Yoga:- Alive Forever

The Day you Found yourself confused! that, what did you know ? asking yourself! Consider yourself that your journey is begin towards to true knowledge and you will be find yourself as a true seeker or a learner or students.

Always think for Yourself a Zero and Ready to fell for infinity 🪐 it’s a beginning. Beginning of awareness, higher consciousness.
Yoga- Alive Forever.

My body is my temple and asanas are my prayers.”
- BKS IYENGER GURU JI.

Yoga is the Union of Jivatman and pramatman.
the individual spirit soul, the atma, with the Supreme Spirit, the Paramatma. Neither the atma nor the Paramatma, is an illusion, unreal or without substance. Both truly exist. Because both truly exist, the union of the Supreme Soul and the spirit soul actually exists.

The practice of Yama and niyama clean your mind and body in order to make your soul bring into the path of correct Direction to achieve samadhi.
Asana and PranaYama Purify Nadies, channels of your body. so that, prana the vital Force can work smoothly to let your body & mind stable. The stability bring balance in emotional and logical state of mind balance. Same way with following roots to reach samadhi.

As I see, Yoga is simple process to reach Samadhi with Complicated Sacrifices.

Om namah Shivaya.

“Yoga does not just change the way we see things, it transforms the person who sees.” ― B.K.S Iyengar

Mioractivewear ( yoga & fitness wear) Vietnam 🇻🇳.

ONLY FOR INDIAN 🇮🇳 YOGA PRACTITIONERS.

Session atmosphere 👈🏻
_________________________

Total practical
creative skill development
experienced information
Familiar attitude
1 hr practice
Your time precious to me.
Session Will be in Hindi
___________________________

Day 1

- Build foundation.

intermediate spine activation ( rotation, Flexion, extension, Lateral) back bend intermediate sequence practice and shoulder strength & core training.

Day 2 - Fir your direction.

intermediate to advance Back bend skill development session. (Including full sequence of back bend & hip opening for 20 minutes)

Day-3 Hard training

( intermediate spine activation) shoulder opening, scorpion pose practice & hollow back method & sequence.

Day -4 shoulder opening, hollow back pose & advance back bending techniques.

Day- 5 back bend erector muscle strength training & flexibility.
( Full advance vinyasa class for 20 minutes) hollow back & back bend special techniques and practice sequence.

Day 6 - back bend & hollow back.
Practice sessions.

Day last. - practice 👉🏻 super advance back bend sequence & analysis of your practice progress.

Early birds sign up ⬆️ and can get discount of 20% before 10 Feb. limited Offer.

20 Feb is deadline For registration 🙅‍♂️

👉🏻Paytm-9891285547 name sangram singh. 👈🏻

For more information you DM
I am available for your response.
Have a good luck 🍀
Abhishek singh 🇮🇳

Hi everyone! Namaste to all my divine friends. Here I am Sharing some of my recent yoga photographs.

What’s your dream actually need?
Just a glance here.

It’s need a fire 🔥 in your eyes, an aggressive attitude for your self discipline. It’s required dedication with your true and meaningful vision. And the most important thing is practice, practice and practice.

Nothing else.

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via thank you so much for this incredible shot ☝️💐

Hello! My Divine friends.

We consider that Our body is like a temple, accordingly Hinduism 🕉

When we are following the truth and worship for inner self to being a better spiritual personality so, yoga is the way to get in deep for inherent.

Practicing a meaning yoga pose can help you to be focus and transform your energy positively to connect yourself.

Handstand directly teach you a responsibility of your emotional balance. That how you react emotionally.
It’s great to perform or practice handstand in many variations.
It’s challenging but having some fun too.

In the terms of spirituality it’s a good practice to keep you more strong and stable with mind.

But if we don’t connect our mind while the pose. so, it has only physical benefits nothing else.
In hatha yoga have more asana practice which can take you to inside yourself to connect with higher consciousness.

Yoga in actual life is amazing things. Which is profoundly useful in many field.

Thanks to existence 💐
May god bless every individual.
On earth.

