HealthCoach Nutritional Healing Center

Yes sireeee

Did you know?

These are the services available thru my office!

Chiropractic
Massage
Decompression
Deep tissue, trigger point and cupping work
Nutrition consulting- in office and via zoom
Functional lab testing/bloodwork
InBody Body composition analysis
Detoxification and purification programs
Supplements to bridge the gap between what you need and what you actually eat!

Dr Peri and her staff are here to help and support your journey in healthcare and beyond!

Start feeling better, TODAY!

wideawake_media Professor of Oncology, Angus Dalgleish, pleads for an urgent stop to the dangerous and ineffective experimental injections after seeing cancers "rapidly return" following boosters. https://t.co/WxrZccOijJ

New for 2024

Dr. Peri is excited to bring virtual nutrition and fitness counseling to her patients this year!

Due to the overwhelming interest in nutrition coaching, and my limited time in the office, I will be offering virtual and in home consulting!

“As my practice has grown, my time working with my nutrition clients has been limited. I find that my appointment time gets interrupted by chiropractic clients. These interruptions will diminish my ability to be totally focused on the nutrition patient. Oftentimes, these appointments are much more complicated than a chiropractic visit. “

These consults will be 45-60 minutes long. Patient health history, medical history, bloodwork, goals, roadblocks and food aversions, and more will be discussed.

Initial consult charge is $175 which includes 3 follow up 15 minute calls. Additional counseling will be $25 for 15 minutes.

Dr. Peri will discuss all additional options to care such as labs ( saliva, bloodwork, stool test) etc. that may be needed for more concise care.

Doctor and patient will discuss current supplements, recommended supplements, etc. Also, exercise plans can be discussed!

In home and virtual consults will be same charge.

Dr. Peri is also introducing InBody scans
A quick test that measures weight, muscle mass, bone mass, and determines your overall hydration.
This test takes 5 minutes and is $35
Retest recommended after 60 days of diet and fitness programs

Let’s do this!! 21 day cleanse for the start of 2024! 10 days of fruits , veggies and protein shakes….then 11 days of fruits , veggies, farm fresh meats and protein shakes!

Resetting my body after the holidays and maybe not so perfect eating for 4 weeks!!!

🤔 Said it all!

Yep!

Ladies wanting more muscle yet they still think circuit style training is going to get them there.

Ladies wanting to have bigger shoulders, yet they have minimal rest between sets, not lifting heavy enough, and doing randomness each week.

Ladies wanting to look like they train, yet they eat like a toddler.

My training is hard. I lift heavy ass weights and my training program looks the same for a few months. (I train no more than 4x per week)

My training is boring. I’m there for results. Not to be entertained. It’s not a circus. (F45, Orangetheory, etc)

My training is supported by my food. Averaging 1900+ calories a day, 140g protein, 150g+ of carbs, and plenty of fats. Stop thinking you will build muscle while eating like a mouse.

I’m usually here on Facebook posting on our business page (Lean Bodies Consulting), but after taking a scroll through IG and seeing so much nonsense advice, it looks like I need to be there too.

If you are in the peri/menopause phase of life like myself, things have changed. Your body is changing.

Buckle up. You either work against it, or work with it.

Doing this in January! Let me know if you want to join me!!!!

Bring healthy lifestyle habits into focus with our 21-Day Purification Program. It’s designed to purify, nourish, and help you maintain a healthy body and weight.

Learn more about our 21-Day Purification Program: https://bit.ly/3QVF2D0

“When a baby suckles at its mother's breast, a vacuum is created. Within that vacuum, the infant's saliva is sucked back into the mother's ni**le, where receptors in her mammary gland read its signals. This "baby spit backwash," as she delightfully describes it, contains information about the baby's immune status. Everything scientists know about physiology indicates that baby spit backwash is one of the ways that breast milk adjusts its immunological composition. If the mammary gland receptors detect the presence of pathogens, they compel the mother's body to produce antibodies to fight it, and those antibodies travel through breast milk back into the baby's body, where they target the infection.”
credit: The Natural Parent Magazine