Massage & Bodywork by Hannah Beth

❤️APPOINTMENT HAS BEEN FILLED❤️
✨90 Minute OR 2 Hour Massage opening this
Friday September 20th 1:00 pm
Message to take this appointment!
Perfect ending to the week!

✨🌸Are you taking care of yourself as much as you take care of everyone else?🌸✨

✨You’re a high achiever in
your career
your business
your studies
your sport
your home
your relationships
the list. goes. on.

Don’t forget to take care of you, and to let others care for you too.
It’s essential for your well-being (which is reason enough) AND high achieving person bonus productivity hack ➡️ when you’re feeling burnt out and stuck- rest often produces the boost for productivity you were looking for to begin with. ✨

🌸M A S S A G E O P E N I N G S🌸

🌸THURSDAY APRIL 25 11:00am ➡️
🕕1 Hr | 1.5 Hr | or 2 Hr appt available

🌸FRIDAY APRIL 26th 10:30am ➡️❌BOOKED
🕕1 Hr | 1.5 Hr | or 2 Hr appt available

Message to book!

❌BOOKED❌
12:00 pm Available tomorrow! DM to book!

🌚✨April 6th 5-8pm
Breathwork & Soundhealing Journey Event
in person here in the studio with some special guests! ✨💫
Spots are limited so sign up below today!

Confidence and Leadership: Breathwork + Sound Healing Journey (IN-PERSON) Join Ashley and Loryn of RISE UP Experiences for a transformative evening of embracing true Confidence with a Breath and Sound Experience

🌺🌺🌺Excited for a few Couples Massages at Paradise Escape LLC next month!🌺🌺
Several spots booked already, here are a few that are left ⤵️
Contact @ Paradise Escape to book one of our side x side couples appointments for April 🌺💛

Couples Massages!! 💆‍♀️💆
If you haven’t seen Carmen and Hannah from Massage & Bodywork by Hannah Beth are offering couples massages for a couple days in April! They are 60 minute massages and $170 per couple! Days and times we have available are:

🌺April 4th at 7:30pm ❌Booked❌

🌺April 16th at 3:30pm and 5:00pm

🌺April 23rd at 3:30pm, 5:00pm and 6:30pm

Please call or text Paradise Escape at 715.323.8000 to book your appointment!

Openings This Week:
♥️Monday 3/18 @ 2:00pm❌BOOKED❌
♥️Tuesday 3/19 @ 2:00pm❌BOOKED❌
♥️Tuesday 3/19 @ 5:15pm ❌BOOKED❌
Text or call 715-213-5633 to book

You asked, we delivered!
Hannah & Carmen are Trying out a few couples sessions in April, like old times 😉☺️

💆‍♀️Couples Massages💆
We have been getting a lot of requests lately for couples massages so we thought we would have a little fun and give it a try! Hannah with Massage & Bodywork by Hannah Beth will be coming over and doing massages with Carmen! They aren’t going to be offered all the time and the space is limited! 1 hour massage is $170 per couple! We have a couple evenings in April for you to be able to take advantage of it!

We have:
April 4th at 7:30pm ❌booked❌
April 16th at 3:30pm
5:00pm
6:30pm ❌booked❌

Call or text Paradise Escape at 715.323.8000 to schedule your session!

Just me, massaging feet & wondering what you’d like to see most 👇🏼

🌜More Evening Availability

🗓️Weekend Availability

👩‍❤️‍💋‍👨Couples Massages Availability

👯‍♀️Girl’s Night/Massage Parties

🏘️Mobile/On site/ In Home Massage Availability

🙆‍♀️Mobility + Core + Corrective Exercise Training or Classes

📍Pop Up Location Massage Events

Anything else???

Comment & Let me know what you want to see/want more of please!

60 MIN MASSAGE OPENINGS:

❌BOOKED❌
TODAY 2/20 @ 3:45 pm

✅STILL AVAILABLE✅
WEDNESDAY 2/21 @ 2:15 pm

Message to book!