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via

Hello! World ♥️
2021 last Photoshoot.
Sharing some of my yoga pose photographs.
Wish you happy new year! 🎊🎈

THỰC HÀNH BACKBEND NÂNG CAO CÙNG MASTER ABHISHEK SINGH
🌈 Nếu bạn đã thực hành yoga một thời gian và cảm thấy cơ thể mình đã sẵn sàng, hãy đăng ký tham gia các buổi tập nâng cao để được thực hành các tư thế biến thể giúp tăng thêm sức mạnh và độ dẻo dai cho cơ thể, cũng như tăng khả năng tập trung và sự tĩnh tâm, hướng nội cho tâm trí
👉Cùng đăng ký ngay khóa học 20 giờ backbend nâng cao .
👉 Lớp học giới hạn tối đa 10 học viên để đảm bảo chất lượng .
🍀 Hình thức tham gia: Lớp học online qua zoom và offline tại trung tâm
⏰ Thời gian: khai giảng 11/01/2022
8:00-9:00 am (2-4-6)- online
8:00-9:00 am (3-5-7)-offline
🤟 Giảng viên :
✍Abhishek Singh bắt đầu theo đuổi con đường yoga từ rất sớm . Trên hành trình của mình , Abhishek Singh đã từng tham gia và đạt rất nhiều huy chương vàng tại các giải của Bang và các giải thưởng danh giá của Ấn Độ.
✍️Thầy đã giảng dạy và giới thiệu yoga củng như văn hoá Ấn Độ qua một số nước như Indonesia, Thái Lan , Trung Quốc và Việt Nam …
✍️Abhishek Singh đã dành nhiều thời gian cho việc nghiên cứu yoga trị liệu, yoga khoa học với sự hiểu biết sâu sắc về cơ thể con người …
🎉 Đối tượng:
Yêu cầu học viên đã học xong các khoá học yoga căn bản, không có bệnh lý đặc biệt.

💎 Học phí:
💰3.000.000/ khoá (20 buổi)- online
💰4.500.000/khoá (20 buổi)- học trực tiếp tại trung tâm .
🎁 Đặc biệt, học viên sử dụng sẽ được giảm 2️⃣0️⃣% cho tất cả các khóa học online-offline.

Để đăng ký hay tìm hiểu thêm thông tin, vui lòng liên hệ Trung tâm Mytel Yoga & Spa bằng cách
⁠📲 Gửi tin nhắn hoặc comment facebook :

https://www.facebook.com/yogaspacoffeemytel/
Thông tin chuyển khoản :
Số TK : 19026867342011
Tên : Nguyễn Thị Hồng Chinh
Ngân hàng : Techcombank- Chi nhánh Nguyễn Oanh -HCM .
Om Shanti 🙏⁠🙏⁠🙏
—————————————-
MYTEL YOGA STUDIO
🏡 G6, CT3, chung cư Hà Đô, Số 2 Nguyễn Văn Công, Phường 3, Gò Vấp.
⁠☎️ Hotline: 0937190567

Good morning to the world
I am Sharing a short Article on Back bend

In My Opinion Yoga backbends are one of the main categories of yoga poses.

It being challenging when you push your limits backwards. Our spine a bit familiar to fold front, but for back fold it has responsibility for internal organs and vertebrae of the spine and disc and all.

But, it has possibilities to be familiar fold as front way. For that we need have certain practice in safe way.
ld has more chances of injuries but as well as useful benefits too.

Practicing backbends open up the front body and improve the mobility of your lumbar and thoracic spine. Backbends need to be balanced with an equal amount of quantity and intensity of forward bending yoga poses.

Counter pose helps to reduce muscular pain or stretch. it could be beneficial for your safe practice.
All you need having a well experienced guru
Who can lead you to your goal.
- Abhishek Singh

Thank you for your attention 📖
Warm regards & appreciated.
Have a great day ahead!

Hi, good evening to the world. 🎄

Have you ever attempted the yoga pose known as Eka Pada Raja- kapotasana, known as King Pigeon?

In this pose, you balance on a bent leg, while reaching behind you to pull the opposite leg up – all while putting an arch in your back. It looks similar to a mermaid on a beach and is quite elegant.

The challenge is when you straighten your leg behind and get in complete arch. The pose requires a lot of openings in your body, flexiblity, and calmness. Without these qualities, you could hurt yourself, or simply fall out of balance.

Before attempting this variation, you need to be very careful. Make sure your warming up sequence should be more advance and safe.

When you feel confidence enough then first try your best then repeat to make it sharper practice.

Warm regards
Abhishek singh.
Wish you Happy new year 2022. ❤️

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via

Good morning to all my Divine friends.
Learn to Perform the L-Sit & V-Sit with Kwench Abhishek Singh Yoga:- Alive Forever.
Created in association with Karmactive Team
Music by Abhijeet Hegdepatill.
https://youtu.be/AGdMgf2OJNc

L Sit & V Sit | Yoga Tutorial | Beginners Progression Kwench L Sit & V Sit Yoga Tutorial is a follow along video for beginners to progress in their practice and build Core Strength critical for advanced asanas a...

