Six Feet Under Barbell

1st Annual Club Meeting. Some plans got covered, some axes got thrown, some drinks got slammed, some memories made.
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Much appreciated not only for sponsoring our competitors competing in April but for having an environment we can all share. competing at in April, *not shown* and competing at the following week.
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Follow on all platforms for new specials and events! All ages welcome, 12 years old and up to throw. Not to mention a take out friendly establishment so bring your own food if you'd like!
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🚨Contest Time!🚨
If you want to win one of each of our shirts including our unreleased long sleeve follow these steps:

1: Follow

2: Tag/Comment at least 2 friends

3: Share this post
The more comments the more likely to win!
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Sneak Peek of next design from for new drop coming early December.

 

We get to make our first body building post for a members and to just happened to take overall in mens physique 🙌 congrats big dog! You deserve it!
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Reposted from The 2021 NPC Megatron open men’s physique overall champion congrats man!

#161
Photo cred
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Hey All! We are again doing a pre-sale for comp/club shirts. Will be shipping shirts personally.
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We will now have option for Black Shirt with Red Ink (as shown) as well as Red Shirt with Black Ink.
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$25.00 Cash and money transfer apps can be used for payment. We are now using a local company and shirts will be screenprinted with ink for better longevity with barbells on your back. 🤘
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DM me here or with any other questions. Much Love Everybody!
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I've moved across town, been working, nursing a back tweak, every excuse in the book, I've had my rest. Time to get TF back to work.

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Btw this was a candid my mom took when we were training together. Love you momma .n.bourbon
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Coach:
Gear:
Crew:

Times are a wild right now. Global Pandemic, Murder Hornets, protests and riots. These times make me really think about the reason I came up with the idea for this club in the first place. I wanted to create an atmosphere of open arms, integrity, hardwork, accountability and intensity. Luckily I found a like minded individual within and we came together to try and do just that in founding together.
In times like these I hope people can come together safely, find some peace and heal. Whether it be in the gym, through art, expression ect. What ever it may be. Just remember to be kind, compassionate yet take no s**t. Be there for your fellow man/woman and help this world heal.
Peace Love and Happy Lifting,
@ Yuma, Arizona

Recap:
-Deadlift:
The goal coming in was no less than 500lb to be on track for for a 1400lb total. Missed my 3ed bench so I need to add at least 13lbs to that for goal total.
• DEADLIFT 1: 451lb / 205kg first attempt. Deadlift isn't my best lift but this was the fastest this weight has ever moved for me from start to lock out. Pulled that Bish and moved on ⚪⚪⚪
• DEADLIFT 2: 485lb / 220kg second attempt. Lifetime and Competition PR. Moved way faster than imagined. The appropriate jump needed, happy with it ⚪⚪⚪
• DEADLIFT 3: 516lb / 234kg third attempt, this would have been a milestone deadlift and gotten me to my goal total but once it got to my knees gravity took over. There are some fixes with deadlifts coming this next prep that will make my movements more powerful and efficient. Big thanks to leaders and spotters. No lift, onto the next. 🔴🔴🔴
-Just another shoutout to Coach Asa, Melinda and Jon from , and for getting me ready and welcoming both Shad and Johnny into the family! -2/3 in deadlifts, no red lights in finished lifts, no lift on 3rd. Finished with a 1377lb / 625kg total. Adding almost 100lbs to my total from last meet in october. Big goals coming for April in a drug tested meet in which Johnny and I both look to set some state records. Time to get to work with the help of Coach Yoda and Back to work.

Recap:
-Bench:
The goal coming in was no less than 350lb to be online for for a 1400lb total.
• BENCH 1: 313lb / 142kg first attempt was what I originally thought was conservative but turned out to be the right idea. Again thanks to for keeping my head level. Pushed that Bish and moved on ⚪⚪⚪
• BENCH 2: 332lb / 151kg competition PR. Enough of a jump to set me up for a big 3rd attempt. Pushed that Bish and moved on ⚪⚪⚪
• BENCH 3: 362lb / 164kg Third Attempt I believe. Johnny felt that it was there and so did I, but small ques went out the window and missed it off the chest. Big thanks to leaders and spotters. No lift, onto deadlifts 🔴🔴🔴
-Just another shoutout to Coach Asa, Melinda and Jon from , and for getting me ready and welcoming both Shad and Johnny into the family! -2/3 in Bench, no red lights in finished lifts, no lift on 3rd.

Recap:
-Squats:
The goal coming in was no less than 550lb to be online for for a 1400lb total.
• SQUAT 1: 485lb / 220kg opener was slightly conservative but it started the day off the right way. Buried it and moved on ⚪⚪⚪
• SQUAT 2: 511lb / 232kg second attempt was basically just the next step to get 550lb. Conservative but the right move to keep gas in the tank for rest of the meet, still a Competition and lifetime PR for me. Thank you for keeping my head level and picking my attempts. Best partner/handler/knee wrapper I could as for. Buried it and moved on ⚪⚪⚪ • SQUAT 3: 551lb / 250kg third attempt was exactly where I needed to be. Slightly larger jump compared to 1st to 2and attempt but it was in the bag if I hit depth because there was no way i wasn't standing up with it. Lifetime / Competition PR, BURIED IT and moved on to bench ⚪⚪⚪
-Just another shoutout to Coach Asa, Melinda and Jon from , and for getting me ready and welcoming both Shad and Johnny into the family! -3/3 in squats, no red lights / Can't call yourself and have high squats right?!

