Radiant Yoga and Wellness

Mindbody is included in a global IT outage that is affecting all versions, apps and business software. In-studio classes are proceeding as scheduled but livestreaming classes may be affected.

I'll keep you updated!


Aimee

Dorsality and Your Belly! The next Polyvagal workshop with Marcia Miller is here!

Join Marcia on June 22nd at 1:00 pm EST. In studio or live-streaming. Recordings will be available.

As we have learned in the Polyvagal workshops over the last few years, one of the states of the Autonomic Nervous System (ANS) is the Dorsal Vagal (DV). Most of the nerves in this system are located like a web in the belly, and when activated (as the Polyvagal Theory goes) take us into a collapsed and dissociated state. This is a very good thing if you are being eaten by a tiger—you don’t want to be consciously there for that—and now some of us are wondering if there is much more to what happens in this state. In fact, Gabriel Kram (one of my main teachers of the ANS) thinks that there are at least 3 dorsalities, and how we get into our collapsed state determines what might help us to come back into our lives. He suggests that the three entry ways into dorsal vagal are shock, burnout, and grief. I have had many experiences in my life that lead me to believe this is true, and as a yogi, I have explored practices that support each of these experiences back into connection a connected (Ventral Vagal state).

In this workshop, we’ll lay out the ideas and then enjoy practices that will enliven our bellies in gentle yet powerful and even fun ways.

Class will be in person (space is limited) and on livestream. Recordings will also be available for those who can’t be there in person.

TEACHER

Marcia Miller

COST

$55

Visit our events page to sign up!

Twinning in our Radiant Merch!

A BIG welcome to and .lopez108! It’s a huge honor for Radiant to host the Level 2 training for the next 5 days! People have flown in from all over and there are another 20 people joining online from across the globe. What an amazing practice that connects us all. Special thank you to .audio for taking our audio game to the next level!!

#614

Reiki Level 1 with Brittny Manos
April 26-27th

In this training, you will be attuned by a Reiki Master so that Reiki connection is then available to you for the rest of your life. The focus of the Level 1 Attunement is to create connection with the Universal Life Force Energy. You will learn how to put language to your direct experiences of Reiki, often described as the ever-present universal loving life force energy here for all of us to access. We will have conversations to honor Reiki’s traditional Japanese lineage which includes learning the hands-on healing modality and techniques taught by Usui Sensei passed through initiation. You will deepen your relationship with Reiki energy healing through contemplations, experiments, support, and self-Reiki.

What to expect from the Level 1 Attunement:

Reiki is primarily an experiential practice. In many classes and workshops, we anticipate that knowledge will be given to us by the teacher. While there is some knowledge to share, the heart of the session is your own experience. In addition to the four attunements, we will:

~learn about Reiki history and lineage,
~introduce foundations and philosophy,
~explore the principles (precepts) of Reiki in the context of our 21st century experience,
~discuss the 7-Chakra system (the basis for our attunements),
~understand the importance of self-Reiki and the hand positions for treatment,
~engage in energy play,
~experience Reiki in community

DATES/TIMES

Friday, April 26 from 6:30p to 8:30p
Saturday, April 27 from 9a to 4p

TEACHER

Brittny Manos

Visit https://www.radiantyogaandwellness.com/events-block/reiki-level-1-apr-2024 to learn more and to register.

This Sunday, 7-8pm. Small Group Reiki with Brittny. ONLY 2 spots remain!

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us.

Through small group reiki, you can effectively join with others who are looking for group connection while still experiencing individual healing, balance and centering. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join Brittny for a 1 hour small group Reiki session with soothing sounds, meditative practice and energy cleansing that will create a deeper inner connection with yourself.

Class size is limited to 5 participants.

FACILITATOR

Brittny Manos

COST

$35

Therapeutic Breathing- 6 workshop series with Linda Oshins begins April 27th.

