Ultimate Health

We ❤️ Returntonow.net

My ladies are feeling better and looking great after shedding some unwanted pounds!

The Benefits of Celery for Weight Loss

The humble celery stalk is often overlooked as a weight-loss tool, but maybe it's time to give this underappreciated vegetable its due. Celery is loaded with antioxidants and other nutrients that can help you shed those unwanted pounds. Here's a look at some of the ways celery can help you slim down.

Celery Is Low in Calories but High in Nutrients
One of the reasons celery is such an effective weight-loss food is because it's low in calories but high in nutrients. A single stalk of celery contains only about 6 calories, but it's packed with important vitamins and minerals, including vitamin C, potassium, and folate. And because it's more than 90% water, celery is also a great source of hydration.

Celery Helps to Boost Metabolism
Another reason celery is good for weight loss is that it helps to boost metabolism. Celery is rich in a phytochemical known as phthalides, which has been shown to increase the flow of blood and oxygen to the brain and reduce stress hormones. This combination of effects helps to increase metabolism, which can lead to more efficient burning of fat cells.

Celery Is a Natural Diuretic
Celery is also a natural diuretic, which means it helps to promote urine production and prevent fluid retention. This effect can help to reduce bloating and promote weight loss.

If you're looking for a low-calorie, nutrient-rich food that can help you lose weight, look no further than celery. This underappreciated vegetable has many properties that make it ideal for weight loss, including being low in calories, high in nutrients, boosting metabolism, and promoting urine production. So next time you're at the grocery store, pick up a bunch of celery and start reaping the benefits!

Sunny days and good vibes

The Many Health Benefits of Eating Cucumbers

Cucumbers are often thought of as a refreshing summertime snack, but did you know that they offer a host of health benefits? That's right—these low-calorie vegetables are not only hydrating and delicious, but they're also packed with nutrients that can boost your health in a number of ways. Read on to learn more about the top reasons to add cucumbers to your diet.

1. Cucumbers are a great source of vitamins and minerals.
Cucumbers are loaded with vitamins and minerals, including vitamins C, K, and B6, copper, potassium, and manganese. Just one cup of cucumber slices contains 14% of the recommended daily intake of vitamin K, which is important for bone health, blood clotting, and wound healing. Vitamin C is also essential for immune system function, while vitamin B6 is necessary for metabolism and energy production. Adding cucumbers to your diet is an easy way to increase your intake of these important nutrients.

2. Cucumbers can help you stay hydrated.
Cucumbers are made up of 96% water, making them an excellent food to eat if you're looking to stay hydrated. In addition to their high water content, cucumbers also contain electrolytes like potassium and magnesium, which can help replenish depleted levels of these minerals. Dehydration can cause fatigue, muscle cramps, headaches, and constipation, so make sure to eat plenty of cucumbers—especially during the hot summer months!

3. Cucumbers can aid in weight loss.
Because they're low in calories yet high in water and fiber content, cucumbers can help you lose weight or maintain a healthy weight if added to a balanced diet. Fiber helps keep you feeling full after eating, while water aids in digestion and helps prevent overeating. If you're looking for a filling but low-calorie snack option, reach for some cucumber slices instead of unhealthy junk food next time you get a craving.

As you can see, there are many good reasons to add cucumbers to your diet! So go ahead and stock up the next time you're at the grocery store—your body will thank you for it!

I'm feelin' good about myself & my weightloss goals!

Looks like I'm going to be a keto convert after all! slimmed down and feeling great 💪

So happy to have lost 5 pounds this week! excited to keep going

About to start my day with some buns in the oven!

Just because you're eating healthy doesn't mean you can't enjoy some good every once in awhile!

🏃‍♀️ An Easy Exercise Routine for the Health Food Conscious

A lot of people think that in order to stay healthy, they need to spend hours at the gym every day. But that's just not true! There are plenty of easy ways to get your body moving that don't require a lot of time or effort. In this blog post, we'll share an easy exercise routine that can do to stay fit and healthy.

The key to staying healthy is to find an exercise routine that works for you and stick with it. For some people, that means going to the gym several times a week. But for others, it might be more realistic to only go once a week or to do some at-home workouts. And there's nothing wrong with that! The important thing is that you're moving your body and getting some exercise.

One easy way to get some exercise is to go for a walk or a run. If you have a dog, this can be a great way to kill two birds with one stone! Not only will you get some fresh air and sunshine, but you'll also get your heart rate up and burn some calories. Walking or running is also a great way to clear your head and reduce stress.

Another easy way for to stay active is by doing yoga or Pilates. These exercises are perfect for people who want to stretch their bodies and improve their flexibility. Yoga and Pilates are also great for strengthening your core muscles and improving your balance.

As you can see, there are plenty of easy ways for to stay active and get some exercise. Just because you're not spending hours at the gym doesn't mean you're not doing enough - any type of movement is good for your body! So find an activity that you enjoy and make it part of your daily routine. Your body will thank you!

Want to stay healthy and fit? Try out this yummy and nutritious smoothie bowl!

I once watched a documentary on the rise of sugar in our foods... It was insane!
Big business wants you addicted to their food, no matter the cost to your health.

Are You Hooked on Sugar? - Alternative Medicine Magazine Sugar is as addictive as to***co or alcohol and one of the toughest habits to kick because it's a staple of the standard American diet

You are what you eat, so make sure you're eating something healthy!

I'm starting my day with a delicious and nutritious smoothie! Yummm

Raspberry Arugula Side Salad [Paleo, Keto, AIP]
Ingredients
- 2 oz arugula
- 1 oz baby spinach
- 1 cucumber, chopped
- 10-15 parsley or cilantro leaves
- 14 pitted olives
- Salt to taste
- 1 Tablespoon olive oil
- 1 Tablespoon lemon juice
- 14 raspberries

Preparation
Place all the ingredients into a salad bowl (excluding the raspberries) and toss well.

Add salt to taste. Top with raspberries but do not mix in as they get crushed easily.

Source: Foodista

I'm about to teach y'all how to eat healthy without even trying 🍓🥑

Just because you're eating healthy doesn't mean you can't enjoy a delicious meal! With these tips, you can have your (healthy) cake and eat it too!

An interesting idea...

New Book Advocates Domino Formula to Replace Dieting Karie Cassell's new book "The Domino Diet" goes beyond counting calories to ask readers to look at the real issues underlying their struggles with their weight and health. From coming to understand how to cope with the abundance of food we have unlike past generations to looking at our emotional rea...

Wow! This sounds soooo yummy!

Kick off this month with this pineapple turmeric smoothie! It's cooling, sweet, and loaded with good-for-you ingredients. 🍍
Recipe: https://downshiftology.com/recipes/pineapple-turmeric-smoothie/

Just because I'm eating healthy, doesn't mean I don't treat myself every once in a while!

16 minutes of exercise a day is all you need to stay fit and healthy!

This makes my mouth water...

This tomato avocado salad is perfect for a quick, throw-together salad that looks quite stunning! 😉
Recipe: https://downshiftology.com/recipes/tomato-avocado-salad/

Let's go Keto!

Spring is in the air and that means it's time to get outside and get moving!

Amazing... what humans are capable of!

How to Run in Extreme Heat? Ask a ‘Son of the Desert.’ Max Calderan has trekked some 700 miles in the Arabian Peninsula. To him, that summer heat you’re running in probably feels like a cool breeze.

Just because I sweat, doesn't mean I'm not a lady 💁🏽‍♀️

Prunes as Food-Based Intervention for Bone Health - National Health and Wellness Club Prunes preserve hip bone mineral density in a 12-month randomized controlled trial in postmenopausal women