The Bar Method
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from The Bar Method, Gym/Physical Fitness Center, 20929 Ventura Boulevard, Ste 39, .
We know the long weekend's over, but we promise you'll be smiling after one of our classes 😄 Book your next one today!
30/08/2024
Take The Bar Method wherever you’re “shaking” off to this long weekend! 💃 Tag us or use for a chance to be featured.
📷: The Bar Method + The Bar Method Dallas - Preston Hollow + The Bar Method Closter + Bar Method Oakland
30/08/2024
THE LABOR DAY SALE IS ✨LIVE✨
25% off 10 and 20 class packs with coupon code LD25OFF!
HOT TIP TUESDAY 🔥 We are always working our CORE in class, especially with planks! When done correctly -- they’re highly effective in engaging the core muscles, activating the shoulders, abs, glutes and lower back.
COMMENT below how much you love planks 😉
Debunking Barre Myths! 🚫
Myth: Barre is only for women.
Truth: Men can (and do!) benefit from barre workouts! The Bar Method’s emphasis on isometric movements makes barre a compelling complement to your overall fitness journey. Whether you’re focused on increasing flexibility, balance or targeting smaller muscle groups – The Bar Method has a place for you!
📷: The Bar Method
An instructor’s love language 💓
All jokes aside, we can always count on our instructors to push you to be the best you can be even if that means to go deeper into that seat! And if physical touch isn't your thing, they're great at verbal adjustment too 😌
Backed by their continued training, our instructors take the time to help you get into the safest and most effective form possible during class 🙌
Next time you are in class, take a moment to recognize your instructor with a big THANK YOU 😉
📷: The Bar Method
Our teachers aren't just instructors -- they raise the BAR everyday! Shoutout to every one of them for being the foundation of our community here at The Bar Method 🫶
Turning 23 with the best barre community 🍾💕 We wouldn't be here without our dedicated owners, best-in-class instructors and YOU, our incredible members! Here’s to more years of transforming lives, one class at a time 🎊
COMMENT below what your favorite memory is with us 👇
16/08/2024
Come on BARRE-bies, let’s go party this weekend in studio as we celebrate The Bar Method's anniversary 👯♀️ SEND this to who you’re partying in class with!
📷: The Bar Method + The Bar Method + The Bar Method Dallas - Preston Hollow + The Bar Method + The Bar Method + The Bar Method
15/08/2024
🎉BIG NEWS🎉
The moment so many of you have been patiently waiting for: we’re adding 8:30a M-F and 2 evening options M-Th!
🚨This schedule begins Sept 2nd🚨
🤩🍑🤩
Thank you for all of the amazing feedback and requests you gave me about the schedule! This isn’t “it” forever, never fear! We are still a newborn studio so new class times WILL come as we grow 💪🏻💓👯♀️
15/08/2024
We're celebrating our 23rd anniversary this month 🥳 Let’s throw it back to how we started:
After a decade of studying and teaching the Lotte Berk Method, Burr Leonard refined Lottie's exercises to maximize muscle targeting with the help of physical therapists. In 2001, fueled by her passion, the inaugural Bar Method studio opened its doors in San Francisco. Today, there are over 75 studios nationwide, with more on the horizon.
What's your favorite thing about The Bar Method? Let us know in the comments ⬇️
📷: The Bar Method + The Bar Method + The Bar Method Port Jefferson, NY + The Bar Method Edina
More than just a workout – barre is one of the best investments in yourself you can make! Check out the benefits you get:
👉🏼Stress Relief
👉🏼 Improved Mind-Body Connection
👉🏼Community Inclusivity
Around here, we build stronger bodies with challenging barre workouts that infuse power into every movement 🙌 Our classes will leave you with flexibility, total-body definition, and metabolism-boosting endurance that lasts. Book your next class now!
HOT TIP TUESDAY 🔥 Add this variation with the slider to your Tilted Seat to spice things up while working your glutes and hamstrings!
Tell us what you love about the slider in the comments!
📸: The Bar Method
04/08/2024
Tag your besties that you would take to a fun-filled class here at The Bar Method 🌟 Lift, tone and strengthen those bonds to celebrate National Friendship Day! 💪💖
📸: The Bar Method
Our muscles are feeling the heat from the Summer Sweat Challenge 💦 Drop an emoji below on how our barre classes make you feel 💪
31/07/2024
Debunking Barre Myths! 🚫
Myth: Barre isn’t for all ages.