DM Me to book a spot this week! ⬇️

🤍January is almost gone, Tomorrow is February 1st…
If Improving your health/wellness/fitness/self love/or self care was/is a goal of yours this year, let’s get going together…
💜Self Love Club Starts Monday!
💓We’re making Self Love + Self Care our intention for February

💘Together in our private online group
We’re committing to:

•5 Days of Movement per week
{Based on your personal goals}

•Following Daily Nutritional Commitments
{Based on your personal goals}

•Daily Mindset growth through journaling, readings, audio, etc

•Weekly self care rituals that make us feel grounded, connected to ourselves, and make us feel taken care of

•Supporting ourselves & each other in an online group community + accountability setting

💘TWO OPTIONS TO JOIN:💘
1. ✍️Written Plan Option $55/February
•Receive a written workout plan /Home or Gym/ for February
•Receive group coaching on nutrition for the month of February
•Join our community for the month of February with Daily & Weekly Check ins, Weekly Calls, chats, resources, recipes, support & more
•Journal prompts, mindset work, and resources to improve your mindset and improve your self care

2.📱On the App Plan Option
•Get Access to BODi’s digital platform with 1000’s of in app workouts
•Get in app access to 2 Full Nutrition Plans with 100’s of recipes, videos, shopping lists, and other resources
•Receive group coaching on nutrition for the month of February
•Join our community for the month of February with Daily & Weekly Check ins, Weekly Calls, chats, resources, recipes, support & more
•Journal prompts, mindset work, and resources to improve your mindset and improve your self care
{ANNUAL OR MONTHLY OPTIONS AVAILABLE/DM me “OPTIONS” To talk options ☺️}

If you want to prioritize and focus on Self Love & Self Care for the month of February, join the Club and let’s do it together💞💘

“Self love is not what you do, it is Why you do it”

🤍💗Okay We are doing it!

Mind + Body Love l Virtual Pilates + Yoga + Barre |
Less impact. More mindfulness. Sculpt every muscle with barre. Strengthen your center with Pilates. Get strong, balanced, and flexible with power yoga. Calm your mind and body with restorative yoga.
|February 5th-29th|

Join Us >> $179 for 2 Years Fitness Platform Subscription (w/ BOGO sale & promo code promo ends 1/31 normally $179/year for subscription only)

Gives you access to:

1. Access to the platform & the Mind Body Program
2. Access to our private virtual group for motivation, accountability, support and fun!
3. All the bonuses listed on the graphic below
👇🏼

Hi hello hope you’re all staying warm!

💗Thinking of running a Mind/Body mini program for the month of February
{Yoga|Pilates|Barre combo}

Is that something we want?? 🤍☺️

It would be a virtual group and start the 5th.
Just trying to gauge interest for now sooo leave a 💗💜🤍❤️ if you’d want to join in!

My lady Kate just finished up her 12 Week Program👏🏼👏🏼
I am beyond proud of her for her
consistency & dedication to putting her health at the top of her list again.
She has found balance and a rhythm with her health, fitness, and nutrition while still enjoying ⚡️life⚡️
(Dare I say maybe even enjoying it a bit more now?)
No matter what vacation( a couple ✈️ 🚘 )
holiday( a few 👻 🦃 🎄)
sickness 🤒
or life event 🗓️ came up, she just kept coming back to the basics day after day- and that gave her
Nice steady progress & results that will last and that will serve as a great foundation for her next round of progressive work 💪🏼

Her physical results are amazing to see, lbs and inches lost, clothes fitting better are great~really great, if that’s your goal 😉
but feeling like you can move better, play with your kids more, set goals for yourself and know you can make them happen… that’s the stuffffff we love ❤️

Anyway, just wanted to brag on this dedicated amazing ass kicking lady for a minute on this gorgeous Friday. ☀️
Kate- you done good my gal, rest up this weekend cuz we start some more next week 😃

“In 12 weeks I learned

- to enjoy food again
- to eat… often and for fuel ⛽️
- to move
- how to navigate the gym again
- enjoy vacation without guilt
- eat just one cookie not 6
- try a little of everything and be happy
- to have a good relationship with food

In the past 12 weeks I have lost weight and inches all while: vacation, sports 🏀 🏈, thanksgiving, Christmas, weekend getaways, etc. I still went out to eat and enjoyed life just learned to find moderation.

Here’s to the next 12weeks.
Thank you Massage & Bodywork by Hannah Beth it’s been so much more than just weight loss. I’m going into round two so much stronger physically and mentally.”

