Optimal Health Center

7 Intermittent Fasting Mistakes That Lead To Weight Gain:

7 Intermittent Fasting Mistakes That Could Make You Gain Weight Spoiler: IF isn't permission to eat whatever you want.

Get to know us💙

We are so grateful to have helped this mama with the Webster technique! From breeched to turned, her birth journey was a breeze and natural.
What a dream our work is!🌟

https://www.facebook.com/share/p/ygzLXyXrWRCrZkyC/?

There are many roads down the path to wellness. Let us help find the one that is best for you💙

7-Minute Beginner Ab Workout:

7-Minute Beginner Ab Workout Strong abdominals can help you prevent back pain and injury and improve sports performance. Here are the best ab exercises for beginners.

We are a team, a unit, an "all hands on deck" operation here at Optimal Health Center🤝

Magnesium is essential for muscle relaxation, better sleep, and stress relief.
It's perfect for those looking to enhance their wellness routine✨

Magnesium Breakthrough, which we carry in-house, contains all 7 forms of magnesium. Taking magnesium with your evening meal can improve absorption and reduce the chance of an upset stomach. We carry this in-house, ask about it at your next office visit.

Don't miss out on this powerful mineral!

Avoid Surgery, Drugs and More: https://www.toyourhealth.com/mpacms/tyh/article.php?id=3297

✨Saturday Special✨

Save $55 when you book a 1 hour MASSAGE or 1 hour STRETCH
WITH your chiropractic adjustment!

Only available this Saturday, 8/17/24.

It's a combo special:
a chiropractic adjustment +
1 hour massage -or- 1 hour stretch therapy,
for = $107
SAVINGS over $55!

Not valid with insurance, cash ONLY.

CALL 215-493-4463 TO BOOK TODAY
LIMITED SPOTS AVAILABLE

We embrace mindfulness in every adjustment, treatment and therapy💙🩵🤍

Did you know we offer BrainTap therapy?
BrainTap therapy is a form of brainwave entrainment technology designed to help users achieve a deep state of relaxation, improve mental clarity, and enhance overall well-being. It combines guided meditation, light therapy, and sound frequencies to stimulate brainwave activity, encouraging the brain to move into specific states, such as relaxation, focus, or sleep.
Ask about it at your next appt!

BOOK NOW🗓️

For the week 8/3-8/10 -
Get $10 off 1 hr stretch/massage.
Services must be rendered 8/3-8/10.


Not to be combined with any other special 💙

Happy 28th Chiropractic Birthday Dr. P🥂

Celebrating 28 years of aligning spines and enhancing lives✨

Come in and celebrate with us - food, fun & mimosas🍾🥂

Don't miss out on our specials posted below👇🏻

🌸 In this special Year of the Orchids, we are reminded of growth, resilience, and beauty—qualities that reflect our journey with you.

🌿Thank you for trusting us with your health and well-being. Here's to many more years of flourishing together!

SPECIALS:

Today, 8/3 -
Established members get a $28 adjustment
to celebrate Dr P's 28 years in practice.
Cash only and no therapies included.

For the week 8/3-8/10 -
Get $10 off 1 hr stretch/massage.
Services must be rendered 8/3-8/10.

Not to be combined with any other special 💙

We hope to see you tomorrow for our Anniversary Party! We will be celebrating 28 years that Dr P became a Chiropractor! Don’t forget to take advantage of our specials…

It's as easy as 1️⃣ 2️⃣ 3️⃣ !

What Is a Split Workout Schedule? What to Know and Examples:

What Is a Split Workout Schedule? What to Know and Examples Whether you’re deciding between push, pull, or legs, or simply upper and lower body splits, this guide can help you get started.

Thank you Jayme for your heartfelt testimonial! 🌟
We are truly honored to have been part of your health journey for the past 10 years. Your commitment to routine care and trust in us is what makes our work so rewarding. Here's to many more years of optimal health and well-being together! 💪🏼✨

Live Better, Choose Wellness.

Remember, your wellness journey starts with one step—or one adjustment! ✨

4 Questions to Ask Yourself if You're Thinking About Ditching Your Multivitamin:

4 Questions to Ask Yourself if You’re Thinking About Ditching Your Multivitamin A massive recent study found multivitamins aren't great for longevity. Here’s what experts want you to know.

Walking for Back Pain: https://ow.ly/Akah50SGe4o

Feeling Stressed? Simple Strategies Can Help:

Feeling Stressed? Simple Strategies Can Help Although occasional stress can help improve our focus and performance, living with chronic stress can backfire by causing anxiety and depression. Stress can also have an impact on our musculoskeletal system, causing muscles to become tense and leading to conditions such as tension-type headaches and...

This Lower-Body Dumbbell Workout Is Knee-Strengthening:

This Lower-Body Dumbbell Workout Is Knee-Strengthening | Well+Good Your knees bear the brunt of everyday movements, so they need to be strong. Try this lower-body dumbbell workout to build knee strength.

Like booking an appointment with us😚

Chiropractic care for shoulder pain: Can it help?:

Chiropractic care for shoulder pain: Can it help? Chiropractic care is a complementary treatment that may help with certain types of shoulder pain. Learn more here.

Preventing Gardening Aches and Pains: https://handsdownbetter.org/preventing-gardening-aches-and-pains/2

Preventing Gardening Aches and Pains As warmer weather approaches, more than 185 million people in the U.S. – or about 55% of households – will head outside to start tending to their gardens. Gardening has become a favorite hobby for many in recent years, and it can also provide a great workout with all the movement involved. Howev...

11 Sciatic Nerve Pain Solutions That Can Grant You Some Relief Right Now:

11 Sciatic Nerve Pain Solutions That Can Grant You Some Relief Right Now For when your aches are flaring up, there’s no shortage of expert-approved treatments.

8 Tips for Exercising When You're Not in the Mood to Work Out:

8 Tips for Exercising When You’re Not in the Mood to Work Out How can you stay motivated to work out? Experts say that you shouldn’t rely on motivation alone. Turn to these strategies instead.

Does Drinking Out of a Specific Type of Mug Impact Your Coffee's Flavor? In Short, Yes:

Does Drinking Out of a Specific Type of Mug Impact Your Coffee’s Flavor? In Short, Yes We all have *that* one mug we always gravitate towards