Harmony Wellness Center

Good posture helps maintain the natural curves of the spine, reducing strain on muscles and ligaments. It enhances breathing, digestion and overall body function while preventing pain and injury.

22 Posture Exercises to Relieve Pain & Improve Quality of Life Maintaining good posture is crucial for overall health, reducing back pain and enhancing physical appearance, and posture exercises can help you practice proper posture and help it become second nature.

How do you know when something is wrong with your liver? And how can you figure out what it is?

The 5 Biggest Early Warning Signs Of Liver Damage Don't ignore these symptoms.

Successfully making a change involves a series of steps. Here's the secret for using those steps to make changes that can last a lifetime. https://acupuncturetwincities.com/2024/01/the-secret-to-making-changes-that-stick/

A groundbreaking Harvard study reveals that the healthiest diet for the planet may also be the best for human longevity, potentially reducing the risk of premature death by nearly a third.

Harvard Study: Planet-Friendly Diet Cuts Premature Death Risk by Nearly a Third A new study out of Harvard finds that the same diet scientists advocate for curbing climate change also promotes human longevity. Learn more.

Regardless of their origin, kiwis have become beloved fruits worldwide. Their tart, sweet, and refreshing taste often leads to a common question: are kiwis acidic or alkaline?

Are Kiwis Acidic? Is Kiwi Good For Acid Reflux? Did you know that the name “kiwi” derives from the New Zealand bird, but kiwi fruits are originally from China? Regardless of their origin, kiwis have become beloved fruits worldwide. Their tart, sweet, and refreshing taste often leads to a common question: are kiwis acidic or alkaline? Kiwis ar...

Sukha Purvaka Pranayama is a yogic breathing technique also known as Shwasa Prashwasa, Gita Pranayama, or Sukha Pranayama. “Sukha” means “pleasant, gentle, mild, or comfortable,” and “purvaka” means “previous, prior, first.”

Sukha Purvaka Pranayama: Benefits, Tips and Technique • Yoga Basics The breath is a powerful tool in the practice of yoga, helping us control our prana or life force energy,

Summer is a season of outdoor activities, holidays, and sunny days. But keeping yourself hydrated is very important.

How to Stay Hydrated: Tips and Tricks for an Active Summer Begin your day with a glass of water. Our bodies become dehydrated during the night. Drinking water as soon as possible in the morning cleanses your body,

Acupuncture is effective for treating chronic urticaria of the wind-cold type.

Acupuncture Allergic Rash Relief Beats Antihistamine Acupuncture alleviates chronic allergic rashes.

Have you ever seen a small patch of thick grass on display in a smoothie or juice shop? That isn’t decor – or the same grass that covers your lawn – it’s the superfood wheatgrass.

5 Research-Backed Benefits of Wheatgrass [2024, Researched] Dive into the top researched benefits of Wheatgrass for 2024. Discover why this superfood could be the key to enhancing your health and wellness routine.

From watching hours and hours of TV to pretending the stress isn’t there, there are common “soothing” behaviors that we do to unwind that can cause more harm than good.

6 'Soothing' Activities That Are Secretly Causing You More Anxiety You may think that these common habits will relax you, but don't be fooled — they might add to your stress instead.

The fact that “good” cholesterol, also known as HDL cholesterol, is beneficial to heart health is just that, a long-standing fact. But sometimes facts bear re-examining.

'Good' cholesterol’s role as heart health predictor challenged - Easy Health Options® The fact that “good” cholesterol, AKA HDL cholesterol, is beneficial to heart health is just that, a long-standing fact. But sometimes facts bear re-examining. That’s because HDL may not be the harbinger of heart health we once thought, at least not for everyone.

There’s no shortage of different yoga styles to choose from, but here’s an emerging type you may have never heard of: face yoga.

7 Face Yoga Exercises to Try Now Face yoga involves performing exercises that target the muscles in your face and neck to help improve your appearance, tone and slim your face, and promote relaxation of overworked muscles. And yes, it works! Give these 7 exercises a try.

Acupuncture is effective for the treatment of peripheral facial paralysis.

Acupuncture Facial Paralysis Rapid Intervention Success Acupuncture provides facial paralysis recovery, according to hospital clinical trial.

In the midst of overwhelm, it can be difficult to focus on anything other than your nervous energy, much less figure out how to overcome it.

This Soothing Technique Might Just Be Better Than Breathwork Adding this to our toolkit.