So Thankful for you!
Book your appointment for December ✨
Please read the graphics below for why I’m giving you $15 off your December appointment
&
Special Gift Certificate Purchase Rates Valid Today ✨11/24 Through December 8th✨

https://squareup.com/appointments/book/WZPKH1K9MXSJG
Book your December massage appointment as usual and you’ll receive your $15 off at the time of your appointment
Don’t forget to share some light ✨and create more love ❤️ this season and always 🕯️

Just a reminder to 🌬️✨breathe today.
And if you need a quiet, calm place to just drop everything heavy, put life on pause, have someone attend to you…This is the place✨

https://square.site/book/WZPKH1K9MXSJG/hannah-heckman-lmt-wisconsin-rapids-wi

✨✨✨✨✨✨✨✨✨✨✨✨
UPDATE:
All appointments listed have been filled.
Check the online booking link to see upcoming availability 🤍

https://square.site/book/WZPKH1K9MXSJG/hannah-heckman-lmt-wisconsin-rapids-wi

🖤Applications open for

1:1 —> 12 Week Coaching in⤵️
⚡️⚡️Launch to fit ⚡️⚡️

OR

Virtual Wellness Accountability Group⤵️
🖤✨THRIVE TOGETHER NOVEMBER✨🖤

https://linktr.ee/hannahbethmb
To apply to join! ⬆️
Or DM me with any questions!

✨✨✨✨Coming in November✨✨✨✨
In addition to the in studio training and short term virtual challenge we currently have running….
I’m the most excited gal in all the land to let-ya-know that ⤵️
The doors to my
Virtual Wellness Coaching Suite will officially open as I’ll begin taking
✨Online Coaching Clients✨

To begin the Virtual Coaching Suite will include 2 Offers~
1. My signature virtual coaching program for fitness + nutrition | Launch To Fit |
Initial 12 Week 1:1 Coaching Experience for first time coaching clients 💫
This will be a high touch coaching experience where we ⤵️
• Establish your individual health, fitness, & wellness goals
• Create a sustainable & realistic timeline & strategy to get you to reach your goals
•Implement your individualized nutrition + training + lifestyle habit protocols
•Measure progress regularly & troubleshoot in real time what’s working, what’s not, and make adjustments on the spot to keep your progress rolling
•Map out your long term plan for maintaining your results, living in balance, and pushing toward future goals

&

2. Convenient Fitness & Complete Nutrition
via the leading online platform for
Health Esteem + Fitness—>BODi💻📱
✨We will work together 1:1 and within the platform & in my Virtual Wellness Community
Where we will⤵️
•establish and work toward individual goals
• work together to build a wellness routine that compliments your lifestyle
•contribute to the Collective Wellness Community and receive daily support + accountability in return
•participate in challenges to keep things fun, fresh & and exciting
You’ll also…
•have access to 100’s of enjoyable + convenient fitness programs & 1000’s of workouts
•have access to detailed, flexible nutrition guidance with 100’s of simple + delish recipes
•have access to life changing mindset content
•make new friendships & connections with likeminded people 🫶

Stay tuned here for further announcements in the coming days & weeks about details & enrollment!

~ Or ~

DM Me the word “Now” if you don’t want to wait to get going on your wellness goals! 💫

I’ve had several people say they were interested in the Fall Sessions Hybrid Coaching Program-But that they just couldn’t make it to all of the in person sessions- which I Totally get! ⌛️

So….. I decided to put together an
***ONLINE ONLY 8 Week Challenge
for the Fall as another option!

Details & Sign Up through the Link Below

Use autumn to take the chance to step into a rhythm, refocus your habits, and make this a Fall For You!

