Crosby Wellness Center

Reach your goals in functional training, strength training, weight management and more. Learn more: crosbywellnesscenter.org/remote-coaching

Explore our newest blog post for healthy and tasty recipes for Parents Day. Learn more:

Healthy Brunch Recipes for Parents’ Day Try these quick and easy recipes for a tropical fruit yogurt smoothie and tuna hash on Parents’ Day to enjoy a tasty and nutritious homemade brunch.

Please consider donating to our classroom supply drive. View supplies needed:

Back to School Drive Consider donating to our Back to School Drive July 22-August 2 to support students and teachers in your community by providing essential classroom supplies.

I scream, you scream, we all scream for ice cream. Comment your favorite flavor!

Sculpt and strengthen like never before. Join a Pilates class today: crosbywellnesscenter.org/pilates-reformers

Hear what our members are saying about Remote Health and Fitness Coaching.

Check out our latest blog post for beginner-friendly cardio workouts. Learn more:

5 Cardio Exercises for Beginners Consider incorporating these beginner-friendly exercises for an effective way to burn calories and improve your cardiovascular health.

Did you know that we offer Stretch & Recovery Services? Our skilled fitness staff will guide you through several personalized assisted stretches, complemented by the use of Hypervolt Stimulation for maximum recovery. Visit the Member Services Desk today for more information!

Start your weekend off the right way! Join us every Friday at 5 pm for BOOTCAMP💪.

Yoga in the park✨
Join us for OUTDOOR YOGA on July 24. Please sign up at the Member Services Desk

The Crosby Wellness Center is owned by the Winter Park Health Foundation, and yesterday WPHF welcomed five leading nonprofit organizations to the Center for Health & Wellbeing to celebrate their selection as finalists in the Well Together Grant Awards Challenge.

Congratulations WPHF, and to Center for Change, Central Florida Vocal Arts, Grace Medical Home, New Hope for Kids, and the UCF Foundation!

We are thrilled to announce the five nonprofits selected for the Well Together Grant Awards Challenge, designed to tackle critical health issues in Central Florida. This initiative is a key part of our ongoing efforts to improve the health and wellbeing of residents in Eatonville, Maitland, and Winter Park, and is a special project in commemoration of our 30th anniversary.

Congratulations to the following Central Florida non-profits who will each receive a $50,000 grant toward their project proposals, will participate in Victory Cup storytelling training, and finally, will leverage those new skills at an October 11 competition for additional, unrestricted grant dollars at WPHF’s Center for Health & Wellbeing:

• Center for Change

• Central Florida Vocal Arts

• Grace Medical Home

• New Hope for Kids

• UCF Foundation

Learn more about the Well Together Challenge and our finalists' projects here: https://tinyurl.com/4sdbtthr

Curious about group fitness? Explore its benefits in our newest blog post. Learn more:

Benefits of Group Fitness Whether you’re starting your fitness journey or looking for something new, consider exploring the variety of benefits that group fitness classes offer.

With over 80 group fitness classes, there’s a class for everyone. Learn more: crosbywellnesscenter.org/services-programs/group-exercise

Now through Thursday, July 11 save on your membership and get started on the path to a healthier lifestyle. Learn more: crosbywellnesscenter.org/julysavings

To those who have served and given the ultimate sacrifice for our freedom, thank you.

Consider these tips for a healthy Independence Day barbeque. Learn more:

Tips for a Healthy Independence Day Barbeque As you prepare for your upcoming Fourth of July barbeque, consider these tips for healthy foods and drinks for your friends and family.

Congrats to the winners! Huge shoutout to our High-Voltage challengers! You crushed it these past 4 weeks. Stay tuned for more exciting events!

𝗧𝗿𝗮𝗶𝗻𝗲𝗿 𝗦𝗽𝗼𝘁𝗹𝗶𝗴𝗵𝘁 - 𝗖𝗶𝗻𝗱𝘆 𝗥.
Receive 10% off training packages when purchased and booked with Cindy during the month of July!

Get to know Cindy:
- Favorite way to exercise - Endurance training & Spin
- Favorite machine - Smith Machine (for SQUATS)
- Favorite Group Exercise Class - Body Pump!

Download the app, check in with your digital card and be entered for a chance to win a prize.

Check out our NEWEST TUMBLERS & COFFEE MUGS! These would be perfect to throw in your Fourth of July bag and take to a BBQ!
Now Available ⭐

Get ready to breathe in the fresh air and stretch under the open sky!

In honor of Independence Day, invest only $17.76 for your July dues this summer. Learn more:

Red, white, and HUGE savings! Celebrate with July savings! Invest only $17.76 for July dues when you join Monday, July 1 - Thursday, July 11.

Ask us how you can receive two weeks of Remote Health and Fitness Coaching at no cost. Learn more: crosbywellnesscenter.org/remote-coaching

Independence Day Holiday Hours: Crosby Wellness Center will be open from 7 am - 1 pm on Thursday, July 4.

Explore Volt, a guided fitness platform that is available to our members at no cost: crosbywellnesscenter.org/volt

Learn the benefits of water-based fitness in our latest blog post. Learn more:

Aqua Fitness for a Fun and Effective Workout Water-based exercises have a variety of benefits for your health, including muscle strength and cardiovascular health.

Even if it's not your birthday - Treat yourself to our NEWEST Birthday Cake Protein Bar! Enjoy 20 grams of protein & no added sugar!

With guidance from your instructor, you’ll get your sweat on with moderate intensity exercise. Learn more: https://www.facebook.com/share/YSk6L6wMPx4Y2BpT/

This add-on to your facility membership is powered by the Volt Guided Fitness app. Learn more: crosbywellnesscenter.org/remote-coaching