While pranayama, the yoga breathing practices, are therapeutic in themselves, they are not focused on correcting dysfunctional breathing patterns and many of them should not be practiced unless your students normally breathe in a healthy way. This series of sessions will look at common dysfunctional breathing patterns and give you practices that lead toward a balanced everyday breath. If you are a yoga teacher, you can work this material into your weekly asana classes over time, lead workshops on how to take a healthy breath or work with private clients to address their concerns. Past attendees have also included medical professionals in diverse specialties, somatic therapists of different kinds and energy workers. All students are welcome. The prerequisite for this course is The Tour of the Breath Muscles workshop. If you didn’t attend that in person you can purchase the recording.

Visit the events linktree in the bio to learn more and to register.

Therapeutic Breathing Workshop — Radiant Yoga and Wellness While pranayama, the yoga breathing practices, are therapeutic in themselves, they are not focused on correcting dysfunctional breathing patterns and many of them should not be practiced unless  your students normally breathe in a healthy way.  This series of sessions will look at

Due to expected severe weather, all classes are cancelled tonight. Stay safe Radiant ones! ✨

Deep Rest with Liz Baldridge
Friday, March 29, 2024
6:30 PM 8:00 PM

Join Liz for this magical blend of practices. Class will begin with gentle somatic movements to shake out the stress and energy of the day, then we will melt into a Restorative nest of pillows and blankets for a Yoga Nidra session to help rest and refocus the mind.

Each student will receive a specially curated swag bag to help support your home practice.

TEACHER

Liz Baldridge

COST

$45

“The Radiant Winter program provided more than I expected! I typically struggle with motivation in the dark winter months, but this year the program gave me something to look forward to. It was so helpful to reestablish a consistent yoga practice in this warm and supportive environment. I learned that it is normal to feel a need to hibernate in the winter months, and the Ayurvedic practices and meditations that Aimee offered were comforting. I look forward to Radiant Spring and learning how to live and grow with the changing seasons. Thank you for this generous offering, Aimee!”~~DL (Radiant Winter Participant)

We ended our Radiant Winter program yesterday and. Radiant Soring starts today! I share these programs with our students because I truly believe in the power of living seasonally with Yoga and Ayurveda, but also It support me and keeps me accountable. If you still want to join a Radiant Spring, message me! You get access to drop in classes, mediation recordings, weekly check ins and tools directly to your in box to navigate this transition into spring.

With Love and Radiance
Aimee

WRITING AND DRAWING MEDITATION SERIES
WITH MARCIA MILLER

Begins Wednesday March 27th

There are an infinite number of ways to meditate. Journaling is a tried-and-true meditation practice that isn’t always named as such. Yet writing has a number of benefits including being a way to stay focused on what is happening inside, and making room for different voices within us. Sometimes it’s important to write and throw away, and other times, when you are done, you can look back and remember the journey and follow your progress over time.

In this 6-week course you’ll learn a variety of ways to approach writing meditation. We’ll ask interesting questions and write about whatever wants to be known within us. And, if it seems appropriate or useful, we’ll add a few pictures along the way. Whether you draw “like a kid” or have art training, this aspect of tracking our experiences can be revelatory, especially for those who have never drawn or who have drawn and felt judged. Especially you, please come, please come.

DATES

March 27 through May 8 (no class on April 17) from 5:00 to 5:30p ET

Live-streaming or in-person

TEACHER

Marcia Miller

COST

$90

Recordings will be sent after each class and will be available for 3 months.

While this is a series class, and will build week to week, each class will also be a complete experience in itself and is available as a drop in.

Today is the last day to save $300!

Already have your Level 1 iREST certification?

Join Stephanie Lopez for the ONLY Level 2 certification in 2024! Now is your opportunity to gain a deeper understanding of the principles underlying the theory, practice, and delivery of iRest Yoga Nidra Meditation, so that you can hone your delivery of iRest to groups and individuals, in both public and professional settings.

iRest Level 2 Teacher Training
April 17-21, 2024
In-Person in right here at Radiant OR Online via Zoom.

Sign up today to save $300. In-person space is limited. Payment plans are available.

Visit irest.org to learn more and register.

