The Av-effect
Ready to take your fitness to the next level? Contact me.
26/03/2024
We met and have forever been each other's biggest fan. Loads of love and friendship . Hope to match your energy someday!
Had the privilege of working out with the men today...
The christmas season
No alcohol,.no pork, no pie, no bread, no potatoes. BUT an entire chocolate cake 🎂! We all have our vices 🙈🙈🙈
No money for a BBL...
18/08/2023
Consistency is key...
23/02/2023
23/02/2023
If I vain AF one more time...
17/01/2023
...before menopause hits...am gonna start the fight!
22/10/2022
Saturday morning after run breakfast: green apple, spinach, blueberries, avocado, water.
21/09/2022
Wake up, pray, meditate, 🏃♀️ 🏃♀️ 🏃♀️ 🏃♀️
31/08/2022
I run when am frustrated. I run when am angry. I run when am excited. I run when am happy, sad, scared, overwhelmed, feeling awesome; you name the emotion and I run with it. Side effect: peace!!!
For weight loss; let your energy output (exercise, any form of physical activity) exceed your energy intake (food). More simply, be in a calorie deficit.
People who exercise regularly, whether walking, jogging, swimming or playing sports are more likely to carry on exhausting work for longer periods of time than sedentary people.
Get up and get moving guys!!!
22/08/2022
Even though it's wet outside, still gotta 🏃♀️ 🏃♀️ 🏃♀️ 🏃♀️ 🏃♀️
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Website
Address
Kingstown
VC0100
Opening Hours
| Monday | 08:30 - 17:00 |
| Tuesday | 08:30 - 17:00 |
| Wednesday | 08:30 - 17:00 |
| Thursday | 08:30 - 17:00 |
| Friday | 08:30 - 17:00 |
| Saturday | 09:00 - 14:30 |
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Take care of your body and it will take care of you