Phoenix Physical Therapy

Are you getting back into the swing of back-to-school season? Prepare for the week ahead with these healthy after school snack options for families!

Top 20 after-school snacks for kids Avoid the after-school slump with these nourishing snacks for kids – these simple recipes will help to restore energy levels between meals.

August is ! Warm up with our golf stretches before your tee time to avoid injury.
https://phoenixphysicaltherapy.com/golf-stretches/

Gear Up For Golf Season With Golf Stretches - Phoenix Physical Therapy Whether you are an avid golfer or someone who hits the course only a couple of times a year, optimal fitness can improve your performance and prevent a golf-related injury. If your body is not running smoothly when the season starts, you will not hit the ball properly which can lead to further injur...

It is no secret that proper hydration is a game changer, but did you know infused water can provide you with these additional benefits? Please share with us what your favorite way to stay hydrated with us is in the comments!

Regardless of your chosen activity when working to improve your fitness, you need to push yourself in order to see results. But pushing yourself too hard can result in injuries that are detrimental to your fitness goals.

Here are some tips from your PT on how you can avoid overtraining injuries:

Health Tips | Tips To Avoid Overtraining Injuries Overtraining is a concern for all people pursuing fitness.

Are you ready to reclaim your strength and embrace a pain-free life? 🌟 It all starts with one step—requesting your physical therapy appointment today!

https://phoenixphysicaltherapy.com/request-an-appointment/

Request an Appointment - Phoenix Physical Therapy Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

Summer is almost over, but do not forget, the heat can last for weeks.

You can trust our therapists to get your family back to enjoying the things they love.

You can help make your therapy sessions even more successful! Focus on making healthy choices when you are not in the clinic.

Healthy Choices During Therapy - Phoenix Physical Therapy Good nutrition is necessary for healing. There are nutrients that the body needs more of during the healing process including increased amounts of protein, vitamin A, and vitamin C. Including more of these nutrients in your diet during your rehabilitation may help accelerate your results. Click here...

Back to School! Do not let your new routine leave you in pain. Check out these injury-prevention tips for teachers and bus drivers.

Stay Pain Free! Back to School Tips for Teachers and Bus Drivers - Phoenix Physical Therapy As you get back into the swing of things, do not let your back to school routine cause you pain! Click HERE for pain-prevention tips for teachers. Click HERE for pain-prevention tips for bus drivers. ShareTweetShare

Get moving to fight depression!

August is ! Enjoy these healthy and flavorful sandwich recipes this weekend.

Here’s How to Make a Healthy and Seriously Filling Sandwich Lunch just got even more delicious.

Swimming is a great low-impact exercise that works all of the muscles in the body! But swimming does not come without the possibility of an injury.

Before you head out to your next lap swim, check out these 5 tips to improve your swimming stroke and avoid injuries: https://www.choosept.com/health-tips/5-tips-improve-your-swimming-stroke-avoid-injury

Health Tips | 5 Tips to Improve Your Swimming Stroke and Avoid Injury Swimming is a low-impact exercise that works all the muscles in the body, but it doesn't come with out injury risk. Focusing on these tips will help your swimming technique and reduce your risk for a shoulder injury.

Shin splints are a common overuse injury that may occur when you start a new exercise regimen or when you increase your training intensity. Here are some tips from your PT to keep in mind that can help you prevent shin splints!

As we wrap up the dog days of summer, the weather is heating up! The nearly 5 million people in the United States with Fibromyalgia may experience a different kind of heat – the burning pain that typically comes along with this diagnosis.

Learn more about how we can help: https://phoenixphysicaltherapy.com/fibromyalgia-what-to-do-when-the-fibro-ignites/

Fibromyalgia - What to Do When the Fibro Ignites - Phoenix Physical Therapy As we head into the dog days of summer, the weather is heating up. For the nearly 5 million people in the United States with Fibromyalgia, they might experience a different kind of heat – the burning pain that typically comes along with this diagnosis. What is Fibromyalgia? Fibromyalgia is a chron...

Are you ready to kickstart your healing journey? Don’t let pain hold you back for another day. Request an appointment today and get back on track to living your best life!

Request an Appointment - Phoenix Physical Therapy Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...

