Coach Mike Voorhees, Heights, MN Videos
Videos by Coach Mike Voorhees in Heights. Helping you find your strongest self through functional strength training & habit based coaching.
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Let’s get stronger with this chest day machine workout! Give this a try, and let me know your thoughts! #chestday #workout #machines #gym #motivation
Having a hard time feeling that mind-muscle connection? Try slowing down the eccentric! This will provide some more time under tension, boosting some extra muscle growth!