Virginia Family Chiropractic Health Center - Lake Ridge

Did you know chiropractors could effectively treat many conditions beyond just back pain? According to Health.com, chiropractic care can help with issues such as headaches, degenerative joint disease, and more. Learn more about the transformative power of chiropractic care in the link below! https://www.health.com/chiropractor-7554177

What Is a Chiropractor? Chiropractors use hands-on spinal adjustments and other treatments to help common bone and joint conditions, like back or neck pain. Learn more about this type of provider and if they are the right fit for you.

Exercise helps improve cardiovascular health, strength, and flexibility. It keeps your muscles and bones strong, reducing the risk of injury. vafamilychirohealthcenter.com

Shoulder pain taking over your life? We can provide targeted treatment to alleviate your discomfort and restore mobility. With years of experience and a proven track record of success, our team is dedicated to helping you find relief and improve your overall well-being. Don't let shoulder pain hold you back any longer. Book your consultation now. vafamilychirohealthcenter.com

Spine injuries can greatly impact your daily life, from back pain to limited mobility. At our chiropractic clinic, we help treat common spine injuries such as herniated discs and spinal misalignments that often occur after an accident. Contact us to set up an appointment! vafamilychirohealthcenter.com

Having problems with your posture? Trouble standing up straight? Chiropractic care can help! vafamilychirohealthcenter.com

If you've ever had a slip or fallen down, it's hard to control how you fall. Musculoskeletal injuries are common, and symptoms can persist for days or even weeks. Whether you have had pain for a long time or a reduced range of motion, seeing a chiropractor can help. Visit us today for an evaluation. vafamilychirohealthcenter.com

August is National Breastfeeding Month, and our chiropractic team reminds our clients the importance of good spinal health during pregnancy. A properly aligned spine can make it much easier for the mother and your baby. Whether you breastfeed for a day, month, or all year, we value your health. Contact us today to make an appointment! vafamilychirohealthcenter.com

Having a desk job doesn't mean you can't prioritize your health! We're excited to share this awesome "deskexercise" routine. Whether you work in an office setting or the comfort of your own home, give it a try to stay refreshed. Click below to learn more.

The Ultimate 'Deskercise' Routine: Stretches for the Office Neck and shoulder pain are common in sedentary jobs. Get loosened up and work out the kinks with these 12 exercises you can do at your desk.

Workplace injuries can occur anytime without warning, even if you're sitting at a desk for long periods of time. Chiropractors are trained experts who can help with sudden or prolonged injuries, including back pain, sciatica, carpal tunnel, repetitive stresses, and more. Contact us for a personalized treatment plan. vafamilychirohealthcenter.com

So excited to start these games.
Let’s Go USA!!

We are dedicated to helping clients of all ages improve mobility and pain tolerance. July is Juvenile Arthritis Awareness Month! Our specialized treatments focus on improving mobility, reducing pain, and helping you live a more independent lifestyle. Contact us to get started if you're seeking alternative treatment plans with a non-invasive approach. vafamilychirohealthcenter.com

Struggling with a slipped disc? Chiropractic care can provide natural and effective relief by gently realigning the spine, reducing pressure on the nerves, and promoting healing. See the difference chiropractic care can provide by just having a few sessions with our team today! vafamilychirohealthcenter.com

Knee pain can be excruciating, whether it's from a previous injury or years of wear and tear on the joints. Our chiropractic clinic uses the latest treatment techniques, ranging from manual manipulation to traction. You can start feeling better without the use of medicine. Get an appointment today! vafamilychirohealthcenter.com

Temporomandibular Joint Disorder (TMJ) can cause jaw pain, headaches, and discomfort while chewing. Our clinic offers specialized chiropractic care to address TMJ issues by realigning the jaw joint and reducing muscle tension. Let us help you back on the path to less pain with a non-invasive approach. vafamilychirohealthcenter.com

If you're an older adult over 65, it's imperative to prioritize your health by staying active. You don't have to reinvent the wheel, but plenty of basic exercise routines can help you look and feel your best. Here's a simple routine we are sharing written by our friends at Healthline that prioritize strength, stretching, and balance.

Exercise Plan for Seniors: Strength, Stretching, and Balance If you're in good health and 65 or older, it's wise to perform moderate-intensity exercise for two and a half hours each week. Here are some suggestions to help you get started.