Radiant Yoga and Wellness Set in Old Worthington, Ohio, Radiant Yoga and Wellness is your home away from home for tranquility

Already have your iREST Level 1 certification? Join Stephanie Lopez for the only Level 2 training in 2024! April 17-21, 2024. In-person or Live-streaming. (In person spots limited)

3 more days for early pricing! Register today and save $300!

Visit iREST.org to learn more and to save your spot! (Payment plans available)

Next Sunday, March 10th 7:00-8:00 Small Group Reiki with Brittny Manos!

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us.

Through small group reiki, you can effectively join with others who are looking for group connection while still experiencing individual healing, balance and centering. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join Brittny for a 1 hour small group Reiki session with soothing sounds, meditative practice and energy cleansing that will create a deeper inner connection with yourself.

Class size is limited to 5 participants.

FACILITATOR

Brittny Manos

COST

$35

No winter lasts forever. No spring skips its turn.
~ Hal Borland

Spring Break’s on the horizon… and then it’s over.

There’s snow on the ground… and then there’s not. (And then there is again.) I’m talking to you, Ohio!

From temperatures to daylight to dates on the calendar, this can be a strange time of year, filled with rapid changes that can leave you feeling a bit disoriented or even sluggish.

Fortunately, this transition doesn’t have to leave you feeling stuck in the MUD. (trust me! it will make more sense as you keep reading!)


A Radiant Spring can support you!

I have always found spring to be a time of slow awakening. I was never one to jump right into getting ready for summer and spring for me felt a bit heavy or tired. Don’t get me wrong! The blue skies and sunshine have an immediate affect on my mood and energy. But, I have tended to be a bit slow to release my grip on hibernating. When I began to study Ayurveda, I found that this is actually a real thing. That according to Ayurveda, this is the time of Kapha, the time of Earth and Water. And we all know what happens when Earth and Water combine-MUD!

If this feels like you, consider joining me for a Radiant Spring. Using the wisdom of Yoga and Ayurveda, we can shake off the heaviness of this time of year and welcome the warmth back into our lives.

What is a Radiant Spring?

Check your inbox for the details. Or DM for the link!

Now is your chance to learn from one of the greats!

Tour of the Breath Muscles with Linda Oshins on March 9th and 10th. 1:00-3:30pm.

As yogis, or perhaps other kinds of somatic explorers, we know the immediacy of feeling into the body and experiencing first-hand how it works and why—not only its physical functioning but its energetic properties. In this workshop, we’ll do practices that let us feel into each of the major breathing muscles or muscle groups and end by watching them work synchronously in ourselves. In some ways this is a standard anatomy class—which muscles are used in breathing, where they are, what they look like, how their location and shape dictates their function—but it’s also, always experiential in nature. We’ll talk about optimal and dysfunctional breathing patterns and end up knowing how we ourselves breath, our own patterns. By workshop’s end, we will feel refreshed and energized by our experiences. This is the prerequisite for the longer course on therapeutic breathing. Everyone is invited to join this workshop: yoga teachers, yoga students and anyone else who is interested.

Linda Oshins has taught pranayama (yoga breathing practices) and therapeutic breathing practices for over 20 years. Breathing practices can lead to physical and emotional health as well as opening spiritual pathways into meditation and insight. This class is taught over Zoom and will be recorded.

DATES

Saturday, March 9 from 1p to 3:30p
Sunday, March 10 from 1p to 3:30p

TEACHER

Linda Oshins

INVESTMENT

$119

‼️New Class Alert!!‼️
Chelsea returns to the weekly schedule! Every Wednesday, join Chelsea for Vinyasa at 6:30pm. Her dreamy, playful and highly skilled way of teaching is not to be missed! See you Wednesday!

The Moon Circle with Kerry Hope returns!
Saturday February 17th, 6:30-8:00pm.

We gather with open hearts to honor the wisdom received each moon cycle through community and ceremony. Every month, the Moon Circle is crafted with the inspiration of astrological and seasonal themes, providing a safe, comfortable, and engaged time together.

Kerry Hope offers a warm welcome upon arrival to the ceremony space, as she has been holding New Moon Circles since 2017, as a Circle Leader through the Wild Woman Project, and has furthered her leadership training through House of AUM ~ Wild & Awake Full Circle Goddess Training (2019-2020).

