Bounce Back Fitness, Woodbridge, NJ Videos

When are "Summer Bodies" made? 🤔

Tired of counting calories. Tired of being tired. Tired of being in pain. Tired of the same boring gym routine. Tired of every magazine telling you to lose weight. Do something different! The body is so much more complicated than these weights and scales can describe. Unlock your true strength, longevity, and learn the habits that will keep you healthy for the rest of your loooooong life. 💪🏋️‍♀️🏋🏾‍♂️🏋🏽 #FitnessAndRehab #MoveBetter #LiveStrongerLonger #InjuryPrevention

Believe in yourself! 💪 #FitnessAndRehab #MoveBetter #LiveStrongerLonger #InjuryPrevention

You wanna know the hard part of working out? FEELING the right area doing the work. Yes you have to be consistent in working out for it to be effective. But you also have to be consistent in your plan. Slow thought out movements that incorporate balance, will help build balanced strength. The kind of strength that keeps the ankles and knees happy. Pain doesn't have to be a part of everyday life. #FitnessAndRehab #MoveBetter #LiveStrongerLonger #InjuryPrevention

Changing your habits is tough! 😩 You are tougher!💪 We set you up for success by carefully planning your path. The focus is on moving better and creating longevity with strength and mobility #FitnessAndRehab #MoveBetter #LiveStrongerLonger #InjuryPrevention

The Season of giving is over Give a gift to yourself. Health is wealth. @WantASmoothie

January is Christmas for trainers. Everyone is coming back! It's popular to take care of yourself again. Let's make it last. If you've tried before, what is going to work better this time? Who else can you involve in your goal? Celine Dion owns this song. I just tagged along for fun.

#BackPain #HipPain #Core #Mobility #BounceBackFitness

Video Testimonial Shoulder Rehab
Listen to the post-shoulder rehab journey. We help guide our clients through challenging times. Proper Program And Progression Bounce Back Fitness

Video Testimonial Shoulder Rehab
Listen to the post-shoulder rehab journey. We help guide our clients through challenging times. Proper Program And Progression Bounce Back Fitness

Video Testimonial Shoulder Rehab
Listen to the post-shoulder rehab journey. We help guide our clients through challenging times. Proper Program And Progression Bounce Back Fitness

Video Testimonial Shoulder Rehab
Listen to the post-shoulder rehab journey. We help guide our clients through challenging times. Proper Program And Progression Bounce Back Fitness

Stabilize while moving. This is one way to help wake up dormant muscles. At Bounce Back Fitness we do more than workout. We strategize. It takes focus to attack and awaken the right muscles. #correctiveexercise #BBF #bouncebackfitness #woodbridge #metuchen

We prefer total body exercises. More efficient​for your time. More carry over into real life. You don't have to live in the gym. Just spend your time wisely 💪🤓 #BounceBackFitness #Metuchen #Woodbridge #totalbodyworkout #worksmarter

If you don't use it, you lose it! As humans we no longer have to climb or swing on a daily basis. This used to be part of our hunt and gather. This shoulder exercise helps restore crucial shoulder movement. Try it out 💪

You wake up in the morning and you dread puitting your feet on the ground because you know your knees will be achy and crunchy. They dont have to be this way forever!

Some​ times it's one simple motion 😌🏋🏽‍♀️ Don't overcomplicate it.

Dreaded Mom Shoulder 😫

So You Have Back Pain...
BACK PAIN can be crippling in many ways… I’m giving away FREE exercises to fix back pain now with easy at-home exercises. Often my clients think if they are in pain they should stop moving, but the opposite is actually true! In my program, we address the body parts around the back pain that can help improve the overall condition. I'm going to show exactly how our program works. Just drop a comment below or send me a message, and I will send you free exercises for back pain!