Yonkers Belin Challenge Fitness Bootcamp

About last night at our Yonkers Fitness Bootcamp location........

Several rounds of this and your sweat starts hitting the floor.

Great job team with last night's workout

Text 917-476-9352 for Boot camp info

July Fitness Bootcamp starts next Wednesday ( 7/17/24). Click on the link below for more info or call/text 917-476-9352:

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-114&sView=day&sLoc=0

Beach season is around the corner and you either have 2 thoughts:

1)My body needs a Tune-UP

or

2)I need to keep my body Tuned-UP

What thought are you thinking?

Join our June Fitness Bootcamp that starts today.

Call/Text 917-476-9352 for bootcamp info.

With days remaining until summer time, our fitness Bootcampers bodies are being toned up for a hi definition look in the summer....... Does your body define you or are you defining your body?

Our June Yonkers Fitness Bootcamp starts tomorrow.

Call/text 917-476-9352 for class info

Belin Challenge fitness bootcamp

Our June Fitness Bootcamp starts 6/3/24

Text 917-476-9352 for more info

Is this going to going to be your story in the next 11 days with your current exercise workout or fitness goal?

Our Yonkers/Woodlawn) Fitness Bootcamp starts tomorrow (1/11/24). Only a few spots left.

Click on the link below to sign up:

https://www.referrizer.com/local/2023-happy-new-year

👇Are you sure you want to miss this?👇

Yonkers Fitness Bootcamp starts in 2 days

60% of Americans will not lose 9.4lbs by March 2024
70% of Americans will not lose 9.4lbs by February
80% of Americans will not lose 9.4lbs in the next 30 days

But, 90% of the our January fitness Bootcampers that do our 11 Day Challenge will lose 9.4lbs or more in just 11Days in January 2024

Text NOW 917-476-9352 for Bootcamp info/sign up

Yonkers Bootcamp starts this Thursday 1/11/24

Sign up Now! Click on the link below for the January Promo and to register for classes

https://www.referrizer.com/local/2023-happy-new-year

Text 917-476-9352 for additional questions

Are you interested in getting shape in 2024? Join the Woodlawn/Yonkers community fitness Bootcamp that is located at St Marks School gym. Call or text 917-476-9352 for a free trial ...

Our October Yonkers/Woodlawn Fitness Bootcamp starts next Monday 10/16/23.

This 4 week bootcamp cycle is strategically offered to you right before the time of the year before everyone usually gains the most of their weight for the year between ( Thanksgiving to New Years).

Click on the link below to sign up or for Bootcamp prices:

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-112&sView=day&sLoc=0

Class times during the week:
6:00pm

This month's choices is next month's body!

Our July Outdoor Yonkers Fitness Bootcamp cycle starts today.

Click on the link below for more info and/or to sign up

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-8&sView=day&sLoc=0

Are you still interested?

Our Summer Outdoor Fitness Bootcamp starts on July 10th.

Take advantage of our Summer Offer of $150 for unlimited fitness Bootcamp classes.

NOTE: Our 12 Session In Person Bootcamp package for the month is $180. Train hard and SAVE BIG with our Summer OFFER!

Text me at 917-476-9352 for more info.

They are on their last day of their 11Day "Weight Loss" Fitness Bootcamp Challenge.

It feels good to see my clients obtain quick results. Summer Time here we come!

Are you going to miss our June Yonkers Fitness Bootcamp?

Text 917-476-9352 for Bootcamp info.

Sign UP NOW!

YONKERS (IN) FITNESS BOOTCAMP
MARCH CYCLE
STARTS Today
3/22/23 (WEDNESDAY)

IT IS TIME TO MARCH AND SPRING BACK INTO YOUR SUMMER BODY

IT IS TIME TO CHANGE YOUR SOCIAL MEDIA PROFILE PIC AND DATING APP PROFILE PIC FROM A HEADSHOT TO A FULL BODY SHOT.

