regular soap to remove any oils or leftover spray tan. You don’t want to use an oily beaded scrub that will leave a residue. I find the wash cloth is the most effective at grabbing the residual spray tan. ⁣ ⁣ 5. Moisturize: You do not moisturize right before the tan, as you want your skin fresh and clean. However, on the days leading up to the tan, slather up! My go-to tanning expert Cha Cha, recommends coconut oil. I use Cerave for my first layer and then the new moisturizer from @alo on top.🧴 ⁣ ⁣ 6. HIRE AN EXPERT! Avoid the spray tan machines, hire an expert air brush tanning professional. The machines are sloppy and tend to look fake. A professional can choose a solution good for your skin tone and make sure it goes on flawlessly. I go to Cha Cha in Winter Park. Reach out to me, if you want her contact info. She has been tanning me for a decade. ⁣ ⁣ Want my full skincare routine? Check it out in my private Facebook group Lifting Mind, B***y & Soul. Drop me a note for the link! Swimsuit: @sultre

Good workout today Teresa. Celebrating 15 years together.

Beautiful run this morning. Looking for a custom spray tan?
www.backfromthebeachspraytan.com