What are the opening hours?

Monday 06:00 - 21:00 Tuesday 06:00 - 21:00 Wednesday 06:00 - 21:00 Thursday 06:00 - 21:00 Friday 06:00 - 21:00 Saturday 08:00 - 17:00 Sunday 09:00 - 17:00

MoonYoga Studio - Hanoi

Our goal is to make yoga easily accessible for everyone. We strive so that everyone can benefit fro There you can also find description of each class.

You can always call us for more information on 0906261045 English speaker or 0985528030 Tiếng Việt

#Moon Yoga a beautiful large and bright yoga studio, perfect for small to medium sized groups. We are tucked away in a quiet lane inside of Fitness Village. We believe everyone can benefit from yoga, regardless of age or physical ability. Moon Yoga offers a range of different classes, from intense/

advanced to slow and mindful. Our wide range of levels aims to suit everyone’s goals, whether you are building strength, enhancing flexibility, losing weight or seeking inner peace. The new studio is fully equipped with mats, yoga balls, blocks, belts, etc. The main yoga room is air-conditioned so it is cool in the summer :)
We have lockers, changing rooms, showers and parking space. Please send us a message or call if you have any questions. The best is just to drop by and see the new studio for yourself.

. Some classes get overbooked so please help us to keep the right numbers by booking your class in our booking system. No 68 Ngách 310/50 Nghi Tàm, Tây Hồ

Description of the classes:

Classes suitable for beginners:

Ashtanga beginners
In this class we'll focus on the fundamentals of developing a strong Ashtanga practice as well as alignment to prepare you for more advanced classes and/or self practice. It will be a little slower than a typical Ashtanga class. All levels are welcome

Gentle flow
is a calming, stress-relieving yoga class to stretch and strengthen the body gradually. Using a Vinyasa (linking movement with breath) style, emphasis is on building awareness of the breath and the body. Asanas (postures) are practiced at a slower pace with attention to alignment and detail. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Pranayama (breathing exercises), meditation, deep stretching and relaxation techniques are practiced throughout the class. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries

Yin
yoga is a slow paced style which focuses on deeper stretch, stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) also helps to access deeper layers of fascia and release captive energies from within your body so you can forgive, love and be more confident. Yin aims at cultivating awareness of inner silence and of course improving your flexibility. Yin allows you to be in tune with your breathe which makes space in your body for change and acceptance. Restorative Vinyasa
Vinyassa Restoration is a blended yoga class. In this class we incorporate the flow of Vinyassa (for building lean muscle tissue) and the deep relaxation of Restorative yoga (which is very yin and works with the fascia—connective tissue) to find great healing, health and vigor. The practice will start with flowing movements and lovely music playing this style will feel like a dance. Linking each pose with an inhale and exhale which will help you stay present physically and emotionally. Restorative side of our practice will give you the space to practice mindfulness and letting go of everything that doesn't serve you. Classes suitable to all levels:

Ashtanga - Ashtanga is a dynamic practice which is characterized by the use of steady, regular ujjayi breath, muscular lock called bandhas, the connecting of breath and movement in vinyasa, and steady point of focus known as drishti. The combination of these powerful techniques is called tristana and it provides framework for the practice. The Ujjayi breath creates heat in the body, effectively warming the muscles up to allow deeper stretches during practice. The Bhandas (or internal locks) create stability and develop strength within the core muscles that helps to work up towards difficult poses. The Drishtis direct your gaze allowing for deeper focus during practice. During practice your body is producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind. The primary series is always the same. Start form warm up (Sun salutation A and B followed by standing postures, sitting postures with dipper stretch and finishing series)

In our studio we will have three types of Ashtanga classes all modeled on Ashtanga Primary series

