Trish Chard Personal Training
One on One - Partner Training - Group Training - Nutrition - Stretching Welcome to the fan page of one of Orlando's top personal trainers, Trish Chard!
Trish's passion is helping people feel and look their best! Whether your interest is to lose a few pounds, improve your flexibility, have more energy, look and feel your absolute best or to just have a more efficient workout, Trish will get you started and help keep you going!
05/30/2024
Self Care is not Self-ish!
Let the best of yourself shine through today and make today amazing! 💪🏻 ☺️
01/02/2024
Happy New Year!
As we reflect on ‘23 and say hello to ‘24, I have some favorite quotes …
“No challenge, no change”
“Never easy, always worth it”
“How you do anything, is how you do everything” …
And my favorite “Love ya self, Boo”
Be kind to yourself … and may 2024 be a year filled with laughter, gratitude, fitness and FUN!!
07/05/2023
Replace “I don’t have time to … “ with, “It doesn’t matter to me”. You might see your attitude change. 💪🏻☀️😊
Read this today … truth, no? What do you think?
If you think fitness is time consuming … try waiting in a doctors office! 🤔
If you think eating nutritiously is expensive you haven’t priced illness.
01/12/2023
This applies to many things …
Your workouts, your diet, your motivation, your attitude … make it a great day! You’re in control of it! 💪🏻☀️
12/30/2022
This time of year I get lots of questions about diet and exercise. It’s true we are what we eat … you must fuel your body with the right nutrients at the right time. You can’t out-exercise a bad diet! Be kind to yourself. And don’t feel guilty this weekend - next year is right around the corner! 💪🏻 🍾☀️😊 ✌🏻 🧡
12/29/2022
Easing out of the holidays - that dark hole between 12/26 and 12/31 …
💪🏻 🍷
12/11/2022
Another truth … make yourself a priority going into this new week! 💪🏻😊
12/01/2022
Make yourself, and your health - your priority!
Might need to try this one 💪🏻 🏋️
07/22/2022
Friday Peloton Ride with Lizzo! 🎶
Awesome! 💪🏻
Remember - your strength is your beauty!!
To get through it you gotta go through it … 💪🏻🤔😘
02/26/2022
How are you speaking to yourself? Instead of asking “what is wrong with me” … Try, “What is RIGHT with me”? ♥️ 💪🏻 ☀️ 🥰 💪🏻
11/03/2021
Remember this …
09/09/2021
So true … so frustrating …
🥦🥑🥝
“Drink right to think right”
“Eat right to think right”
“Move right to think right” 💪🏻 ☀️ 💦 🏃🏼♀️
07/19/2021
Monday motivation … the day isn’t over yet! 💪🏻 🍌 🍎 🏃🏼♀️ 🏋️
06/02/2021
Spending a week in the Midwest helps confirm this statement! Surrounded by beautiful farms and hard working people! 🥕 🌽 ☀️ 👩🌾 🍅 🥬 Treat your body well!
05/04/2021
04/11/2021
Old school ride ... watching the storms roll in ... With Cody Rigsby Hey Boo!
03/16/2021
Tuesday vibes ... you are strong ... movement is medicine ... spread love ... just breathe ... and you’ll Flourish ... 💪🏻☀️
Ladies and gentlemen ... You are strong ... you are resilient ... you are beautiful ... you are fierce ... don’t ever forget that! 💪🏻 😊 ☀️ 💯
02/24/2021
You are what you eat ... start your day off right ...
Wishing you a healthy day! 💋 💪🏻
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744 Clay Street
Winter Park, FL
32789
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