Optimally Fit with Jason White

"Losing more than 2lbs a week is unhealthy" probably the most unfounded statement in weightloss.

Being obese is absolutely unhealthy and getting the weight/fluid off your body and organs is a huge benefit and results in a healthier person.

The truth is an obese person or even a bodybuilder eating to grow could loose 5-15lbs in the first week of dieting.

Dieting and losing weight has several variables and will be based on your goals and current condition.

Lose weight without trying, improve your mood and drive.

I started taking tesofensine a couple weeks ago to feel more motivated and get s**t done and it did just that. The only problem with it, I was dropping weight fast and had a 4 week transformation that I started today. Appetite was gone! And motivation was high. Had to stop for a bit to fill out for the challenge.

Now we are back on it and will continue to be on it for the next 4 weeks. This stuff is no joke. You have to be cautious with it and if you're on an SSRI might want to come off of it before starting. It also amplifies all other stimulants, like coffee.

There a few YouTube videos on it I would highly recommend watching before ordering, or message me for consulting.

I do have a discount code "jwhite" save 15%

Going to start this new year off with a quick transformation challenge! 4 weeks to get rid of the fluff and prep my body for a lean mass season.

28 days to drop 28 lbs!? Seems farfetched or "unhealthy"?

The biggest precursor to health issues and pain is swelling and inflammation. Getting rid of that swelling and giving your digestive system a break is great for overall health.

Doing this challenge will allow me to reset my insulin sensitivity and allow my body to be in a super compensation mode after. Here's the double edged sword. After cutting down like this your body will be a sponge and absorb everything you give it, so if you give it junk you will store it as fat, if you train hard and eat properly you will gain muscle at the highest rate possible.

Message me if you want to start this year off with a bang and get rid of all those holiday treats.

It's time we set our intentions for the new year.

What are you going to achieve? What is your new standard for your life? What do you expect out of yourself?

Eat meat. Be strong, healthy and f*ck up the agenda.

The magic of Oil of Oregano. My secret weapon against illness and staying well. I was just using it on occasion every time I felt something coming on but with all the other benefits, like digestion, I will be adding a small amount to my daily routine.

Bang for you buck, this one is hard to beat. You will want to get it in capsule form, this stuff is STRONG in liquid form. I take 3-5 pills if I feel something coming on.

Gut health is a major focus for me moving forward. If we don't have good gut health the entire body and mind will suffer.

Steriods 😱😱😱
aka testosterone a naturally occurring compound in both the male and female body. But yet it's been demonized and made a controlled substance, all while male testosterone levels are plummeting and demasuclization is glorified.

Nothing is more important than your bodies chemistry. Understanding hormonal and nutritient optimization is no easy task, but well worth the effort.

We all know the benefits of Vitamin D, but you need Mg to activate it. The majority of people are deficient in Mg and supplementing with the proper form could have a dramatic effect on your life.

Sounds easy. But the truth is most of us have unrealistic expectations when it comes to transforming our bodies, myself included.
Having unrealistic expectations will lead to disappointment and discouragement.
Understanding that transforming into your ideal physique is always an ongoing process and will take years to achieve will put you in the right mindset for success.
Learn to enjoy the process, be objective, and gradually raise the bar for yourself.

Back at it! Time to improve.

Had a week off to eat all the crap I never eat and felt every bit of it. I'm not sure if I feel worse on a hard core diet or eating like a standard American.

I do like to take the approach of eating enough bad food, in a small window to make me feel sick so I remember it when I'm dieting. Which really doesn't take much and allows for less overall time to clear it out of my system.

Burn out is now behind me and I'm ready to hit it hard again. This "off season" will be treated just like a cutting season with attention on tracking the diet and keeping a close eye on my physique, as to not get to fat.

After hitting it hard for several months and doing a couple shows I decided to take a week completely off of the gym and my diet.