🍂FALL FOR YOU🍂
ONLINE ONLY CHALLENGE | $125
BEGINS: Oct 2nd 2023 / ENDS: Nov 26th
🍁8 Weeks of Professional, Progressively Programmed Workouts for Your Specific Goals
{At Home or In the Gym Version}
🍁Nutrition Guidance
🍁Healthy Habit Coaching
🍁Online Accountability Group Access

I made this one *Challenge Style* for the Extra Accountability
(Points Given For Consistency, Check Ins, and Group Participation/Support)

🍁1 Grand Prize Winner at the end of 8 Weeks wins $250 Cash & Deluxe Gift Basket

🍂Sign Up Here
*Follow the link and choose the FALL FOR YOU
Form👇🏼
https://linktr.ee/hannahbethmb

🍂The Finalized Schedule is here and the Interest form/Application Link is Open! 🍂

Session Offerings for in person classes are//

Session 1//M & W 9-10am
Session 2//Tu & Th 9-10am
Session 3//W & Fr 7-8am
Session 4//M & W 4-5 Pm
Session 5// Tu & Th 5:15-6:15 Pm

🍂How it works:
If you were to be in Session 1, you would be in the studio for your in person small group session every Monday & Wednesday 9-10am.
This would be your session/schedule starting October 2nd all through the end of December or for all 12 weeks.

🍂If none of the session times work for you… please let me know when you get to that question in the application, and we can discuss other other options for you!

🍂Click the link below and go to the Healthy Fall Small Group Sessions Application
to apply and look for an email response from me within the next 24 Hours!

https://linktr.ee/hannahbethmb

Commit to Keeping Well this Fall
🍂Coming soon! 🍂

🍂Small Group Fitness Classes
combined with
Healthy Habits & Nutrition Coaching

🍂Hybrid Format >>
In person sessions +
Online Coaching & Accountability Group

Fall Session🍂12 Weeks
Oct + Nov + Dec
$345 PIF
Or
3 x $125 Monthly Payments

Session Days/Times Options Coming soon!
** 🗣️ Comment 👇🏼& let me know if you’re looking for Morning, Afternoon, or Evenings While I finalize the Schedule!

A reminder to take a little time to

pause +
rest +
be still +
be quiet +
take a break +
take a full breath +
clear your mind +
relax your body +
let go +
let someone take care for you +

And of course a reminder to get your August Massage Scheduled for a chance to win a massage for September ✨🌞🌕
Winner drawn from all August appts on September 1st✨

✨Get a massage in August and be entered to win a massage for September✨

{Receive 1 entry for each massage received during the month of August 2023}

Winner will be drawn on September 1st & will receive 1~60 Minute Massage to be redeemed in September 2023!
(60 Minute Massage may be upgraded to a longer time for the difference to be paid by the recipient)

Call or Text, Email or Book Online to grab your August Spot!
https://squareup.com/appointments/book/WZPKH1K9MXSJG

🌞Summer Chill Massage Ritual🌞
➰Available for August 2023 ➰

75 Minute Custom Massage >> $115
*Full body massage with focus on your area of choice
*Refreshing Massage Oil Blend~
Eucalyptus + Bergamot + Brazilian Orange
*Hot Stones & Hot Towel for Back
*Sugar Scrub for Lower Legs & Feet
*Hot Towels for Feet
*Chilled Amethyst Eye Mask
*Cold Stone Massage & Gua Sha for Face

Available July Openings ✨
Tomorrow!/Thursday 7/27 >> 10:30am 60 or 90 Minute
Monday 7/31 >> 1:00pm 60 Minute
Monday 7/31 >> 2:30pm 60 or 90 Minute
715-213-5633 To Book These directly!

It’s time for ☀️ summer scents ☀️

Add a sugar scrub with hot towels & an extra moisturizing body crème in any of these delish summer scents to your massage~ my treat!
🌞🥥🌴🌺 🍋

🌞Book your massages for June & July
And don’t forget to leave which scent you want in the “notes” when you book your appointment!

https://square.site/book/WZPKH1K9MXSJG/hannah-heckman-lmt-wisconsin-rapids-wi

Have a safe & enjoyable weekend, and I’ll see you soon!

🙏🏻 Thankful for your patience
🙏🏻Thankful to be posting more hours available for appointments
🙏🏻Thankful to be able to provide such a unique, restful experience, a time out from the constant buzzing busyness of life.
Books are open, friends 🤍See you soon

https://squareup.com/appointments/book/WZPKH1K9MXSJG

✨New Service Menu Fall 2022✨
Booking for these offerings will be available next week online
&
New Service menu items and rates begin/will be available September 1st.

Thank you all for your continued support in business 🙏🏻
It’s my honor to be a part of your complementary health and healing team 🤲🏻
I’ll be seeing you soon,
Take care!