Namaste 🙏
Given gentle yoga class & aerial yoga class through Mrs ha. Who is a owner of this place. We had a great session With a Beautiful atmosphere. Welcome to Schiller club Saigon river side view along with greenery landmark view ♥️
The best experience for yoga and meditation with perfect atmosphere, pls welcome to Schiller club Saigon thu duc.
Thank you.

NAMASTE TO ALL & BEAUTIFUL GREETINGS.
It was extremely successful AYURVEDA 🍂🪴Online Workshop.

The workshop based on why people need to know the value of ancient medical science 🧬.

Yes it’s about Ayurveda
Ayurveda is an easy solution of your illness just by following its instructions through. It may save life, money and time.
Ayurveda cures the root problem, not just symptoms
The holistic medicine aims to restore health by understanding the underlying causes of the diseases. It strives to attack the root causes and detoxifying, cleansing, strengthening body tissues (dhatus) and balancing bodily doshas, ensuring complete cure.

They study fundamental principles of Ayurveda and some use full points.
Which is really gonna give them benefits in their nearest future life.
I wish good luck to all and keep studying keep doing yoga practice meditation and live a healthy life and take care of your family. 
Thank you 🙏 for joining me
Special thanks to Mrs Nguyen Thi Hong Chinh

Pad ma bhujanagasana 🍀
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🕉 Perfection comes through continuous practice even after a being Master. 🙌
- Abhishek Singh
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New acro yoga Photoshoot.

2019 Acro yoga Photoshoot ♥️

Sharing some of Asana photographs.
Enjoy pls

Eka Pada Viparita Dandasana (One-Legged Inverted Staff Pose) 👌🏻

The Backbending Adventure🍃🍃🍃🍃🍃🍃🍃🍃🍃🍃
Forward bending is familiar; we do it over and over every day. So while forward bending in yoga may be uncomfortable if we have tight hips or hamstrings, it generally isn’t scary. Bending backward, on the other hand, isn’t so familiar. It can be a little frightening and uncomfortable for many of us. It’s a bit of an adventure.

Let them practice with sweat.
It’s progressive.

The postures I have chosen to lead up to Eka Pada Viparita Dandasana will help us reverse our forward-bending habit and prepare to voyage into the unknown. The four preliminary postures we will explore are Supta Virasana (Reclining Hero Pose), Urdhva Dhanurasana (Upward Bow Pose), Sirsasana (Headstand), and Dwi Pada Viparita Dandasana (Two-Legged Inverted Staff Pose). All of these poses stretch and open the front of the body—especially the thighs, chest, and shoulders—readying us for the adventure of Eka Pada Viparita Dandasana.

Benefits ♥️

This yoga pose especially impact on simultaneously several muscle
Deltoid
Triceps
Trapezium
Abdominal
Quadriceps
It’s Mack them all strong and tone

After longer practice it’s makes spine flexible and strong and possibly keeps you young longer

Because of inverted pose. It’s Provide good blood supply into the brain lungs and heart which is improved functioning of their part.
This yoga pose can make you injury free body means your ligaments tendons and muscle could be enough flexible for not to get stretch in your body easily.
Awareness - agya chakra seed mantra 🕉

#いいね返し #いいねで気になった人フォロー #邦ロック好きな人と繋がりたい #韓国好きな人と繋がりたい #古着好きな人と繋がりたい #お洒落さんと繋がりたい🇺🇦 #おしゃれさんと繋がりたい #美容学生と繋がりたい

Namaste 🙏
Extended Bound Revolved Side Angle (Parivrtta Baddha Parsvakonasana) helps strengthen the lower body.

Benefits🌸

This pose is a fantastic combination of binding, twisting and lunging. The bound hands mean that the shoulders and chest enjoy a lovely opening. Extended Bound Revolved Side Angle is a great asana for strengthening the lower body. The inclusion of the twisting action in the pose aids in lengthening the spine as well as helping with digestion. In addition, the twisting action brings awareness to the Manipura Chakra, meaning this is a pose that creates a sense of power, strength and fire.

Common Mistakes 🌝

Balance can be a challenge in this pose, try widening the stance to find more stability in the lower body.
Be aware of the neck and keep it in one line with the spine.
The hip of the front leg has a tendency to move back and out as we rotate and bind in the pose; keep awareness on drawing the front hip back and back hip forward finding balance in the pelvis.