Typically I don't eat gluten, so these specialty foods like Crumble cookies are something I would never eat, but I figured I would get them all in this week and reset my mind and be ready and fully charged to go hard. Calm down, only had 2 😆

Most people can only go 100% for about 12 weeks before their performance and will takes a hit and I was feeling it.

But now it's time to make the improvements I need to see in my physique and spend some time doing fertility and anti-aging protocols.

Achieving your goals isn't linear, sometimes you take a step back to help spring yourself forward.

Some quick prejudging shots. What a great show! People showed up in shape. Helps me set the standard for where I need to get to and exceed.

2 days out. happy with the improvements I've made in my shoulders and arms. Would like to be a bit leaner, but happy with the package I'm brining in.
Waking up at 203 so I have to be extra careful not to fill up to much. Weigh in tomorrow at 7pm, typically around 210 at that time and need to be 205. It will force me to come in as dry as possible.

Great Thumbnail 😆 but hey! Check out the video and let me know what you think. Show some support, like and subscribe

Getting fit your way Getting fit and staying fit is all about finding out what works for you. No two people have the exact same needs and likes. Getting fit is also just as psych...

5 days out! Woke up just under 202 this morning. Have another 4.5lbs to drop before Friday night.

We gettin there! Time for that final push. Less than 8 weeks out from the Olympia.

Light Delight in Selah has all your low calorie deserts, plus everything is Gluten Free and many other options including meal prep.
There are so many ways to get to your fitness goals and enjoy the journey.
Might want to stay away from the shakes, or just save that part for very special occasions.

The other brother has arrived! Look at what he's been up to; he's been cooking like crazy! Introducing Double Trouble Meals and More🍽🍽👏👏!!! Delicious, tasty meals at an affordable price starting at $7.99. All meals will be available tomorrow, and as always, come and enjoy our amazing milkshakes at a 10% discount and our Double Trouble Treats! You will also have the chance to spin a wheel to win prizes!!! So much to look forward too for tomorrow!!!🎉🎉🎉

8 days out. Hit 205 this morning. The cut down continues. Probably have another 5lbs of bodyfat to lose to come in with the detail I want to see.
The goal for this show is to come in with way more detail than the last. Only doing a minimal carb up for this show. Maybe some homemade French fries the night before.

3 days difference and 11 days out. Midsection is coming in. Lots of work to be done in the coming days, or just misery. It takes more to accomplish that last 10% than it does the first 90. Going to push hard for conditioning and try not lose to much fullness.

It's all about sticking to it, as long as you keep going you never fail.

Dieting made way to easy and satisfying. These Tahitian Vanilla Bean Protein Pancakes topped with PB2, Strawberries and sugar free syrup will have you feeling like you're eating a cheat meal.

2 weeks out from my next show! Down to 209 this morning after a low day. My classic weight cap is 205.
Going to be competing in 5 categories this show. Time to make my bodybuilding debut.
Still have a few lbs of bodyfat to drop. Happy with the gains I've made in the past few weeks. Closer to the complete physique I'm after.

Why do high protein diets work so well for fat loss? The body uses 20-30% of the calories consumed from protein to break it down and digest it.

For every 100 calories you eat in protein you are only netting 70-80 of those.

So, if you consume 2500 calories a day and 250 grams of protein, it's equivalent to only consuming 2200-2300 calories.

With the added benefit of muscle retention, which will aid in burning more calories.

Thank You! Just hit 300 Follows

Chicken Breast and Califlower Rice
High Volume - High Protein
Low Calorie

Sugar Free G Hughes Sweet Chili w/
Chili Garlic Sauce

Simple, tasty meals make sticking to your diet attainable.

Chocolate Cookie Crunch Pancakes 😱

Added in some Coconut flour for fiber

Dieting made delicious. Topped with Sugar Free syrup.

60 Grams Protein
10 Grams Fat
23 Grams Carbs
6 Grams Fiber

422 Calories