"NECK AND HEAD ONLY SELFIES ARE MADE FOR THE WINTER, BUT FULL BODY SELFIES ARE MADE FOR THE SUMMER"

JOIN NOW AND GET YOUR SEXY BACK

CLICK ON THE LINK BELOW OR PASTE IT INTO YOUR WEB BROWSER

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-8&sView=day&sLoc=0

🔥🔥Yonkers Fitness Bootcamp February Deal🔥🔥

Make this Valentine's Day one to remember with this IN-PERSON fitness bootcamp special deal! Claim yours before they’re gone. Click on the link below

https://rfrz.me/bxzaksft

February is LOVE MONTH

So we (Belin Sports and Fitness) want to show you some love

with our February Sale (Love Gift)

FEBRUARY BOOTCAMP SPECIAL (YONKERS IN-PERSON) STARTS 2/13/23

2 FOR 1 PACKAGE (12 Session Online fitness bootcamp classes for $180) You and a friend split the$180 cost and the both of you get 12 sessions a piece. That is $90 for a 12 session package. Note: The friend you choose must have not done bootcamp in the past 4 months.

Our NEW 11 Day Challenge Weight Loss Program (without the supplements) is included with the 2 For 1 Package. Drop 7-11 lbs and 1.5 to 3 inches off the waistline
LOVE GIFT COST: $90 PER PERSON

TEXT 917-476-9352 TO NOTIFY US OF THE PERSON YOU DOING THE 2 FOR 1 SPECIAL WITH.

Click on the link to Sign up for bootcamp

**Yonkers/Woodlawn/Bronx Residents****

About our 6:00pm In-person Fitness Bootcamp.....

Tonight is our first class.

🔥Did you have a gym membership in 2022 but rarely went to the gym?
🔥Do you need accountability when comes to exercise?
🔥Do you do better working out in a group setting versus alone?

If you answer is "YES" to any of the questions below, then this Bootcamp is design for you.

Sign up Now by clicking on the link below:

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-8&sView=day&sLoc=0

Yonkers Bootcamp starts this Wednesday 1/11/23.

Sign up Now. Text 917-476-9352 for class info.

Statistics show that 80% of Americans who have a gym membership, do not go. Why?

Because it is extremely hard to develop a new healthy fitness lifestyle and habit by ourselves.

👇👇Hit LIKE below if you need accountability, support, and guidance with your fitness goal👇👇

About last Thursday........

They finished our October Fitness Bootcamp cycle, and tomorrow they will start our November Bootcamp cycle.

Will you join us tomorrow at 6:00pm?

Click on the link below to sign up

https://clients.mindbodyonline.com/classic/ws?studioid=23465&stype=-8&sView=day&sLoc=0

Text 917-476-9352 for more info.

Gyms closed during the begin of the pandemic, but our Virtual Online Fitness Bootcamp did not. Join us this Fall and Winter for Virtual classes, and forget about the thought of ever using the supermarket conveyor belt again as treadmill

Are you ready? Prep your timer! Today is Workout Wednesday which is focusing on Glutes!"
Set your “Countdown” timer for 30 minutes. You will complete as many reps as you can in 30 minutes.

100 Lunges (50/50)
75 Squat Jumps
50 Lateral Lunges (25/25)
25 Glute Bridges

You HAVE to complete the TOTAL amount of reps of each exercise before moving onto the next.

Workout those MUSCLES!

This Monday Let’s build your MUSCLES!, Yep! bodyweight exercises can build muscle mass, as long as continuously challenge your muscles by:

1. Increasing reps.
2.Decreasing your rest periods.
3. Performing more difficult variations.
4. Increasing your time under tension (by going slower).

Do you know what foods are best to put on your plate? Or how much you should eat and how often?

Healthy diet means eating a wide variety of foods from each of the 5 major food groups, in the amounts recommended.

The 5 food groups are:
vegetables
fruit
lean meats and poultry, fish, eggs, tofu, nuts and seeds, legumes or beans
grain (cereal) foods, mostly wholegrain or high cereal fibre varieties
milk, yoghurt, cheese or alternatives, mostly reduced fat.