Health Savvy Consulting LLC

Here are some food safety tips, compliments of Foodsafety.gov

Here is a Healthy Recipe that you can use this Holiday Season

This Green Goddess Wrap Is a Light & Simple Lunch Idea A soft and silky green goddess dressing blends with crunchy fresh cucumber and tender greens in this easy wrap. If you prefer, you can ditch the wrap and enjoy the filling as a salad instead.

Here is a Healthy Recipe that you can use this Holiday Season

Quinoa, Avocado & Chickpea Salad over Mixed Greens Protein-rich quinoa and chickpeas add staying power to this zesty and healthy salad recipe.

Here is a Healthy Recipe that you can use this Holiday Season

Chopped Chicken & Sweet Potato Salad This easy salad recipe allows for a wonderful use of leftover cooked chicken. Look for escarole in the produce section near the leafy greens; if you can't find it, you can use romaine instead.

Learn strategies for responding & reacting to a food allergy emergency by enrolling in the course, Recognizing and Responding to Food Allergies, part of the Food Allergies in Adult Day Care Sites series. Enroll here: https://icn.ms/3G5aqKh

Create your own cookbook out of hundreds of child nutrition recipes by visiting the Child Nutrition Recipe Box at https://theicn.org/cnrb/

Looking for a healthy and delicious meal that's packed with flavor? Try our Pan-Seared Salmon with Kale and Apple Salad, brought by FoodNetwork! This dish combines savory and sweet, with tender salmon seared to perfection and crunchy kale and apple salad. It's a light and refreshing meal perfect for any time of year.

Our recipe is easy to follow and requires only a few simple ingredients, making it a quick and convenient option for busy weeknights. The salmon is seasoned with a blend of herbs and spices, then seared to create a crispy outer layer while keeping the inside tender and juicy. This dish will become your household favorite, paired with a fresh and vibrant salad featuring crisp apples, hearty kale, and a tangy dressing.

So why wait? Head to the kitchen and try our Pan-Seared Salmon with Kale and Apple Salad today, and taste the deliciousness for yourself

The star of this dish is the kale salad. It's crunchy, tangy, and sweet!

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Looking for some healthy and delicious salad ideas to switch up your lunch or dinner routine? 🥗 Look no further than Downshiftology's Smoked Salmon, Avocado, Arugula Salad, Grilled Peach, and Burrata Salad! 🍴

Packed with fresh and nutrient-rich ingredients, these salads are tasty and easy to make. The Smoked Salmon, Avocado, and Arugula Salad perfectly blend healthy fats, protein, and leafy greens. At the same time, the Grilled Peach and Burrata Salad offer a sweet and savory combo that will satisfy your taste buds.

So, whether you're looking to switch up your meals or add more veggies to your diet, these salad recipes from Downshiftology are the perfect place to start. Refrain from settling for boring salads when you can have these flavorful and nutritious options!

Try them today and thank us later. 😉

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dph.illinois.gov

More information for parents and caregivers here https://dph.illinois.gov/topics-services/diseases-and-conditions/infectious-diseases/cd-school-nurse-guidance/strep-throat-facts-for-parents.html

Get ready to tantalize your taste buds with these delectable recipes from Eatwell101! The Salmon and Asparagus Foil Packs with Garlic Lemon Butter Sauce and Lemon Garlic Butter Chicken, and Green Beans Skillet will satisfy your cravings for mouthwatering flavors.

Perfect for a cozy night in or a fancy dinner party, these dishes are easy to prepare and bursting with fresh, wholesome ingredients. So go ahead and indulge. Both are easy to make and flavorful! Perfect for a quick and healthy weeknight meal or a fancy dinner party, your taste buds will thank you!

Try them out today and enjoy a nutritious and flavorful meal!

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Happy St. Patrick's Day! May your day be filled with luck, laughter, and green things! 🍀🌈💚

Good Morning everyone!

Looking for some new and delicious recipes to try at home? Check out Good Housekeeping's Kale and Roasted Cauliflower Salad and Alfredo recipes!

The Kale and Roasted Cauliflower Salad is a healthy and flavorful option that combines roasted cauliflower, kale, quinoa, almonds, and a tangy lemon vinaigrette dressing. It's perfect for a light lunch or dinner side dish.

Try the Cauliflower Alfredo recipe if you're in the mood for something more indulgent. This creamy pasta dish replaces traditional Alfredo sauce with a rich and velvety cauliflower-based sauce that's lower in calories and packed with nutrients.