Last squat and deadlift session / Locking in openers for the Classic on the 18th.
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•Squat:
465lb / 211kg - 2x1 (First set shown)
500lb / 227kg - 1x1 •Deadlift:
465 lbs / 211kg 2x1 (2nd set shown)
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Locked in at a 485lb / 220kg opener for squat and a 451lb /206kg opener for deads. As the jedi master himself said, these last few weeks have f***ing kicked my ass. But doing my due diligence and hitting what I needed to and the recovery for my shoulder has me feeling great at this point. Still have bench opener to set but that has been the lift that's felt the most consistent and might even hit my goal weight with the second attempt. Either way the work is almost done and that means it's almost party time!
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Good luck to all other competitors and I cant wait to see the men and women of put on a show! Not to mention the GREAT meets that they and put on. Regardless of my lifts go this weekend in PHX will be great!
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More comparable videos. This time for bench.
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Just under a month ago, 275lb x 5 for working sets felt light / this week 330lb x 2 for working sets also feeling solid af. Finishing with singles to a 2 board 350lb x 1 (first time benching to boards of you couldn't tell) bench is feeling as powerful as ever even with shoulder issues.
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An overachieving bench might help make up for a some what conservative squat. We will see. 350lb bench is the goal but it's looking like I'll have a few more.
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So there hasn't been much posting from this prep. It's been a rough one. Mentalliy, physically, emotionally or what ever it may be I'm not at 100%. Thing is I feel stronger than I ever have but finishing training sessions has been damn near impossible. But that being said progression is still there.
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Anyways what I'll be doing is giving some comparable video a few weeks apart to show progression.
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Squats first where almost a month before 430lb x 4 reps felt like it would crush me / 455lb x 3 for a 30lb 3RM PR and it felt easy. But that being said I for the second squat session I wasnt able to get even one of the called for 3x1s. Purely gassed and in pain (nagging shoulder/arm) and calling it a day. As you can see in the last two videos, 500lbs feels like it's glued to the rack and shoulder gets sharp pains. Whether it be a mental block or whatever I need go get over it by next week.
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Quick bench day recap for preparing for the on Jan 18th. ⚰
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Call for 5x5 @ 75% .
First two working sets 275lb / Last three jumped to 295lb.
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Heavy Close grip and Incline 5x5. 255lb / 225lb.
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DB rows 4x5 100lb.
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Coach: /

Destroyer Wrist Wraps: / Baddest Wraps on the planet
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SHIRT ORDER IS IN! Last order of the OG design is in! If you missed out on this design keep an eye out we will have more designs coming! We will contact every/anyone who ordered once package from arrives in Yuma!
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Some of those who are expecting shirts in the PHX area we will get them to you when and will be there for there come January 18th!
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I would pike to once again say thank you to EVEERYONE who supports and roots for us in training, competition and growing/creating a community and brand!
⚰🤘
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@ Yuma, Arizona

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Squat sessions this week as you saw from post... SSB 5x5s at around 70%. In other words, it's getting around that time to bring your lunch pale to work.⚰
•First and last sets shown at 350lb/159kg
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•Then just the sheer contemplation of lifes events that brought me to this point after my last set. Also my first session while wrapping MYSELF. Thank god for Johnny being there when are used because I wouldnt be able to self wrap with those just yet! (My own pair will be in soon 😎)
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•Last video is just a clip of me forever trying to grow my arm and leg biceps. Thanks again coach for kicking our ass and January cant come soon enough!⚰
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•Coach: /
•Comp Prep for: Classic on Jan 18th!

One of our founders on the right track to 100% and plans for a big day in Feb. Let's go big dog!⚰
SSB Squats 5x5 @ 70-75% = DEATH
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1st vid: 370 lbs @ 70%
2nd vid: 380 lbs @ 72%
3rd & 4th vid: 400 lbs @ 75%
5th vid: The Aftermath of 5x5's 💀
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THE COMEBACK IS IN FULL EFFECT! Squats are starting to feel solid again. Ya boy's comin' for that 600+ lb Squat!
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•Coach: /
•Destroyer Knee Wraps:
•Black Label Ammonia:
•Tuff Graffiti Tee: Promo Code JAAYBOY

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SOOOOO after some schedule changes and what have you, I'm all registered for the on January 18th! Any of my PHX peeps hit me up and come out cheer on your boy and the other lifters!
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The main goal is a 1,400lb/635kg total for a Class1 total. It's going to take everything I've got but I'm confident with the coaching of and a lifting partner like it will take excuses not to hit it.
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OG design still available but ONLY until December 1st. Will be shipped to you or if you live in Yuma area we will personally deliver.
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$25 bucks and last chance for this design. Message for payment options or any deals ✌🤘⚰
Thanks again to for hand making these shirts and coming through big time when we have needed them too!⚰
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WELCOME! My name is Shad Stahl, Founder of Six Feet Under Barbell. A club where whether you're training to compete in powerlifting, weightlifting, bodybuilding or just simply trying to be stronger/more fit and work HARD at doing so, then we've got your SIX.
"I'll be doing this till I'm six feet under."⚰
Interested in joining our family, meeting up, picking up some apparel or want more info, DM or FB or the club page on instagram: , Founder: or our cofounder: ⚰