Club Pilates

Knowledge is power! Did you know calorie counts on menus can save lives? Discover how being informed about your food choices can make a difference in your health.

Calorie Counts on Menus Save Lives - IDEA Health & Fitness Association Federal regulations requiring fast-food restaurants to list calorie counts on menus may have helped prevent at least 16,000 deaths.

What motivates your fitness journey? 🤔

Did you know? Even low levels of physical activity can significantly reduce the risk of depression. Discover more insights from Shirley Eichenberger-Archer, JD, MA, in this article.

Low Physical Activity Levels Still Help Mental Health - IDEA Low physical activity levels, even those below public health recommendations, can still reduce depression risks.

- You can!

Curious about dairy-free yogurt? 🥥🌾 Discover the nutritional pros and cons of almond, oat, and coconut options in this article by Matthew Kadey, MS, RD.

A Look at Dairy-Free Yogurt - IDEA Health & Fitness Association The market for dairy-free yogurt has exploded. But are these moo-free versions any healthier than the traditional cultured dairy?

Did you know? Restaurant dishwashers may leave behind harmful soap residue that could affect your gut health. 🍽️💧 Stay informed and make mindful choices about where you dine!

Soap Residue and Gut Health - IDEA Health & Fitness Association A study found that commercial dishwashers in many restaurants can leave behind a chemical soap residue that’s potentially harmful to the gut.

Unlock mental wellness with three key habits: prioritize quality sleep, nourish with fruits and veggies, and stay active! 🌿💤💪

Three Pillars of Mental Health - IDEA Health & Fitness Association Recent research findings identify these three healthy behaviors as predictive of good mental health and well-being among young adults.

Did you know? Prolonged sitting can impact your focus. Break up your day with short bursts of activity to stay sharp! 🧠💪

High Levels of Inactivity and Distractibility - IDEA Health & Fitness Studies continue to reveal a strong connection between physical activity and brain fitness—and now between inactivity and distractibility.

Boost your lung health with omega-3s! Dive into this Sweet Potato Fish Cakes recipe, packed with DHA-rich sardines and anti-inflammatory goodness. 🐟🍠

Recipe of the Month - Sweet Potato Fish Cakes with Red Sauce - IDEA Health & Fitness Association Omega-3s have so many health benefits! Check out this recipe for Sweet Potato Fish Cakes to reap the benefits!

Optimize your workout recovery with science-backed methods! From active cooldowns to soothing thermotherapy and NMES, discover how to enhance post-workout results. 💪

Exercise Recovery: Active vs. Nonactive - IDEA Health & Fitness Fitness specialists need to understand the interrelationship of exercise recovery and training, including active and nonactive techniques.

Curious about Pilates? Join us for a free intro class and discover the benefits for yourself! Book now to reserve your spot!✨

Discover the power of yoga for children's mental health! Enhance their well-being with strength, flexibility, and stress relief through fun and mindful practices. 🧘‍♀️🧘‍♂️

Mental Health in Children: Yoga to the Rescue - IDEA Health & Fitness Association Poor mental health is detrimental to the development and well-being of children. Can yoga for children help improve symptoms?

Boost your brain health with nitrate-rich veggies! 🥗🥕 Studies show they may help lower dementia risk. Add arugula, beets, and spinach to your meals for a mental edge.

Eating more nitrate-rich veggies can improve brain health - IDEA Health & Fitness Association What's a nitrate and why do you need it? Eating more nitrate-rich veggies can improve brain health. Find out which vegetables are best.

Struggling with weekend sleep-ins and weekday wake-ups? 💤 Social jet lag can lead to overeating and weight gain. Keep your sleep schedule consistent for better health and fitness!

Social Jet Lag and Overeating - IDEA Health & Fitness Association People who have different sleep patterns on the weekends than they do during the workweek may experience “social jet lag.”

Boost your child's brainpower with fitness! 🧠💪 Studies show that active kids have sharper minds. Get them moving and learning today!

Fitness and Brain Health for Kids - IDEA Health & Fitness Association Looking at the connection between fitness and brain health for kids, researchers discovered that fit children did better on cognitive exams.

Transform stress into strength! 💪 Embrace the challenge, shift your mindset, and watch yourself flourish. Let's thrive together!

Coping Through Stress to Flourish - IDEA Health & Fitness Association Rather than just coping through stress, what if we could leverage it to heal? Learn to regulate stress by preventing it or managing it.

Comment below how movement has healed you! 👇

Food insecurity isn't just about hunger; it's a serious health issue that can shorten lives. Let's work together to promote better nutrition and support for all. 💪🍎

Food Insecurity Linked to Shorter Life, Early Death - IDEA Health & Fitness Association Stress from not enough food, or food insecurity, can have detrimental health effects and even result in a lower life expectancy.

Did you know your gut health can boost your athletic performance? 🏃‍♂️🍎 Discover how a healthy microbiome can give you the edge in your workouts!

Gut Microbiome Composition Tied to Athletic Performance - IDEA Health & Fitness Association Gut microbiome health is everywhere and for good reason! It can even have an impact on your physical or athletic performance.

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Why should workouts be all sweat and no fun? Enter Movement Play: a fusion of exercise, creativity, and laughter that transforms fitness into pure joy! 🎉💪

Programming Power: Movement Play - IDEA Health & Fitness Association Movement and exercise should be fun! Cue Movement Play, an exciting way to incorporate enjoyment into your exercise program.

If you can dream it, you can do it.

Ready to boost your health and help the planet? 🌱 Swap that steak for some beans and feel the benefits! 🌍💪

What do you think? Should every one be eating a plant based diet? - IDEA Health & Fitness Association More beans, less beef? Yes! A plant based diet is good for you AND the environment. Check out how to make the swap!

Celebrating 1000 classes for Craig during men's health month no less!

From :

Our favorite guy completed his 1,000th class this morning with Laura! If you have ever been in a 7:30-8am class than you know that Craig makes every class more fun for everyone who attends. Words cannot explain how proud we are of him for this incredible accomplishment! Here’s to the next 1,000!!!! 🩵

➡️ ➡️ ➡️ From comfy sweat sets to neon brights for summer - shop your favorite athleisure and fitness accessories in our studio boutiques! 🛍️

Ever wanted to teach Pilates? Make your passion your profession and enroll in Club Pilates Teacher Training before June 30th to get $300 Off!

Experience a comprehensive program with multiple equipment modules, flow programming, hands-on training and more! Visit clubpilates.com/education to learn more.

We’ve hit an incredible milestone: 100 Club Pilates studios open INTERNATIONALLY! Congratulations to our Club Pilates Master Franchise Partners, for opening their second studio in Lisbon this week, making them our 100th studio outside of North America!

We wanted to take a moment to not only celebrate this monumental milestone, but to thank all our International Master Franchise Partners for bringing Pilates to thousands around the globe!

This is your reminder to schedule your regular screenings, and encourage your loved ones to keep up with their doctor appointments as well! We can all work towards early detection and prevention together.

In celebration of Cancer Survivors month, visit your local studio to participate in a donation-based Pilates class, or consider donating directly at the link in bio.