Moon Circle Structure:

Invocation & Grounding Meditation

Introduction to the Astrology and Seasonal themes

Guided Visualization/Meditation

Individual Sharing & Listening with Our Hearts

Intention Setting Ritual (varies each circle)

Close of ceremony

Please dress comfortably, bring a journal & pen.

TEACHER

Kerry Hope

COST

$45 or

$105 for a package of 3 workshops (you save $30)

Relief for the Anxious Teen with Lisa Dumas
Wednesdays February 14-March 6th 7:30-8:30pm

Offered in a private digital space.

From Lisa: “There are countless reasons to feel anxious. The world is a lot and your feelings are valid. In case you think “anxiety” is an inescapable part of you, that you are no longer safe inside your own body because an episode of panic might attack at any moment…may I offer that you are much more than anxiety, it’s a passing state that can arise to get your attention, to remind you that you are worthy and deserving of feeling comfortable in your own skin, safe enough and authentically confident. No one feels great all the time, but some of us feel a sense of impending doom…most of the time. Maybe you’ve been diagnosed with an anxiety disorder, or maybe you’re suffering silently with anxiety attacks and nervousness and your life is becoming smaller and smaller. I’ve been there, I was there for a long time, and I want to help.”

4-week Live-streaming offering. Recordings will be available.

Visit our events link in the bio to register.

Relief for the Anxious Teen — Radiant Yoga and Wellness There are countless reasons to feel anxious. The world is a lot and your feelings are valid. In case you think “anxiety” is an inescapable part of you, that you are no longer safe inside your own body because an episode of panic might attack at any moment…may I offer that you are much more tha...

Meet Heather! She is taking over Mondays at 9:30am. She’s also a recent graduate of our 300hr YTT training, the queen of donuts and owner of ! Come see her tomorrow and show her some Radiant love!

Spirit of Moon Workshop with Brittny!

This Friday! January 19th, 6:30-8:00pm

Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.

What to expect:

intention setting and journaling

asana movement

restorative postures

Reiki

You will receive:

Workshop journal

Ritual offering

TEACHER

Brittny Manos

SPIRIT OF MOON
FRIDAY JANUARY 19TH, 6:30-8:00PM



Join Brittny Manos for a special workshop experience. The spirit is the seat of our emotion and true nature and to know our spirit is to know the very essence of our being. Each workshop invokes a feeling told through a story of the moon, water, earth, sun, air, or fire woven with movement and meditation. We will use ancient and modern practices to guide our intentions and to discover new ways to be in relationship with ourselves and this wild word.
What to expect:

~intention setting and journaling
~asana movement
~restorative postures
~Reiki

You will receive:
~Workshop journal
~Ritual offering

$45

Don’t do it! ✨

Small Group Reiki with Brittny is tomorrow Sunday, January 14th, 7-8pm!

Reiki is a technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us.

Through small group reiki, you can effectively join with others who are looking for group connection while still experiencing individual healing, balance and centering. Reiki allows deeper healing for clarity and awareness while clearing the way for holistic health and wellness.

Join Brittny for a 1 hour small group Reiki session with soothing sounds, meditative practice and energy cleansing that will create a deeper inner connection with yourself.

Class size is limited to 5 participants.

Q***r Yoga next Saturday January 13th 11:30-12:30pm!
Class is donation based.

Q***r Yoga", sponsored by Q***r Behavior, is a mindfulness-based program offered to the LGBTQ+ community, as well as supportive allies.

The program features a variety styles and approaches, but mainly integrates Restorative Yoga, Hatha Yoga, and/or Vinyasa Yoga coupled with meditation & breathwork. Each class offering is beginner-friendly, with modifications included for more advanced practitioners.

Q***r Behavior supports diversity & inclusion within the QY teacher rotation, to honor the fact that representation matters for students. All students are welcomed and affirmed.

