CFW Athletics & Fitness
Forging Elite Community Forging Primal Fitness
01/04/2024
Our ski ergs are just one of many ways you can continue your conditioning work throughout the winter.
No two days are ever the same and you won’t be either once you give it a try.
Last call for FREE ON-RAMP starting January 8th!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
01/02/2024
Our Workout of the Week (WOW) last week was a good one and provides you with an idea of the kind of workouts we offer here at CFW. Our FREE January ON-RAMP program begins January 8th at 7:30pm. Please reach out to us ASAP to reserve your spot!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/31/2023
The difference between where you are and where you want to be is discipline, hard work and consistency. Resolve to be better in 2024 and start with CFW!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
Interview with Coach Liz
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
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12/26/2023
This is the final week of 2023 and we know that the new year always includes resolutions. If you want to lose weight, want to get stronger, want to look and feel better and just simply want MORE out of 2024, join CFW!!!
We are going to make this as easy as we can. Already have CrossFit experience? Try a FREE WEEK. New to CrossFit or it's been a while since you've been to the gym? Join our FREE JANUARY ON-RAMP program that starts January 9th.
Email us for details using [email protected] and make 2024 your best year ever!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/22/2023
We love getting messages like this! Logan was a member of our teen athletes classes and all of his hard work is paying off. We can't wait to get these guys back in the gym when their respective sports seasons are finished.
Sports-specific training is great, but if you want to create a great athlete, there is no substitute for General Physical Preparedness (GPP) and that's our specialty. If you have a younger athlete and you want to help take their performance to the next level, reach out today and find out how we can help.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/21/2023
Get a headstart on the New Year Resolution and check out a free week NOW! Waiting until 2024? Consider reaching out and signing up for our FREE JANUARY ON-RAMP PROGRAM.
E-mail using [email protected] or stop by during class hours!!!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/18/2023
One week until Christmas. Why not treat yourself to the gift of fitness and register for our FREE ON-RAMP PROGRAM IN JANUARY? Classes meet Monday, Wednesday and Thursday for three weeks from 7:30pm – 8:30pm and come with zero commitment. The program kicks of January 8th and all you have to do is e-mail us to reserve your spot.
Can't wait that long? Try a FREE WEEK any time you like!!!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/15/2023
12/15/2023
CrossFit can be hard - so is just about everything worth doing. But being hard doesn't mean you aren't having fun.
This gym is much more than just a place to work out. It's an hour of your own. It's about the journey and the people who help you get where you want to be. It won't just change your fitness, it will literally help change your life.
Try a FREE WEEK any time you like or reach out to us and register for our FREE ON-RAMP program in January.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/11/2023
FREE! FREE! FREE!
We are offering a FREE on-ramp program in January. What is on-ramp? It's a class hour exclusively for people new to CrossFit. Over the course of three weeks, our trainers will provide instruction on commonly used movements, assess your strengths and weaknesses and help you develop an effective plan for your goals.
We think of it as a try-out. You are not trying out for us - we are trying out for you! There is no commitment and we won't even ask for a credit card. We'd love to have you join at the end of the program, but if not, we at least hope you had some fun and learned a few things along the way.
Classes begin on Monday January 8th and will meet Monday, Wednesday and Thursday from 7:30pm - 8:30pm for three weeks.
Please e-mail us using [email protected] for more information and to reserve your spot!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
12/04/2023
Many gyms advertise with a focus on stereotypical ideals. We've long considered ourselves a CrossFit gym for regular people (whatever that means) and follow a different approach. We hope people see our posts and think:
- That looks like me
- I could do that
- I SHOULD DO THAT
Rather than take our word for it, come check it our for yourself. If you've never been a CFW member - DECEMBER IS FREE!!!!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
Stick with it until it becomes habit. Once you do, you'll be amazed that you ever went without it and the results you see will reinforce that every day.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
11/29/2023
ACT NOW!
We are offering a FREE MONTH IN DECEMBER if you have never tried our facility before. And if that wasn't crazy enough, we will be holding a FREE ON-RAMP program for the month of January with class times reserved ONLY for participants in that program.
Space is limited so please reach out to us and reserve your spot today!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
11/20/2023
The best results come from your best effort and your best effort is most often achieved in a healthy, supportive and competitive environment. Come check us out and find out what you are capable of.
Don't forget - we are offering a FREE DECEMBER for new members and taking reservations for our FREE JANUARY ON-RMAP PROGRAM!
Contact us today!!!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
11/15/2023
As we do each and every year, we will start 2024 off with a FREE JANUARY ON-RAMP PROGRAM for up to 20 people. We will release details, including how to sign-up, in December.
At the same time, we always preach not putting off until tomorrow what you could start today. We often ask the question "where would you be if you started last year". Our response to that has been to offer a free first week but let's do better than that.
HOW ABOUT A FULL FREE MONTH? Never been a CFW member? Give us the month of December to show you that your resolution for 2024 should include CFW. You can start unlimited classes on Monday December 4th and attend through the end of 2023 at no cost and with no obligation. We won't even ask for a credit card. We are that confident that once you start, you won't want to stop.
Reach out to us today!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
11/13/2023
Never miss a Monday!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
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All we want is all you've got (for the hour). 3-2-1...
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
10/31/2023
Like Yogi Berra once said - it gets late early. Once we "fall back" this weekend, many of us probably won't see sunlight on the way home for months and it can be a trigger for a lot of things including seasonal depression.
You can let that be an excuse or you can take control and address those emotions with the best remedy we know - exercise and socialization. While you will always walk out of CFW feeling better and more accomplished than you walked in, you will also walk out feeling like a part of something more than just a gym. The secret sauce has always been the people.
