Skin to Soul Massage & Myofascial Release

Today's review highlight is about Darbet from our Somerville location!

If you're looking to book an appointment with Darbet, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

"It was hands down the best massage I've ever had. Alyssa was amazing! She was so knowledgeable of the human anatomy and truly helped me feel so much better physically as well as mentally. If you want a deep tissue and someone who can address the areas you need help with than she is the person to see :) I can't wait to return next month for another great session." - Mara

Schedule a session with Alyssa at our Woburn location, by visiting the link below or giving us a call at (833) 888-0136.

https://clients.mindbodyonline.com/classic/ws?studioid=13976&stype=-9&sView=day&sLoc=0&sTrn=100000112

Words of wisdom for the day.

https://skintosoul.com/

Today's review highlight is about Dave from our Woburn location!

If you're looking to book an appointment with Dave, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

http://ed.gr/bheh3

Can't Seem to Unwind? Try These 3 Things... If you want to unwind but can't seem to pull it off try these 3 things first. Don't know what unwinding is? Check out our video all about it: https://www.y...

"I recently started having routine massages from Skin to Soul in the fall. I've been going to Alex every other week for a couple months now. I've never had a massage therapist like him before. He really does listen to the client and tailors every treatment based on what your body actually needs. I feel most massage therapist have a standard routine and they do the same treatment to each side; Alex is different. He recognizes one side may be more problematic and he will focus extra time in the areas that's needed. No motion feels wasted, everything feels precisely planned. Hands down best massage therapist I've ever been to. Very professional, great bedside manner, and the utmost gentleman. Coming from someone who has been getting multiple monthly massages for years, I think that says something." -Nicole

To schedule an appointment with Alex at our Woburn location, just click the link below or give us a call at (833) 888-0136.

https://clients.mindbodyonline.com/classic/ws?studioid=13976&stype=-9&sView=day&sLoc=0&sTrn=100000159

Today's review highlight is about Deb from our Woburn location!

If you're looking to book an appointment with Deb, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

Today's review highlight is about Erin from our Woburn location!

If you're looking to book an appointment with Erin, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

Throughout the day, try not to overspend on your mental energy.

Every decision you make and all the stresses you put yourself through can start to add up, and to some extent, it can be unavoidable. If you’re able to understand what causes you to spend more or less mental energy, you can try to take that into account as you move through your day. Overspending on that mental energy is what can lead to burnout, so having an understanding of it can make it easier to understand where that line is for you.

Today's review highlight is about Roberta from our Woburn location!

If you're looking to book an appointment with Roberta, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

Have you tried this trunk rotation stretch as part of your self-care routine? Your therapist might have already recommended this stretch to you to do at home between appointments.

Did you know...

That it's a great way to work on increasing flexibility in your low back and hips? It allows for more mobility and rotation in the spine.

This stretch is perfect for opening up the back and side body muscles. You can watch one of our therapists demonstrate how to do this stretch properly by clicking the link below.

https://youtube.com/shorts/UselJT5Tf8c?feature=share

Start by laying on your back with your knees bent. Keeping your shoulders on the floor, allow your knees to sway to one side and then the other. Feel the stretch in your hip, side, and ribcage. By adjusting your knees (bringing them closer to the chest and/or crossing them before dropping to the other side), you can target specific areas of the back depending on where you need the stretch focused.

Raise your opposite arm overhead to increase the stretch up through the ribs. Hold for a minimum of 2-5 minutes to allow the fascia to begin to release. This is great to do after a foam roll.

Don't forget to let us know if there is anything specific you'd like to see for more at-home self-care tips.

Today's review highlight is about Pablo from our Woburn location!

If you're looking to book an appointment with Pablo, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

https://woburn.skintosoul.com/2019/10/23/calling-all-athletes-have-you-tried-ashiatsu-massage-yet/

Calling All Athletes… Have you tried Ashiatsu Massage yet? | Skin to Soul Woburn Calling All Athletes… Have you tried Ashiatsu Massage yet? by woburnsouladmin | Oct 23, 2019 | Uncategorized | 0 comments We know what it takes to build muscle and the training process that most athletes go through. We also know that it can be difficult to find a massage therapist that can go deep...

http://ed.gr/bheh5

Neck Unwinding Myofascial Self Care Technique Katie shows a myofascial self-care technique for unwinding your neck. By allowing your neck to move without any conscious control near areas open up and ten...