Truth: Barre isn’t restricted to any age! The beauty of The Bar Method lies in its ability to meet you where you are on your fitness journey and evolves with you. Our exercises are easily modified to accommodate various age ranges and skill levels to help you make the most of each class 🙌
HOT TIP TUESDAY 🔥 Attention to detail is key : perfect those triceps kickbacks w/ these tips for maximum results 💥💪
In the mood to kick things up a notch? Our Bar Method Cardio classes are just the ticket 💓 These fast-paced classes will raise your heart rate, boost your metabolism and improve your stamina – perfect to get you ready for all the summer fun you have planned!
📷: @ brittnull + The Bar Method
26/07/2024
If you’re a Founding Member you’ve been sent an email with a bunch of info and details about our first members only specialty class!
🍑
You need to DM me or reply to the email to book your spot in class! First come first served!
26/07/2024
Channel your inner athlete with a barre workout! Who knew such tiny movements could make you feel like a champion? 🏅
We love a good Pretzel + Floor Zinger combo.
What's your fave barre combo 👇
We're putting those sleeveless shirts to work in our Bar Strength class. This class is designed to exhaust your muscles and sharpen your mind-body connection, building strength -- inside and out!
If you're unsure if Bar Strength is right for you, talk to the instructors at your local studio and let them know you're curious!
📷: The Bar Method + @ aye.creator
Do you wonder why your muscles shake during seat and thigh work?
In our classes, your muscle endurance is challenged through those powerful and sustained movements causing muscle contractions to help you get through your workout. Improved muscle endurance is just one of the amazing benefits of The Bar Method and one that carries over into your day-to-day life!
So the next time you feel your muscles moving, embrace it and know that you're reaching a new level of strength 💪
18/07/2024
So excited for my clients for taking 12 classes (or more) within their first 30 days! They won the BEST socks from and we are so grateful!
🔥🍑💪🏻
All new clients who come in on the New Client Special get to join the challenge and can win socks! What are you waiting for?!
Our happy place this summer is at The Bar Method – anyone else?
HOT TIP TUESDAY 🔥 Make sure you get the most out of your thigh work w/ these simple tips!
What technique do you want to see tips for next?
📷: The Bar Method
12/07/2024
When we say barre is a full-body workout, we truly mean it! There are many moments throughout a barre class where your brain needs to be fully engaged as much as your body is. With each workout, you can achieve balance in body and mind 🧘♀️
TAG your barre bestie below and book your next class together! We can’t wait to see you 👯♀️
08/07/2024
Take your barre workout beyond the studio walls and into wherever you are this summer ☀️
Tag us or use for a chance to be featured.
📸: The Bar Method + @ olivia_frerichs + The Bar Method + The Bar Method + @ geannagonzaleswood + The Bar Method
14/06/2024
Happy Friday, you made it! Tag where you'll be taking class this weekend.
Credit:
12/06/2024
The Bar Method is a committed partner of in building awareness around domestic violence. Which is why during this month of Pride, we’re using our platform to shed light on how DV disproportionately impacts the LGBTQIA+ community.
Our partnership empowers us to make a difference, and together, we're working towards a future free from domestic violence for everyone.
Click this link to join us in supporting this cause: https://bit.ly/4cFjS4V
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
10/06/2024
The most attractive thing for anyone to wear is confidence.
How has barre has boosted your confidence?
Best friends who barre together, stay together! Tomorrow is . Tag a bestie you've been wanting to bring to class. Then tomorrow, snap a photo or video and use .
We can't wait to see you!
🎥: The Bar Method
It's ! Did you know that the low-impact strengthening workouts of barre are a great counterbalance to the high-impact of running? Tag a friend to go running with after your favorite barre class!
03/06/2024
Get ready to show off your strength! We've got exercises to sculpt your muscles just in time for summer.
⭐ Bent elbow lifts: To tone your back and shoulders
⭐ Pretzel: To carve your waistline and glutes
⭐ Thigh work: To narrow your thighs
⭐ Flatback Curl: To tone your deep six pack abs
Read more here and let us know which one is your favorite: https://bit.ly/3KbDjFx
01/06/2024
Celebrating Pride Month is about celebrating love and acceptance. Our studio stands proud as a welcoming space for all.
The Bar Method is proud to work with the National Domestic Violence Hotline all year long and this month we’re using our platform to build awareness around how domestic violence disproportionately impacts the LGBQTIA+ community.
Click the link to learn more: https://bit.ly/4aFzPGb
If you or anyone you know may be affected by domestic violence, please call 1-800-799-SAFE (7233) or text "START" to 88788.
Comment 🧦 if you think it's a scientific FACT that matching grippy socks to an outfit makes your workout 100x better.
🎥:
28/05/2024
Life at the studio lately...📸
Happy Memorial Day weekend! Summer has officially kicked off. There's no better place to celebrate than at the barre. We can't wait to build strength with you all summer long.
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Contact the business
Address
20929 Ventura Boulevard, Ste 39
Woodland Hills, CA
91364