The Bar Method, Woodland Hills, CA Videos
Videos by The Bar Method in Woodland Hills.
to enable soundOther The Bar Method videos
We know the long weekend's over, but we promise you'll be smiling after one of our classes 😄 Book your next one today!
HOT TIP TUESDAY 🔥 We are always working our CORE in class, especially with planks! When done correctly -- they’re highly effective in engaging the core muscles, activating the shoulders, abs, glutes and lower back. COMMENT below how much you love planks 😉
Debunking Barre Myths! 🚫 Myth: Barre is only for women. Truth: Men can (and do!) benefit from barre workouts! The Bar Method’s emphasis on isometric movements makes barre a compelling complement to your overall fitness journey. Whether you’re focused on increasing flexibility, balance or targeting smaller muscle groups – The Bar Method has a place for you! 📷: The Bar Method
An instructor’s love language 💓 All jokes aside, we can always count on our instructors to push you to be the best you can be even if that means to go deeper into that seat! And if physical touch isn't your thing, they're great at verbal adjustment too 😌 Backed by their continued training, our instructors take the time to help you get into the safest and most effective form possible during class 🙌 Next time you are in class, take a moment to recognize your instructor with a big THANK YOU 😉 📷: The Bar Method
Our teachers aren't just instructors -- they raise the BAR everyday! Shoutout to every one of them for being the foundation of our community here at The Bar Method 🫶
Turning 23 with the best barre community 🍾💕 We wouldn't be here without our dedicated owners, best-in-class instructors and YOU, our incredible members! Here’s to more years of transforming lives, one class at a time 🎊 COMMENT below what your favorite memory is with us 👇
More than just a workout – barre is one of the best investments in yourself you can make! Check out the benefits you get: 👉🏼Stress Relief 👉🏼 Improved Mind-Body Connection 👉🏼Community Inclusivity #NationalWellnessMonth
Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement 🙌 Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now!
HOT TIP TUESDAY 🔥 Add this variation with the slider to your Tilted Seat to spice things up while working your glutes and hamstrings! Tell us what you love about the slider in the comments! 📸: The Bar Method
HOT TIP TUESDAY 🔥 Attention to detail is key : perfect those triceps kickbacks w/ these tips for maximum results 💥💪
In the mood to kick things up a notch? Our Bar Method Cardio classes are just the ticket 💓 These fast-paced classes will raise your heart rate, boost your metabolism and improve your stamina – perfect to get you ready for all the summer fun you have planned! 📷: @ brittnull + The Bar Method
We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out! If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious! 📷: The Bar Method + @ aye.creator
Do you wonder why your muscles shake during seat and thigh work? In our classes, your muscle endurance is challenged through those powerful and sustained movements causing muscle contractions to help you get through your workout. Improved muscle endurance is just one of the amazing benefits of The Bar Method and one that carries over into your day-to-day life! So the next time you feel your muscles moving, embrace it and know that you're reaching a new level of strength 💪