Both recipes are easy to make and sure to impress your taste buds! Give them a try, and let us know your favorite.

With Health-Savvy, eating healthy has never been so delicious.

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Happy International Women's Day!!
Let us embrace Equity. Lets us remind others that Equity is important and necessary for the advancement of our society. My pledge today is to improve/increase Equity by starting in my community. What's your goal?

Do you Want to fuel up for the day?

Try these delicious and nutritious high-fiber recipes.

Must try healthy and delicious meal inspirations? Look no further than EatingWell's Chicken, Avocado & Quinoa Bowls with Herb Dressing and Green Goddess Salad!

The Chicken, Avocado & Quinoa Bowls are the perfect blend of protein, healthy fats, and whole grains, making them a satisfying and nutritious meal option. And the Herb Dressing adds a fresh flavor that will have your taste buds dancing!

But the Green Goddess Salad is the way to go if you want something lighter. This refreshing salad is packed with nutrient-rich greens, crisp veggies, and a zesty dressing that will energize and satisfy you.

So why not give these recipes a try and see for yourself how delicious healthy eating can be? Your taste buds and your body will thank you!

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It's Nutrition Month! Time to nourish your body, mind, and soul with wholesome foods that give you energy and vitality.

Fuel your body for the future with healthy choices this Nutrition Month!

Small changes can make a significant impact on your health and well-being.

Let's make healthful choices together!

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Get ready to spice up your dinner routine with these irresistible vegetarian enchiladas! 🌶️🌯

This dish will become a family favorite, packed with healthy veggies and ooey-gooey cheese.

This flavorful blend of veggies and spices wrapped in a warm tortilla will leave you feeling satisfied and guilt-free.

Give it a try tonight, and watch your taste buds dance!

This Healthy Recipe is from BBC GOOD FOOD.

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Looking for heart-healthy recipes that are both delicious and nutritious? Look no further than these two tasty options from the American Heart Association!

Try out these two delicious recipes that are both nutritious and satisfying.

For a side dish sure to please, try our Olive Oil Mashed Potatoes, made with creamy Yukon Gold potatoes and heart-healthy olive oil. And for a main course that's both flavorful and good for you, whip up our Balsamic-Glazed Fish, which features omega-3-rich salmon and a tangy glaze made with balsamic vinegar, Dijon mustard, and honey.

Try these recipes and enjoy a meal that's good for your heart and your taste buds!

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Today may be the last day of Heart Health Month, but taking care of your heart should be a year-round priority!

Minor changes to your lifestyle can make a significant impact on your heart health. So keep moving, eat a heart-healthy diet, and schedule regular check-ups with your doctor.

Let's continue to make our heart health a top priority! ❤️🩺

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Juicy, refreshing, and packed with health benefits!

Did you know that watermelons are a great source of hydration, promote healthy digestion, and contain antioxidants that may help prevent disease?

Watermelons are a delicious way to stay hydrated and boost your health. From improving heart health to aiding digestion, this fruit is a must-try.

Staying hydrated and being healthy with the refreshing goodness of this super fruit! 🍉🍉🍉

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Go GREEN for your HEALTH! 🍇🍐🥝🍏

These green fruits like grapes, pears, kiwi, and green apples are packed with antioxidants, fiber, and other essential nutrients that can help improve digestion, boost immunity, and promote overall health.

Get your daily dose of greens with these delicious fruits and add them to your diet for a tasty and nutritious treat!

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Did you know almonds can help lower cholesterol and reduce the risk of heart disease?

That's just one of the many health benefits of these tasty nuts.

They are also nutritious and delicious - almonds are a powerhouse of health benefits! They've got everything from healthy fats to fiber, Vitamin E to magnesium.

Snack on some almonds today for a boost of energy and good-for-you nutrients.

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People are often unaware that broccoli is indeed a superfood. Check out these impressive health benefits of broccoli!

Broccoli is one of the most amazing superfoods available. It’s high in fiber, and vitamins like C, K, and A.

Are you taking advantage of all the health benefits that broccoli can provide?

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Satisfy your sweet tooth and boost your health with these tiny powerhouses! Did you know blueberries are packed with antioxidants and can help improve brain function?

Get a boost of antioxidants with every bite! Blueberries are packed with vitamins and minerals that benefit your overall health. These little superfoods have everything from improving brain function to protecting against chronic disease.

So go ahead, and indulge in some blueberries today! 🍇💙

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