Tips for Extended Bound Revolved Side Angle 👈🏻

Warming up with preparatory poses such as Parivrtta Utkatasana, Parivrtta Anjaneyasana, and Parivrtta Trikonasana will help greatly with the rotation through the spine as well as waking up strength in the lower body.
Be mindful of lengthening the spine while binding the hands; avoid compromising the spine for the bind.
Breathe! Keep the breath flowing and use it as a communicator for understanding how far to progress into the pose.
If the opposite upper arm can’t come to the outside of the knee, try one of the other variations of this pose (Prayer Twist, Hand To Mat Twist) and progress slowly to this variation.

Chakrasana | Urdhva Dhanurasana

Need an energy boost? 🌪✨⚡️

Urdhva Dhanurasana can help—and strengthen your arms, legs, abdomen, and spine in the process.

Sanskrit Name♥️
Urdhva Dhanurasana
urdhva = upward
dhanu = bow

Contraindications and Cautions 🚨
Back injury
Carpal tunnel syndrome
Diarrhea
Headache
Heart problems
High or low blood pressure

Deepen the Pose👌🏻
Once in the pose, lift your heels away from the floor and press your tailbone toward the ceiling. Walk the feet a little closer to the hands. Then, from the height of the tailbone, press the heels into the floor again. This will increase the depth of the backbend.

Benefits ☘️
Stretches the chest and lungs
Strengthens the arms and wrists, legs, buttocks, abdomen, and spine
Stimulates the thyroid and pituitary
Increases energy and counteracts depression
Therapeutic for asthma, back pain, infertility, and osteoporosis

Namaste 🙏

TEACHING METHODOLOGIES BATCH 2

We Successfully conducted online yoga workshop over teaching Methodologies.

It’s an auspicious time to serve worthy experience about teaching skills and helping out those people who are really wish to build a good career in yoga field.
I wish to good luck for all of them and appreciate their interest.

Announcing upcoming workshop. 🎙
we have next workshop over logical backbend skills.
stay tune see you soon.
Thank you once again.
Good luck🍀
Namaste 🙏

Namaste 🙏
Very good morning from Vietnam 🇻🇳
Urdhva = facing up, upward
Kukkuta = Rooster
Asana = Pose, Posture, Seat
Urdhva Kukkutasana Upward-Facing-Rooster-Pose

Set the foundation for a receptive state of mind with Urdhva Kukkatasana. Plus, learn how to find stability, balance, and focus in this pose.

Benefits 🍀
Strongly activates the forces of both prana and apana to balance creativity and dissolution in the mind—setting the foundation for an open and receptive state of consciousness; strengthens your shoulders, arms, abdominals, and hips flexors; develops the coiling action of the spine, which is crucial for stability in countless other postures; increases balance, focus, and agility.

Set the foundation for a receptive state of mind with Urdhva Kukkatasana. Plus, learn how to find stability, balance, and focus in this pose.

Thank you ♥️
Mrs. Phung Thanh Ha for this photograph Aum Saigon 🧘‍♂️
https://m.facebook.com/schillersaigon/

Dear Patient Family,
The COVID-19 pandemic has been a difficult time for all of us. Many of you have been forced to spend your time for quarantine.
We are happy to say that we are running a special Yoga class for you which cost is free. And we are help out from your physical and mantle difficulties.
We will keep your image and name secrete. (Identity)
We won’t tell anyone.
We are promise. ♥️

If you are interested you may pls DM us from which country you are, your suitable timing
So that, we can try to build a perfect plan for the class.
Thank you

Namaste to all My divine friends. 🍀

Here I wanted to inform to all of you. I am offering online vinyasa yoga class.

Learn some basic and intermediate sequence instructions and creative pose
Transition.

The class will help you to guide your alignment modifications and optional pose and tradition in a proper manner.

The class will be for 70 MINUTES.

Fee-

USA/UK/ AUSTRALIA 🇺🇸- 3 dollars 💵 Only.
For a session.

🇮🇳 only 100 rupees

🇻🇳 FOR VIETNAMESE 50k Only

Subscribe us for 20 session. in only - 45 $ USD 🇺🇸 🇦🇺 🇬🇧

FOR 🇮🇳 1500 rupees only
For 🇻🇳- 750k VND ONLY
If you need More information you may DM us

Thank you 🙏