Wild Ginger Wellness

Have you wanted to step on to the path of yoga but don't know where to start? Join us on June 1st for a workshop that will get you started on the right foot!

🌊 Dive into Hydration: Your Key to Wellness! 🌿💧 Ready to elevate your hydration game? Let’s hydrate like it’s our job, because, well, it kinda is! 💦💪

Tip 1: 🚰 Keep Water Handy:
Carry a reusable water bottle wherever you go! Whether it’s a sleek stainless steel or a colorful BPA-free option, having water at arm’s reach makes sipping a breeze.

Tip 2: 🍋 Infuse for Flavor:
Boost your hydration by infusing water with your favorite fruits 🍓, herbs 🌿, or even cucumbers 🥒! Not only does it add a refreshing twist, but it also encourages you to drink more.

Tip 3: 🔄 Swap Gradually:
Don’t overwhelm yourself by suddenly ditching all other drinks for water. Instead, gradually replace one sugary or caffeinated beverage each day with a glass of water. Small changes add up!

Bonus Tip 4: 💧 Listen to Your Body:
Thirst is your body’s way of saying it needs hydration! Don’t wait until you’re parched to reach for water. Sip throughout the day to maintain optimal hydration levels.

Bonus Tip 5: 🌞 Rise and Hydrate:
Start your day on the right foot by drinking a glass of water first thing in the morning. It kickstarts your metabolism, rehydrates your body after a night’s sleep, and sets the tone for a hydrated day ahead.

Bonus Tip 6: 🌟 Celebrate Progress:
Every drop counts! Celebrate each step you take towards better hydration. Whether it’s reaching your daily water intake goal or simply choosing water over soda, pat yourself on the back for prioritizing your health!

Remember, hydration isn’t just about quenching your thirst; it’s about fueling your body, boosting your energy, and supporting your overall well-being. Let’s raise a glass to a hydrated and thriving you! 🥂💦

As a dietitian, there are some questions that I hear quite often. I thought I'd give you guys the top 5 most common questions I get asked along with what I tell my patients. Are any of these things you've wondered about?

Do YOU have a burning question to ask an RD? If so - let me know!

The Inside Scoop: A Dietitian Answers 5 FAQs - Wild Ginger Wellness Get the answers to the 5 most common questions that I hear as a Dietitian and see if any of them are things you've wondered about yourself

Smoothie bowls are honestly more my jam compared to regular smoothies. The thicker texture gives it more 'oomph' in my mind, plus topping them with colorful ingredients make them look even better!

What’s your favorite ingredient to include in your morning smoothie? Do you prefer a straw or a spoon when it comes to consuming them? Share your go-to combos in the comments below!

Dietitian

A few years ago, I started telling myself to pick 'just one thing' when I felt like I was drowning in my to-do list. I learned that this not only helped propel me forward, but helped out in some unexpected ways as well. Check this out if you want to see why multitasking isn't as beneficial as we've been programmed to think.

What about you? Are you a chronic multitasker? Have you tried single-tasking or choosing just one thing when you're overwhelmed?

The Life-Changing Power of "Just One Thing" - Wild Ginger Wellness In a world obsessed with multitasking, learning how to do just one thing at a time can improve your productivity, mental health, and growth

For any of my locals - I'll be spending the day at the Blackfeet Community College talking nutrition and healing through Reiki! Come stop down if you are in the area because the list of activities is amazing!

Exercise is good for you. There's no doubt about that. Unfortunately depending on what kind you prefer, it's possible to be placing too much on your body which can in turn lead to burn out. What to know the details on it? Check out my new post below!

Is Overexercising Stressing You Out? - Wild Ginger Wellness Explore the impact of high-impact exercises on cortisol levels and weight management. Learn how to optimize your life for better stress management

We sort of hear a lot about spirituality and have a mental image of what a spiritual person looks like...maybe you're interested in pursuing the path yourself but don't know where to start because of ideas related to religion. Regardless of your relationship with organized belief systems, walking a spiritual path is for everyone. This article discusses what Spirituality actually is and how you can foster your own growth in ways that work best for you!

Tell me - what practices do you have that make you feel connected to something 'bigger' than yourself and bring about a sense of inner peace?

Spirituality Without Religion In the hustle and bustle of modern life, many of us find ourselves searching for deeper meaning and fulfillment. We yearn for a sense of connection—to ourselves, to others, and to something greater…

After the preparation for growth and renewal in April, we head into May to experience those things that are ready to be manifested. This month's journal prompts are all about personal growth with some fun 'national day' themed ones thrown in as well!