We don't know how to make it any easier than offering you a FREE WEEK to experience it for yourself.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
10/23/2023
It may sound crazy but the new year is only 10 weeks away. You can wait until 2024 and waste the next 10 weeks of opportunity only make a resolution you probably won't keep, OR.....
You can take control and START TODAY. Imagine where you'd be if you started ten weeks ago. Now imagine not needing to imagine that on January 1st because you didn't procrastinate, didn't promise things would be different tomorrow and didn't have to worry about how hard it would be. You just did it.
We'll make it as easy as we can - TRY A FREE WEEK. No obligations. No credit card on file. No hard sell. Just a week to show you how we can be part of the process of helping you become a better you.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
10/17/2023
"Most people don't want to be part of the process; they just want to be part of the outcome. But the process is where you find out who's worth being part of the outcome"
Try a FREE WEEK and prove to yourself that you are worth it
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
10/13/2023
All of us at CFW want to wish Paul Cyr congratulations on receiving the Trooper George L. Hanna Medal of Valor earlier this week. It was a public acknowledgment of something we already knew - Paul has selflessly and bravely served his city and country for decades and we are all proud to know him!
10/04/2023
The best respect is that which is earned and the way to do it around here is show up, give it your best and show up again the next day. It may sound cliche, but you won't just change the way you look and feel but you can change the way people look and feel about you (and meet some amazing and supportive teammates along your journey).
Try a FREE WEEK and see for yourself
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
10/02/2023
Group classes mean healthy and supportive competition that often fuels a better effort than going it alone. But make no mistake, every day is about you versus you.
Come check out what you can do by taking us up on our offer of a FREE WEEK
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/28/2023
You benefit most from training that prepares you for life. You won't always run in a straight line, have a completely balanced barbell or be working out inside the gym and away from the elements. You won't always do that here either.
Come check out what you can do by taking us up on our offer of a FREE WEEK
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/25/2023
Curls for the girls? Nah. Curls BY the girls
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/20/2023
Pull yourself up and over hump day (and officially say goodbye to summer).
Remember all of the promises you made yourself about looking better last summer? Start right now and mean it this time. We'll make it easy - FIRST WEEK IS FREE!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/18/2023
Sometimes the future's so bright, you gotta wear shades.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/14/2023
We frequently make the claim that we are more than just a gym and anyone who has spent real time here would tell you the same thing. CFW will be well represented at tomorrow's "Day of Caring" sponsored by the United Way.
You can fund us at Donker Farm as we work to replace their old fencing and lend a hand in general, putting our fitness to good use use. It's great to be strong but even better to be strong for something.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/09/2023
John Mahoney substituting a Henny Press to work the same effective range of motion without the shoulder pain he feels in a strict press. This is a versatile piece of equipment that allows us to provide our members with even more options in the workouts.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
09/06/2023
Our programming hour last night consistent of low volume, high weight back squats (maybe actual 15 working reps) along with an 18-minute long team workout, where by definition, you are resting during a portion of it.
If you don't think that's hard enough to get results, we would suggest trying it first. But if you need more proof, here is a screenshot from one member yesterday.
First week is FREE!
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
08/31/2023
CrossFit is hard. Mimicking life, some days are more difficult than others and we embrace the more challenging days because that's what makes us better. Because what's true in life is also true in the gym.
If you want to keep complaining about the results you are not getting from the work you're not doing, by all means, stick to the same "routine" you've been following. But when you're ready to own the role you and your effort play in your own health and well-being, come see us and we will show you a better way.
Full-time students (along with police, fire, EMTs and military) all receive a 20% discount on membership.
Still not convinced? Try out a FREE WEEK and see for yourself
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
08/25/2023
ATTENTION STUDENTS!!!!
Back to school? Back in shape! We have always prided ourselves on our student demographic, and while many of the local colleges have made efforts to improve their fitness facilities, you're still left on your own and fighting for time among all of the other students and athletic teams utilizing the facility.
Not only do we give students a 20% discount on membership, we can put your membership on hold over breaks and we offer you cash bonuses for referrals who become members.
Make us part of your schedule and contact us to try out a FREE WEEK
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
If it's out there, I have tried it. Running - 5ks, 10ks, half marathons and obstacle races. Going to a globo gym and waiting my turn to do the same 4 sets of 10 reps for the same exercises I did the week before. Biking - whether it be spin classes or 200 miles over the weekend on the open road. Even P90X and other quick fix programs. Hell - at one point, I owned a Bowflex.
Any number of fitness regimens and not only has the CrossFit methodology provided the best results, it's the only one that keeps me as interested in my second decade as it did my second week. It's the programming and it's the people. While it's never the same thing twice, it's results every single time.
Could I do the the identical workouts at home? With a big enough investment in equipment, maybe a lot of them. But it wouldn't be the same. No coaching. No nutritional guidance. No accountability. No community. And no healthy competition to keep me honest and working as hard as I possibly can every time I set foot in the place.
How you do anything is how you do everything and CFW is the place you should start.
Contact us for a FREE WEEK today.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
08/17/2023
Einstein defined insanity as doing the same thing over and over again and expecting different results. We can't give Albert all the credit but that's one of the reasons we constantly challenge our athletes with new movements designed to attack their weaknesses and add to their strengths.
Contact us for a FREE WEEK today.
📲 https://cfwathletics.com (and click "Schedule Your Free Class")
📧 [email protected]
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Address
10 Pullman Street
Worcester, MA
01606
Opening Hours
| Monday | 5:30am - 8:30pm |
| Tuesday | 5:30am - 8:30pm |
| Wednesday | 5:30am - 8:30pm |
| Thursday | 5:30am - 8:30pm |
| Friday | 5:30am - 7:30pm |
| Saturday | 7am - 12pm |
| Sunday | 9am - 12pm |
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