, We are proud to be part of this amazing community! Let's celebrate Independence Day together. Share your 4th of July photos with us below! 🎆

Are you struggling with back pain and unsure of the best surface to sleep on? At our chiropractic clinic, we understand the importance of finding the right support for a good night's rest. Whether you're debating between a firm mattress, soft mattress, couch, or mattress mat, our experts can help guide you toward the most suitable option for your back health. Don't let back pain disrupt your sleep any longer. Visit us today for personalized advice and solutions. vafamilychirohealthcenter.com

The way you position yourself might be able to reduce back pain and discomfort. Research suggests that back sleeping is better for spinal alignment and helps you wake up more refreshed. Contact our chiropractor if you're still experiencing back pain during the day or after sleeping through the night. vafamilychirohealthcenter.com

Lower back pain and discomfort are some of the most common health complaints globally. If you're struggling with this issue, our trusted expert is here to provide effective relief. Our clinic specializes in gentle adjustments and tailored treatment plans to alleviate pain and improve your quality of life. Don't let back pain hold you back any longer. Schedule a consultation today! vafamilychirohealthcenter.com

Experiencing more joint pain when the weather turns rainy? You're not alone! Many of our patients report feeling increased discomfort during wet weather. The good news? Our chiropractic treatments may offer the relief you're seeking. By improving joint mobility and reducing inflammation, we can help ease your weather-related aches. Contact us today to see how we can help you feel better, rain or shine! vafamilychirohealthcenter.com

Many people stretch before exercise, but studies have shown that it's actually even more effective to stretch afterwards, and that's what our chiropractor recommends. After exercise, your muscles are a little more pliable and have more blood flow, and stretching at the end of your workout can be more effective in preventing pulled muscles and other injuries. But if your body can't seem to get back to normal after a workout, reach out today to see how our chiropractor can help! vafamilychirohealthcenter.com

No matter how small, every car accident has the potential to affect the back and neck. While whiplash is a more extreme issue that can result from a car accident, soreness and stiffness in the back and neck can also result from accidents. If you've recently been in an accident and are suffering from stiffness or soreness, call our chiropractor for help! vafamilychirohealthcenter.com

If you're feeling discomfort or pain radiating from your shoulder down your arm, it could indicate underlying issues that our chiropractor can help identify and address. Whether it's a rotator cuff injury, shoulder impingement, or other issue, our noninvasive treatment can help. Contact us today to learn more! vafamilychirohealthcenter.com

Struggling with persistent back pain? Our experienced chiropractor recommends incorporating simple exercises into your routine to alleviate discomfort and enhance flexibility. According to a recent article by Verywell Health, targeted movements can help strengthen the muscles that support your spine, ultimately leading to better posture and reduced pain levels. Check it out today!

8 Back Stretches to Alleviate Pain Find out the best physical therapy back stretches for tight muscles. These back exercises can lower your pain and increase your range of motion.

Sciatic nerve pain is very distinct, and has the potential to be debilitating. This pain often starts in the lower back, and then radiates down one of your legs. Having a professional address the issue soon is the best way to get rid of the pain and get back to normal life. Give us a call today to see how our trained chiropractor can help! vafamilychirohealthcenter.com

Are you tired of dealing with persistent neck pain and seeking a more effective solution? Our experienced chiropractor specializes in providing holistic care to alleviate discomfort and improve overall well-being. Consider a consultation and get on the path to less discomfort today! vafamilychirohealthcenter.com

This Memorial Day, we salute the heroes who sacrificed their lives for our freedom and values. Let’s express our heartfelt gratitude to those who have selflessly served our Nation.

Vitamin D supplements can help you strengthen the health of your bones, especially if you're vitamin D-deficient. Having healthy bones means we absorb more calcium from the foods we each, which is hugely necessary for overall health. This article by the National Institute of Health can help you learn more about the importance of bone health: https://www.niams.nih.gov/health-topics/calcium-and-vitamin-d-important-bone-health #:~:text=Vitamin%20D%20promotes%20bone%20health,our%20muscles%20and%20immune%20system.

Calcium and Vitamin D: Important for Bone Health The foods we eat contain a variety of vitamins, minerals, and other important nutrients that help keep our bodies healthy. We need to get enough of two nutrients in particular, calcium and vitamin D, to help keep our bones strong.