The veggies are rolling in! Whether you find them at your local farmers’ market or in your backyard, here are some fun facts about them!

If back pain holding you back? Check out how our therapists can help.

Getting enough sleep is critical for the proper functioning of our body. Learn how meditation can help battle insomnia.

Health Tips | Meditation Methods Than Can Improve Insomnia Research suggests that some types of meditation can help improve insomnia and may even improve sleep quality.

Your feet are one of your most important body parts. They get you where you want to go and help you stay healthy through physical activity. However, it's easy to take your feet for granted, until you have an injury or problem. Here are six tips from your Physical Therapist to keep them healthy.

Did you know our therapists can evaluate and treat movement issues caused by disease or injury to the nervous system. Learn more about our neurorehabilitation program so you or someone you love can get back to doing the things you need to do and love to do.

Improve Function and Mobility with Neurorehabilitation & Therapy - Phoenix Physical Therapy You can expect our neurorehabilitation and neurological therapy to include the evaluation and treatment of movement problems caused by disease or injury to the nervous system. Our Physical and Occupational Therapists can provide these services to patients of all ages with the goal of improving funct...

August is National Family Fun Month! Kick off the month-long celebration with these great family fun ideas!

Don’t let your Plantar fasciitis go untreated! Your PT is here to help.

Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life.


Learn more:

3 Ways a Physical Therapist Can Help Manage Headaches - Phoenix Physical Therapy Headaches affect 47% of the world’s population. They are described by the type and location of pain in the head. Many headaches are harmless and resolve on their own. However, frequent moderate to severe headaches can impact your ability to do daily activities and affect quality of life. Different...

Get back to doing the things you love and feeling your best.

July is the perfect time to plan a picnic! We suggest adding this easy, healthy pasta salad to the menu. The best part? Add whatever veggies you like! Let us know what you would add in the comments.

Do not let that nagging pain keep you from enjoying the things you love!

During the dog days of summer, it is important to stay hydrated. Check out these reasons to drink water in July and every other month of the year.

6 Reasons to Drink Water While we may not need eight glasses a day, there are plenty of reasons to drink water.

Improve your sleep by finding the perfect pillow. Check out these ideas for every type of sleeper.


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Finding the Perfect Pillow to Improve Your Sleep Health - Phoenix Physical Therapy A good night’s sleep is incredibly important. In fact, it is just as important as eating healthy and exercising. Unfortunately, there is a lot that can interfere with natural sleep patterns. People are now sleeping less than they did in the past, and sleep quality has decreased as well. Everyone h...

Exercise is one of the best things you can do for your health. Do you know how much you should be getting and what to do if pain is holding you back?

Getting the Most Out of Your Workouts - Phoenix Physical Therapy Exercise is one of the best things you can do for your health. It can reduce your risk of chronic diseases like diabetes or cancer. It reduces your risk of stroke, dementia, osteoporosis, and obesity. Exercise also helps with your mood, sleep, and overall quality of life. Despite all of these benefi...

If you're fresh out of ideas for family-friendly summer activities, don't worry! Check out this list 125 of the best summer activities for families that will help you keep everyone in your family entertained!
https://parade.com/1245931/marynliles/summer-activities/

125 of the Best Family-Friendly Summer Activities & Ideas You'll likely start some new family traditions this season.

Summer is in full swing! If you are heading outside to exercise, remember these tips before you head outdoors.

Understanding health insurance benefits can be challenging, but it is very important to know and understand the meaning of the terms insurance companies use. If you are looking for a refresher, look at this glossary, which explains some of the most common health insurance terms.

Health Tips | Understanding Health Insurance Terms Finding your way through health insurance benefits can be a challenge. It is important to know the meaning of terms that insurance companies use. And it is especially helpful to understand your benefits so you can choose a plan to best meet your needs.

Are you looking for ways to become more active? Here are some ideas!

Don’t let that ache or pain go ignored for another week, we are here to help you get back to doing the things you love!

Request an Appointment - Phoenix Physical Therapy Easily request an appointment at one of our 150+ convenient outpatient clinics using the form below. You can rest easy knowing that Phoenix clinics are Always Ready and Always Safe. Our teams are focused on providing a safe, clean and healthy clinic environment. Click here to learn more. We look for...