ETS Performance - East Metro

This week’s feature has been an absolute force in the weight room, despite a few setbacks!

Norah has been an athlete with us since the new year, putting in the work and seeing fantastic results! Well on her way to achieving the goals she set for herself!

In early summer during a soccer game, Norah ended up tearing her ACL. An event that no one wants to endure especially after having great results from the spring.

Her work ethic is unmatched and she didn’t let this define the rest of her year! Since her surgery in July she has been coming in and getting as much work in as she possibly can! Never backing down from the challenges we have given her, the results speak for themselves.

Just 4 months out from surgery she has worked back to 80% strength in her repaired leg! A combination of physical therapy and relative strength work for her has helped her recovery a tremendous amount! An incredible feat for someone to accomplish!

Norahs story is a great testimony for those battling injuries and their recovery! Her positive attitude and hard work is what set her up for success! The best path is the one forward! Keep up the great work Norah, we are so proud of all the hard work and results you have had!!

Our commandments are the foundation of our mission! They are WHY we have a culture like no one else❗️

When you come to ETS you are representing not only for your own personal growth, but the growth of the community of athletes that are apart of our brand❗️

Whatever happens with the world around us, good, bad, or indifferent. The one constant will always be the community that we have built and strengthened over the years❗️

The shield that bears our name is more than a logo, it represents family, community, and everlasting love for everyone that we work with. That is WHY so many people are able to call themselves an ETS athlete❗️

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“Self-discipline begins with the mastery of your thoughts. If you don’t control what you think, you can’t control what you do.”

Win the day 😤😤😤

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Our guy in action ⚡️⚡️

Huge shout out to for making it possible! The team had a great time watching the hometown hero play, scoring his 5th goal of the season!

Good luck the rest of the season 🤟🏽🤟🏽💪🏽💪🏽

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Huge shoutout this Feature Friday to all our athletes that participated in our Halloween costume contest!🎃

These athletes brought the energy and spirit to the facility! From grandmas👵 to dinosaurs🦖, it was awesome to see our athletes get creative and have fun!

Check our story to vote for the best costume! The winner will be chosen on Monday (11/4) via Instagram poll and will receive a $50 reward to be redeemed for ETS apparel on our online shop!💰

Why our ETS coaches??

Our coaches do more than coach, they create an atmosphere that fosters growth and development!

The staff that we provide are knowledgeable, confident, and inviting. Working to ensure every athlete has a positive experience no matter what. Their ability to connect with the athletes is what makes them special!

Each coach that has come through here has left an impact on our athletes. That shows the level of dedication we provide as a staff! Coaching not just strength and speed principles but life lessons that will set our athletes up for years to come!

Our coaches represent a higher level of meaning to the strength and speed coaching role. They live for what they do and that passion can be seen in the results that they help produce! That is WHY our coaches are UNCOMMON!

We want to give a big shoutout to all our coaches and in particular one! Johnny has made a big impact in his 3 months here at East Metro. We want to thank him and wish him the best of luck as he heads off to Chicago to begin his Director journey!

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No great achiever ever succeeded without hard work! The only thing that overcomes hard luck is hard work, and nothing worthwhile comes easily!

Half effort produces half the results! Stay locked in 😤😤

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The Vikings may have lost, but it’s always a win with Makenna in the facility!

Huge shoutout to this girl for dominating her training over the past year, all while being a multi sport athlete! No excuses, just working to become the best version of herself!

She’s made significant gains with her strength and has become one of our fastest female athletes, and she’s made even greater progress with her mindset and confidence!

Thanks for all your hard work, and for bringing your effervescent personality to every session, the smiles and laughs are always lively!

Keep up the great work 💪🏽💪🏽👊🏽👊🏽

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🎃 Costume Contest 🎃

The annual ETS Costume Contest is BACK! 🔥

How to enter:
Come dressed to train in your favorite Halloween costume on Thursday (10/31) and/or Friday (11/1). 👨🏽‍🎤🦸🏽‍♀️

The winner will be chosen on Monday (11/4) via Instagram poll and will receive a $50 reward to be redeemed for ETS apparel on our online shop.

Good luck, be creative, and get spooky!! 👻

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Our WHY is each athlete that has walked through our doors❗️

Every single athlete that trains or has trained with us is the reason we are able to come to work everyday. They are the foundation of ETS and they are WHY we have come this far❗️

Our people are the reason ETS has become a place not only to train but to connect and build relationships. Those relationships are a crucial part of our culture and we will always make that a priority❗️

Our WHY has and will always be our athletes and those athletes will always be our priority. Being able to see personalities bloom, confidence skyrocket, and goals be crushed is WHY we do what we do❗️

We want to give a big shoutout to every athlete we have had the privilege of working with! We truly thank you for being apart of such an amazing group and we excited to have new faces to get to know and work with each week❗️

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Our girl Sofia has been slaying her training the past few months!

Our first experience with Sofia during her evaluation is one we’ll never forget! We hosted Sofia for the first time a few months back, and she showed with an overwhelming amount of nerves and anxiety! Filled with nervousness, she ended up getting sick and nauseous during the evaluation! However, she cooled down, took a few deep breaths, bounced back and absolutely dominated her evaluation!

Instead of giving up, she demonstrated incredible bravery and courage to continue and conquer her evaluation! Sofia elevates the standards for those around her and has become a role model for our youth athletes!

Thank you for all your hard work, and for being a wonderful person! Keep up the great work Sof 👊🏽👊🏽👊🏽

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“We don’t just train athletes, we empower leaders - transforming potential into power, one champion at a time.”

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The smiles explain it all, and we couldn’t be more grateful for them!

It’s been an honor coaching this crew, can’t express enough positive things about this family! Amongst being talented, they continue to earn their success! They’re dedicated, they come prepared to dominate every session, and most importantly they have fun!

Big things a head for this crew! Thanks for always bringing positive energy to every session! Keep up the great work, and good luck this coming season 💪🏽💪🏽

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Another city clash as the Royals took on the Raptors on the volleyball courts!

Always amazing seeing our athletes in action competing against each other!

Family in the facility, competitors on the court 🙏🏽🙏🏽

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“Confidence is the most important single factor in this game, and no matter how great your natural talent, there is only one way to obtain and sustain it: work.”

Confidence is built through your preparation! If you fail to prepare, then you’re preparing to fail!

Who’s ready to put the work in this week 😤😤
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A well deserving feature this Friday, acknowledging all your incredible work!

You have been one of the most hardworking, dominant female athletes we’ve worked with over the last 4 years and your results continue to be on display!

No matter the circumstances, you remain consistent and continue to show up! We’re excited to see all your hard work pay off this winter!

And huge congratulations on your commitment to play at the next level! Keep up the the great work Ella 💪🏽💪🏽

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A bitter sweet feature Friday as we send off this kid to college!

Over 3 years deep with the kid, from the aggravating pain to his first dunk in a basketball game he refuses to give up and is never satisfied! Becoming great is a never ending process and he continues to embrace those qualities!

One hell of a player, an incredible student, but an even better individual! Good luck on your journey at college, and when your opportunity comes, you’ll be prepared!

Keep up the great work🫡🫡 🤞🏽🤞🏽🤟🏽🤟🏽

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Huge shoutout to this rockstar!

One hell of a basketball player, but an even better leader!

Her dedication is always on display, always practicing her skills for the game and leveling up physicality in the facility!

Even with multiple D1 offers and the success she’s already experienced, she continues to strive for greatness! Don’t let up now, use that to fuel your drive and passion!

Thanks for all your hard work, and for being an incredible person! Keep up the great work V 😤😤

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