May Journal Prompts May is the month where we can finally start to see the true colors of Spring coming through! It’s a time of growth and renewal after all the preparation in April. Just like the old adage of &…

Just like I do with my coaching clients, I’m creating a plan for myself to accomplish my next big goal - passing the board exam to become a national board certified health and wellness coach. Just like anything else, planning and commitment are key!

After completing an NBHWC approved coaching program, and completing a minimum of 50 coaching sessions, all that’s left to do is pass the exam. I have about 3 months to prepare and have several books to read and review, group study sessions scheduled, and flashcards ready to go!

Plus! I have cute little cat paw page markers and highlighters that are in colors that totally match my vibe! Let the studying begin!

We're only a few days into April, so if you missed the new post - check out April's journal prompts that will help you get in touch with yourself - as you are right now - so that you can better navigate your health and wellness journey!

April Journal Promps Welcome Spring with a month of journal prompts to help you get a better idea of where you are on your wellness journey

Who is joining me tomorrow morning! Kick off your Saturday with some gentle yoga. Best of all - you'll still have time to grab a coffee afterwards!

New meditation is live! This one is a bit longer to really allow you time to sink into the energy of Aries season and embrace that inner power!

insighttimer.com

My new guided meditation to celebrate the spring equinox is up! Spend a few minutes finding balance in your inner world during this time of equilibrium!

insighttimer.com

I'm so happy to announce that I'll be teaching a new Hatha class on Thursday evenings at Om Yoga in Cut Bank! This class is a slow flow that is focused on connecting the mind and body and open to all levels!

🌱 I was prepping my plants for the weekend and discovered that one of my air plants is getting ready to bloom!!! 🌺 I couldn’t believe it! Apparently I’m not a terrible after all!

I love it when people find enough value in my teachings to share them!! Thanks for sharing Yootopea Golf !

5 minute morning meditation 🧘🏾‍♀️📿🧘🏾🕯🧘🏾‍♂️ with Ashley Tippens
🧘🏾‍♂️
📲 app via





Patience ~ Focus ~ Commitment ✊🏾🖤

My HS senior and future wolf conservationist made this wallet with the motto on it in solidarity with the campaign. We were really disappointed by the ruling to not relist but we’ll never give fighting for the wolves in not just Montana, but every state!

New article is up and it's all about healing with somatic movement!

Somatic Movement and How it can Help Heal Ever wonder about why certain emotions make your body feel a certain way and how to release them? It's all about somatics. Learn how you can use some methods to increase your level of mindfulness and improve your mind-body connection

Dietitians or Nutritionists...the world of nutrition is confusing with lots of conflicting information. Even the titles of nutrition experts are confusing! Look at internet articles, thumbtack, or even social media and you’ll see a number of nutrition related titles. However, how do you know who has the background to back up what they’re saying? Prepare to learn for how to disseminate who is legit, and who should be taken with a grain of salt....

Dietitians vs Nutritionists Ever wonder what the difference is between the two? Are they the same? This article explains everything from education to licensing requirements so you can decide which is the best for your needs.

Every year, millions of people set New Year's Resolutions. In fact, according to a poll conducted by YouGov in 2022, over a third of Americans set at least one resolution at the beginning of the year. However, one poll by Forbes shows that only 13% of those people continue to work on their goals after four months. Does this sound familiar?...

Kick Off the New Year with a Vision Plan Always set resolutions that never last? In this article, you'll learn my 5 steps to creating a vision plan and setting the goals you need to make progress all year long!

Today is one of my favorite days as we welcome the return of the sun! Check out these 5 easy ways to celebrate Yule and the lengthening of our days!

5 Cheap and Easy Ways to Celebrate Yule Want to celebrate Yule but don't know where to start? Check out these 5 cheap and easy ways to do so to connect with yourself, loved ones, and nature without breaking the bank

Want to know what my favorite meal planning app is and why? Check out this latest post to see what a registered dietitian recommends to everyone

Mealime: The Phenomenal App That Makes Meal Planning Effortless A Registered Dietitian provides an in depth review of Mealime, the meal planning app, and provides the pros and cons associated with it

Tired of trying to figure out what's for dinner? A meal planning app might solve your problems! See a Dietitians top 3 options to streamline your healthy food journey in this post

The Best Meal Planning Apps for Busy People - Wild Ginger Wellness One of the biggest struggles my clients face is that of meal planning. It’s something that they want to do because it saves time, money, and prevents decision fatigue. Looking on social media under , you might be overwhelming. There are so many photos of perfectly portioned containers...