POUND with Sara

Hastings, sickness has hit and I need to cancel class tonight. See you next week!

Where can you find me this week?

⚡ Wednesdays: South Washington County Schools Community Education, NEW session starts this week! 6:00 pm Park High School ***New Location*** https://sowashco.ce.eleyo.com/course/22460/fall-2023/pound-rockout-workout-cottage-grove-note-location-change-starting-november-8th

💪🏽 Sundays: Valley Self-Defense in Stillwater 10:00 am Different class options available with your membership. First class is free! https://bit.ly/VSDTrialClass

💚 Mondays: Hastings Community Education 6:00 pm Tilden Community Center New session starts on Monday! https://hastings.ce.eleyo.com/course/11826/fall-2023%E2%80%941/pound%E2%80%941

Spooky week! 🎃 Beware ☠️ Fun set lists ahead! ⚡ Costumes encouraged!

Join us this week for the last class of each session! Bring friends! No sign up required.

Monday 6:00 Tilden Community Center Hastings
Wednesday 6:00 Cottage Grove Middle School

Fall POUND starts this week! 🍁🍂⚡💪🏽

Mondays Hastings 6:00 pm. Starts Sept 25 https://hastings.ce.eleyo.com/course/11825/fall-2023%E2%80%941/pound%E2%80%942

Wednesdays South Washington County 6:00 pm. Starts Sept 27
https://sowashco.ce.eleyo.com/course/22460/fall-2023/pound-rockout-workout-cottage-grove

Last class for the summer is today 😢
Hastings Levee Park 6:00
Free for all! It will be a PERFECT night for POUND.!

Fall POUND registration is up! 🍁🍂⚡💪🏽

Mondays Hastings 6:00 pm. Starts Sept 25 https://hastings.ce.eleyo.com/course/11825/fall-2023%E2%80%941/pound%E2%80%942

Wednesdays South Washington County 6:00 pm. Starts Sept 27
https://sowashco.ce.eleyo.com/course/22460/fall-2023/pound-rockout-workout-cottage-grove

Monday!!! I am so excited!!! Join me for a FREE POUND class in Hastings at 6:00! (Registration is not required but encouraged.) It will be held the 2nd and 4th Mondays in June, July, and August.

https://hastings.ce.eleyo.com/course/11787/summer-2023%E2%80%941/pound

This Wednesday is the last class for this session of POUND in Cottage Grove. All are welcome to join! We will be grabbing drinks together after. Cottage Grove Middle at 6 pm. Bring a yoga mat and water. And a friend!

Next session starts June 21: https://sowashco.ce.eleyo.com/course/22031/summer-2023/pound-rockout-workout-cottage-grove

Cottage Grove starts on Wednesday! All are welcome! Sign up here!

POUND - Rockout. Workout. (Cottage Grove) Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat,....

Summer session in Hastings is FREE! Grab your friends and join me by the river!

https://hastings.ce.eleyo.com/course/11787/summer-2023%E2%80%941/pound

Come join the band! New session starts in two weeks! https://sowashco.ce.eleyo.com/course/21554/spring-2023/pound-rockout-workout-cottage-grove

Cottage Grove! Next session is coming up! Wednesdays May 3-June 7. Sign up here:

POUND - Rockout. Workout. (Cottage Grove) Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat,....

Cottage Grove,
No class tomorrow, Wednesday April 5th. I am still recovering.

Hastings crew.... I am recovering from Covid so there will be no class on Monday April 3rd.

New session starts on Wednesday!

POUND - Rockout. Workout. (Cottage Grove) Find your inner rock star with this heart-pounding, cardio jam session! This all-ages workout is designed to work your core and scorch calories! Using lightly-weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and overhead! Get ready to sweat,....

Starts March 20th!! Mondays Tilden Community Center 6:00 pm!

POUND! Pound! Let's crank the music and get a great workout! Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and ov...

Happy Valentine's Day!

Starts tomorrow! 6:00 Tilden Community Center in Hastings! Registration is still open! https://hastings.ce.eleyo.com/course/11654/winter-spring-2023/pound

Starts Monday Jan 9th!

POUND! Pound! Let's crank the music and get a great workout! Find your inner rockstar with this heart-pounding, cardio jam session! Designed to work your core and scorch calories! Using lightly weighted drumsticks, the class is guided by upbeat music and upwards of 15,000 stick strikes to the ground and ov...

Starts Wednesday Jan 18! Last session filled up so sign up quick!!! https://sowashco.ce.eleyo.com/course/21553/winter-2023/pound-rockout-workout-cottage-grove

Conquering the world, one stick at a time! "You Give Love a Bad Name" by Bon Jovi for the win!

Hastings starts on Monday!

https://hastings.ce.eleyo.com/course/11045/fall-2022%E2%80%941/pound

Starting soon!

5 SPOTS LEFT! Hastings-Mondays: https://hastings.ce.eleyo.com/course/11045/fall-2022%E2%80%941/pound

4 SPOTS LEFT! Cottage Grove-Wednesdays: https://sowashco.ce.eleyo.com/course/21297/fall-2022/pound-rockout-workout-cottage-grove

I am now certified in POUND's new format, POUND Unplugged! 2 parts rock, 1 part reset! This brings together mind, body, and soul! Stay tuned!

My husband joined us in class tonight!