DATES

MONTHLY - Second Saturdays 11:30am
Beginning January 13, 2024

TEACHERS

Sarah Dryer (she/they)
Sam Sharkey (she/they)

COST

DONATION-BASED - The suggested donation is $10-15. However, ALL donations will be accepted. No one will be turned away due to their financial constraints.

Radiant Rest with Liz!
This Friday, January 12th, 6:30-8:00pm.

Liz is back with a special Restorative class to start your New Year off with a big dose of Self Care!

Class will be filled with pillows and blankets and soft comfortable poses. The benefits of this practice are endless (better sleep, less stress, lowers anxiety and depression) so sign up today and treat yourself!

Each student will receive a specially curated swag bag to help support your home practice.

$45
Visit our events tab in the linktree above to sign up!

My special invitation to you to join a Radiant Winter is here but you have to sign up by tomorrow, January 5th!

While the celebrations, parties and gatherings might be over, where does this leave you? How are you feeling entering 2024? Have you put yourself at the top of your own list?

Take a moment and reflect on what YOUR needs are at this time of year. Are you engaging in practices that bolster your mental, physical, emotional and spiritual health and well being? How are your daily practices supporting you?

At this time of year there can be a lot of noise around "New Year, New You" blah, blah, blah.

A Radiant Winter is not that.

What is a Radiant Winter?

3 month program beginning now and ending on the Spring Equinox.
An Unlimited 3 month pass
The ability to join any series class during the Radiant Winter
Sign up for at least 3 classes per week that work with your schedule.
Prescheduled to firm your commitment to your practices.
Weekly meditation recordings.
Weekly Check-ins on zoom to support one another.
Weekly resouces that include mantras, mudras, recipies, Ayurvedic practices and more.

Why do you need this?

According to the wisdom of Yoga and Ayurveda, our practices should change with the seasons to create the foundation for our best health and
Having accountability creates greater success in achieving your goals.
Pre-scheduling your classes increases the likelyhood of making it to class.
Puts you at the top of your list.
You know your schedule in advance and can make accomodations for all of the other things on your to-do list.
Shows the universe that you mean business!
Respond to this post or dm/call me and I’ll send you the link to sign up.

Radiant was created out of my passion to share the amazing benefits of Yoga and Ayurveda with the community. I have experienced first hand the transformation these practices have had in my own life and I would love to support you in your journey.

With Love and Radiance
Aimee

What Do I Do With all the Stuff I’m Welcoming?

Skills in Mediation Series begins January 10th, 5pm.

Meditation can be the most authentic time of our lives where we experience the full freedom to be ourselves. As we learn to relax and settle into our sweet spot, often, what shows up are the parts of ourselves we have stuffed away in dark corners without having digested them. This is good, and sometimes hard. And in the brilliance of meditation, we almost always feel better afterwards no matter what happens during the practice. In this course we’ll explore skills that are helpful in healthfully navigating the flux and flow of whatever is coming through us during meditation. We’ll learn and practice:

creating a foundation of wellbeing

personal cues and practices of safety and connection

how meditation is a wired in us as a superpower for survival

titrating the amount of what can come through at any given time

sitting in the middle of intensity

Though a continuation of a previous course, this one is open to everyone.

TEACHER

Marcia Miller

COST

$90

Recordings will be sent after each class and will be available for 3 months.

While this is a series class, and will build week to week, each class will also be a complete experience in itself and is available as a drop in.

Begin or begin again! Yoga foundations with Melanie Miller begins Monday January 8th 6:30-7:30pm.

Yoga Foundations will set the stage for a life-long yoga practice. In addition to covering yoga poses (asana) and touching on yogic philosophy, students will learn breath work, beginning meditation and relaxation in the Hatha Yoga tradition. Poses will explore the full range of motion and balance with modifications offered for people of all ability levels. In addition to weekly one-hour livestream classes, additional themed resources will be offered by email each week. Open to all in good health and curious about exploring the practice of yoga or for those who want to revisit the foundations of yoga. Class is offered both in-person and virtually for those that want to join from home.

TEACHER

Melanie Miller

DATES

Monday, January 8 through February 12

COST

$119

Registration includes an unlimited pass for the duration of the series.