Not all carrot varieties taste the same. Luckily, their color tells us a bit about their flavor.

All About Carrots! Rainbow Hues, Using the Tops, and What are Baby Carrots, Really? This handy guide has all you need to know about carrots, from colorful carrots to uses for carrots tops, and beyond! Check it out today!

Green tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.

10 Evidence-Based Benefits of Green Tea Green tea is high in antioxidants that can improve the function of your body and brain. Read about 10 evidence-based health benefits here.

Even though you’ve probably heard these terms a million times, you might not know what role they each play in maintaining a happy gut.

Prebiotic vs Probiotic - Learn the Difference and Their Benefits Probiotics are good live bacteria in the gut. Like any living organism, they need nutrition and prebiotics are just that- food for probiotics. Learn more..

Acupuncture provides the same treatment with a natural infertility drug does, with only the exception of rare to no side effects. Hence, acupuncture is recommended for people who want an easy and effective fertility treatment.

How Can Acupuncture help in treating Infertility? Acupuncture is not one of the most used infertility-treatment methods today, but it is very useful and cost-effective. Acupuncture is a technique where pins or needles are inserted into different parts of the human body (acupuncture points) to control the way human body functions.

Each season has its own dominant dosha, and each of us will experience different imbalances throughout the year.

Meditation to Create Balance for the Doshas Familiarizing ourselves with the dominant doshas of the season and acknowledging what feels in (and out) of balance in our own constitution allows us to choose activities, foods, and even meditations that can support us through changes in seasons and in our personal lives.For example, in the spring....

Combining meditation and yoga can jump-start a meditation routine and deliver the physical and mental benefits of both practices.

Combining Yoga With Meditation: Tips, Benefits, and Expert Advice • Yoga B Hatha yoga and meditation work well together as they both have similar goals and benefits, and many people

So what can one of the strongest of our emotions — anger — do to your body?

The lasting damage anger does to your blood vessels - Easy Health Options® Emotions like anger, sadness and anxiety have long been associated with heart attack. We often imagine one big event that pushes our emotions over the edge and sends us to the ER. But it’s the short bursts of anger you should be worried about unless you’ve already got some protection…

Frozen shoulder (also referred to as adhesive capsulitis) is a condition often diagnosed when someone experiences ongoing shoulder stiffness and pain that lasts at least several weeks at a time.

Ouch! My Shoulder Won't Stop Hurting! You could be heading toward "frozen shoulder." It's critical to understand the symptoms and start fixing it before things get way more complicated.

How Outdoor Activities Affects Your Mental Health and Well-Being https://www.chinesemedicineliving.com/blog/how-outdoor-activities-affects-your-mental-health-and-well-being/

So when it comes to how ADHD presents in women, it looks a little different. Here are the signs of ADHD in women.

7 Sneaky Signs Of ADHD In Women Plus, therapist-backed advice for people who think they have ADHD.

This loaded Rainbow Veggie Bowl is a rainbow delight!.

Rainbow Veggie Barley Bowl This colorful, single-serve barley bowl is loaded with fresh summer produce and will put you in the mood for dining outside. Get the recipe!

Reading quotes on trust and reflecting on the wisdom they express can be enlightening and reassuring.

45 Quotes About Trust to Inspire Confidence and Faith Trust quotes highlighting the essence of trusting and offering a unique perspective on its importance in relationships and in successful endeavors.

Researchers from the University of Sydney wanted to see if the timing of performing physical activity affects its benefits.

Is Evening Exercise Better For Health? | Dr. Weil Could when you exercise make a difference for good health?

Acupuncture provides immediate pain relief for patients with acute gouty arthritis (AGA).

Acupuncture Gout Relief Discovery Acupuncture is effective for gout relief.

Why not bid farewell to hurry and embrace poise? Here are some helpful tips and guidance.

A Guide to Halting Hurry and Cultivating Poise Amidst the chaos there exists a serene state of being - poise. It is the art of remaining composed and calm, and stop hurrying, even amid life's frenetic pace.

Resilience is a quality that’s been used to denote the strength of a person or community and their ability to face and overcome adversity.

Embracing Resilience Through Tenderness and Care The world we live in requires, almost demands, a lot of us. Our time and energy, our hearts, minds, and bodies, are all given certain expectations, limitations, and confines to operate within. The demands of the external world can leave us distant and disconnected from the parts of ourselves that ar...