Today's review highlight is about Charles from our Woburn location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

Are you missing out on the opportunity to earn money or even earn yourself a FREE a session?

At Skin to Soul we want to make sure you're rewarded for your referrals! They mean the world to us as do you. 🤗

Every time you refer a friend, family member or acquaintance that comes in and receives a service, you'll earn $10 rewards points.

New clients can come in for any session at our New Client Introductory Rate so they're saving money too.

Save up to 30% off any Regular Rate session for your FIRST visit.

Any bonus rewards you earn will be automatically added to your Skin to Soul account and can be redeemed for any services, gift card purchased and even gratuities. Save your points and get yourself a FREE session or you can use up your points as you earn them. You can use your rewards points however you like. Easy Peasy!

Do you have a Skin to Soul online account? You can view your rewards points balance in the Account section of the My Info tab. If you don't have an online account, we can see your points and let you know what you have at any time.

Did you already refer someone you know that came in for a service? Just let us know and we'll double check for you and get you those bonus points. Do you need some referral cards to hand out to your friends to start earning your points? We have them at our front desk and any member of our staff can give you some.

Start earning those rewards just for telling people how much you LOVE us.

Today's review highlight is about Hallie from our Woburn location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

"Service was amazing as always. This was my first appointment with Svetlana. She is a highly skilled practitioner and used such a wide array of effective techniques. It was amazing and I was in such a lull when I left, I slept amazing and woke up feeling refreshed as well. Always a pleasure at Skin to Soul. Thanks!!" - Sid

Schedule your next visit with Svetlana at our Woburn location, by visiting the link below or give us a call at (833) 888-0136.

https://clients.mindbodyonline.com/classic/ws?studioid=13976&stype=-9&sView=day&sLoc=0&sTrn=100000165

Today's review highlight is about Jen E. from our Woburn location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

http://ed.gr/bheim

Intro to MFR and Fascia This is a video from the Myofascial Self Care Video Course Online. View the full course with more than 80 different videos at: http://myofascialselfcarecours...

"Pablo was amazing. He was kind, explained everything he did and cared about my wellbeing. Check in was quick and easy! Thank you" -Michelle

Visit the link below to schedule your next appointment with our Expert Level Myofascial Release Therapist, Pablo. Or give is a call at (833) 888-0136. You can find him at our Woburn location.

https://clients.mindbodyonline.com/classic/ws?studioid=13976&stype=-9&sView=day&sLoc=0&sTrn=100000134

Today's review highlight is about Kevin from our Woburn location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

Today's review highlight is about Paule from our Somerville location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

What is an affirmation? They're a way of giving yourself the right words to focus on for the day.

The power of internalizing words can be an extremely valuable way of motivating yourself. When you make the words real, they feel like something tangible you can strive for! An easy way to internalize them is to make them real: Say them out loud, write them down.

The words themselves can be whatever you want, but the goal is to keep them positive. There’s no harm in searching for affirmations online for inspiration, as there are many websites that will aggregate affirmations. We also post them regularly here, so keep an eye out for those!

Today's review highlight is about Terry from our Somerville location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

Sitting hunched over at a desk all day? Then you'll want to try this stretch.

This stretch will help give you relief from upper back and neck pain. It's quick and easy to do even when you're on a quick break and no need for any equipment either. Or, give it a try at the end of a long workday to help improve posture and allow for deeper breathing.

Your neck and upper back often become sore due to the pulling of the pec muscles. Click the link below to watch as our therapist, Erin, demonstrates how to do this stretch.

https://youtube.com/shorts/ybrL4r8mAic?feature=share

👉 Stand in an open doorway. Raise each arm up to the side, bent at 90-degree angles with palms forward. Rest your palms on the door frame. If this is too painful, try moving your elbows down slightly.

👉 Slowly step forward with one foot. Feel the stretch in your shoulders and chest. Stand upright and don’t lean forward.

👉 Hold for 2-5 minutes to allow for release.

We hope you are enjoying these easy-to-do self-care stretches. If there is anything specific that you'd like to see, just let us know. We love to hear your feedback.

Today's review highlight is about Lindsay from our Somerville location!

If you're looking to book an appointment with Alex, or any of our other massage therapists, call us today at (833-888-0136) or visit us our website!

Woburn Location: https://woburn.skintosoul.com/book-an-appointment/
Somerville Location: https://somerville.skintosoul.com/book-an-appointment/

https://woburn.skintosoul.com/2019/04/02/the-1-secret-to-a-successful-myofascial-release-treatment/