The Posture Police

https://youtu.be/q_dPUlB5DQs?si=jkPsXrd6YVaE5S2q

Lots of great advice on how working on your breathing technique can improve your posture.

Heal Scoliosis with Decompression Breathing Dr. Goodman teaches real time exercises for legitimate Functional Scoliosis with coach Josh Holland.This barely scratches the surface of our work, for in dep...

https://youtu.be/wyy1t6mKnCk?si=PKAHMiwOvw-RhvQR

Great video on how our jaws affect our posture.

The Deeper Cause Of Forward Head Posture Can forward head posture be corrected?Discord Community: https://discord.gg/DQWVFaU3YrTimestamps0:36 Your posture1:40 The missing link2;29 Sensory organs3:18...

https://youtu.be/7lMjjTXUXWc What a great posture exercise.

Full ROM Shoulder Mobility Exercise (TRY THIS NOW) Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full ran...

What Your Phone Is Doing to Your Body, and How to Fix It | Mark's Daily Apple Phones and other mobile devices make life a lot easier, but they wreak havoc on your body and posture. Here's what to do about it.

IMPO, this is a great video showing some great Posture Exercises. Easy to do anytime you think about them.

The 3 Neglected Muscles to Fix Posture & Rounded Shoulders FOR GOOD Are you ready to run out of excuses to fix poor posture and rounded shoulders? Learn 3 easy, at-home exercises covering three neglected muscles to get you st...

IMPO posture is so important that you can work on it multiple times per day.

5 Exercises You Should Perform If You Sit All Day

https://mikereinold.com/5-exercises-you-should-perform-if-you-sit-all-day/

Do you sit all day? While sitting may not be as evil as the media wants you to believe, sitting all day definitely feeds into a sedentary lifestyle. Try these 5 quick and easy exercises you can perform anywhere to combat sitting, reverse your posture, and start feeling and moving better.

https://youtu.be/3rcRi1nS97A
I’ve used these cue many times.

Spoiler alert. Breathing matters.

Chest Up and Shoulders Back - The WORST POSTURE CUE THAT DOESN'T WORK - (Do this instead!) This is one of the many concepts we cover in my new group movement coaching program. Enroll here: https://groupcoaching.chaplinperformance.com/Want to Breath...

Sitting down isn't bad for your health. How you sit down can be bad for your health.

Working on the mobility of your scapula's is one of the best ways to keep your shoulder's healthy. It's also easy to work on multiple times per day.

Importance of training scapular mobility | Peter Attia, M.D. & Beth Lewis Watch the full episode and view show notes here: https://bit.ly/3NMdSu9Become a member to receive exclusive content: https://bit.ly/3t4mWSZSign up to receive...

A great drill to improve extension of the Thoracic Spine.

An Easy Drill to Enhance Thoracic Extension http://www.mikereinold.com/an-easy-drill-to-enhance-thoracic-extension/

LOL🤣🤣🤣

There are a few fundamental pillars of technique to follow that will ensure optimal performance and long term safety when squatting.
1️⃣ Stable feet (tripod foot)
2️⃣ Stable knees (minimize horizontal movement on the ascent aka knee cave)
3️⃣ Stable trunk (proximal stability enhances distal athleticism & power - )
There will be variations in other factors like depth & toe angle based on an individuals anatomy/mobility, injury history, and goals.
Good coaches don’t make statements that everyone should squat the same way because some simply can’t and shouldn’t attempt to. Good coaches understand how to analyze those factors to find the best squat for the individual while also giving them tools to work on to enhance their lifts and find what’s most optimal in the long run.
If you want to learn how to screen your body to find what stance/depth may be best for you - check out my 2 YouTube videos “How to squat for your anatomy.”📲
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Looking for a great way to improve your posture whether your ride a bike a little or a lot? (Or even if you never ride one.) A great thoracic mobility movement that I have my clients use as part of their warm ups. I also do this before every bike ride myself.. The key is figuring out how to progress this movement for yourself.

Preacher Stretch Tech