Bounce Back Fitness
Specialized blend of Fitness, Mobility, & Functional Training Rehab To bounce back into health and happiness, come bounce back with us at BBF!
Bounce Back Fitness is a private personal training studio designed to get you back in shape no matter what your fitness level is. At Bounce Back Fitness, enjoy the benefits of having all of the focus catered to the most important thing : You! Training in our private studio separates you from the people that are just there to linger and talk, keeping you focused on your own energy and health goals.
05/21/2024
Knowledge is meant to be shared 💪🤓
BBF was spending time at the meeting.
Doing mobility moves and sparking the fire of "Self-care"
Perception
Empowerment
Community
You only get one body.
When are "Summer Bodies" made? 🤔
02/13/2024
And watch out for the twist 😣
01/31/2024
Get a coach in your corner 💪🧠
Injuries take careful planning to navigate. And with our love for our clients & fitness 😍. It becomes an enjoyable process.
Tired of counting calories.
Tired of being tired.
Tired of being in pain.
Tired of the same boring gym routine.
Tired of every magazine telling you to lose weight.
Do something different!
The body is so much more complicated than these weights and scales can describe.
Unlock your true strength, longevity, and learn the habits that will keep you healthy for the rest of your loooooong life. 💪🏋️♀️🏋🏾♂️🏋🏽
01/27/2024
Skinny is not strong
Strong doesn't mean you're skinny.
01/26/2024
Just keep swimming 🐠
Movement is medicine 🏋️♂️🏋️♀️
Believe in yourself! 💪
01/08/2024
How many of you woke up with back pain?
Could be your mattress
Could be the position you sleep in
Could be the way your hips move. And no, not like Shakira. 🕺
Hip and muscle balance in the hip region, can be as tangled as those Christmas lights you just put away.
Come learn how to reconnect those muscles and "protect the castle" that is your Back.
You wanna know the hard part of working out?
FEELING the right area doing the work.
Yes you have to be consistent in working out for it to be effective. But you also have to be consistent in your plan.
Slow thought out movements that incorporate balance, will help build balanced strength. The kind of strength that keeps the ankles and knees happy.
Pain doesn't have to be a part of everyday life.
Changing your habits is tough! 😩
You are tougher!💪
We set you up for success by carefully planning your path.
The focus is on moving better and creating longevity with strength and mobility
January is Christmas for trainers.
Everyone is coming back!
It's popular to take care of yourself again.
Let's make it last.
If you've tried before, what is going to work better this time?
Who else can you involve in your goal?
Celine Dion owns this song. I just tagged along for fun.
12/12/2023
Between
We're doing a series. Sharing "myth busters", popular topics, and more.
Empowering you with more ways to love the body you have.
12/01/2023
How do you respond to pain?
11/30/2023
With a chance at a fresh start...
What's going to be different this time?
What didn't work before?🤦🏼
Reflect and prepare🤔🧘♂️🙇🏽♀️
11/28/2023
Just keep swimming 🐠
🏋️♂️🏋🏼🏋🏻♀️
11/26/2023
In the season of giving. Remember to give back to yourself.
11/25/2023
What better way to celebrate than having a Small Business inside of a Small Business.
Enjoy Face and Hand painting 👨🎤🎨👩🏾🎨
Listen to the post-shoulder rehab journey. We help guide our clients through challenging times.
Proper Program And Progression
Bounce Back Fitness
You wake up in the morning and you dread puitting your feet on the ground because you know your knees will be achy and crunchy.
They dont have to be this way forever!
Dreaded Mom Shoulder 😫
BACK PAIN can be crippling in many ways…
I’m giving away FREE exercises to fix back pain now with easy at-home exercises.
Often my clients think if they are in pain they should stop moving, but the opposite is actually true!
In my program, we address the body parts around the back pain that can help improve the overall condition.
I'm going to show exactly how our program works.
Just drop a comment below or send me a message, and I will send you free exercises for back pain!
02/08/2023
Physical Power goes with Financial Power 🤔🧠💰
02/06/2023
You have to see it in your mind first. 🤔💭
02/03/2023
Sliiiide to the left. 🎶 Sliiiide to the right 💃
work helps make you more "Injury-proof". That way you can dance and bounce around without worrying about getting hurt.
Click here to claim your Sponsored Listing.
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Contact the business
Telephone
Website
Address
94 Green Street
Woodbridge, NJ
07095
Opening Hours
| Monday | 6am - 9pm |
| Tuesday | 6am - 9pm |
| Wednesday | 6am - 9pm |
| Thursday | 6am - 9pm |
| Friday | 6am - 9pm |
| Saturday | 6am - 3pm |
| Sunday | 8am - 3pm |
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