Ashtanga
modified practice of Primary series. Slightly faster than Beginners Ashtanga but also suitable to all levels. Pilates is a series of exercises designed to develop all-around body strength with a particular focus on the core muscles. Pilates helps to improve posture as well as prevent injury, and practitioners may find that it improves their performance in other forms of exercise including weightlifting and yoga. Suitable for all levels. Vinyasa flow Appropriate for all levels. Vinyasa is a dynamic style of yoga in which we will practice syncing one breath to one movement. In these 60 minutes we will build strength and flexibility while calming and cleansing the mind. We’ll explore getting upside down and playing with arm balances. The music will have you dancing to the rhythm of your breath. This practice will build strength, balance and weight loss, while reducing stress and increasing vitality. Hatha Flow - Hatha Flow is a gentle yoga class which concentrates on physical health and mental well-being. Traditional postures (asanas), breathing techniques (pranayama) and meditation techniques (dyana) are incorporated with the goal of bringing about a sound, healthy body and clear, peaceful mind. Postures are held in accurate alignment and emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.
Ball yoga blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout. A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief. Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice. The class will always finish with 10 min pranayama/breathing and relaxation

Classes slightly challenging but not overwhelming for beginners:

Power - Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga is one of the best ways to develop flexibility, strength as well as create a harmony of breathing, movement and peace of mind. In this class the teacher brings few advance poses to which you will stretch and prepare to during this class . Balance yoga
Working mainly on balancing postures starting from easy asanas like tree pose and progressing to more difficult ones like headstand, tripod-headstand and handstand. Balance yoga is a challenging practice of concentration with main focus on core strength and flexibility. This class will teach you patience and improve your focus. Ashtanga intermediate flow
1,5 class We will go for full Ashtanga series teacher will focus more on aliment rather than on explanation. We will go for flowy practice including some advance poses like crow pose, firefly pose, Bhujapidasana, Drop back, Backwards Roll/Chakrasana and all the postures from Ashtanga finishing series. Class will finish with 10-15min relaxation (yoga nidra). Advance class with Magda
These classes will be divided in four different practices and will include advance poses combined with a flow.
1st week Hip-opening
2nd weekBalance
3rd weekBack-bending
4th week Vinyasa/Strength

Meditation suitable to all levels:

Tuesday Meditation
Teacher uses various approaches and guides thought experiments into mindfulness, awareness, healing, self-inquiry, concentration, and stillness. We will explore different topics each week and meditations are open to everyone. Join on your lunch break for a fresh breath and a dose of your powerful mind. And if you've never meditated before, it's a good time to find out about it. Thursday Moving Meditation
This practice will familiarize you with Mantra's , Yama's , Mudra's, Rituals , Prana exercises, Visualization, relaxation , Chakra healing/ activation and bringing yourself to NOW in a collective yet alone manner. These classes will always change so the one might be for you while the other one isn't but come , come and come more and find what you love and share them.

Photos from MoonYoga Studio - Hanoi's post

31/05/2024

Calling all Saigon and not Saigon based Yogis:
*******Vietnamese below *******
👉Unleash Your Inner Teacher: 200-Hour Ashtanga Vinyasa YTT in Saigon!
👉Organized by Internationally Renowned Yoga Studio: OM Factory
👉Global Network: Established in 10+ Countries (including USA, Taiwan, Vietnam, Korea, Singapore & more)
OM Factory HANOI - School of Yoga

Body:
✅Deepen your practice and share your passion! Join our immersive 200-Hour Ashtanga Vinyasa Yoga Teacher Training in vibrant Saigon. ‍
Dates: July 1st - July 25th, 2024
Time: 8:00 AM - 5:00 PM Daily
Location: Saigon (Specific location details to be provided upon registration)
✅Learn from experienced instructors
✅Master the Ashtanga Primary Series
✅Gain the skills to confidently teach Vinyasa Flow classes
✅Explore yoga philosophy, anatomy, and more

Call to Action:
Ready to transform your life and inspire others? Limited spots available!
📩Click here to learn more and register! (https://ocp.my.canva.site/eng-of-200hr-vinyasa-yoga-ttc...)
********
Chào tất cả các Yogi ở Sài Gòn và cả những người không ở Sài Gòn!
👉Khai mở tiềm năng giáo viên bên trong bạn: Khóa đào tạo giáo viên Yoga Ashtanga Vinyasa 200 giờ tại Sài Gòn!
👉Được tổ chức bởi: OM Factory - Studio Yoga nổi tiếng Quốc tế
👉Mạng lưới toàn cầu: Có mặt tại hơn 10 quốc gia (gồm Hoa Kỳ, Đài Loan, Việt Nam, Hàn Quốc, Singapore và nhiều hơn nữa)
OM Factory HANOI - Trường Yoga

Nội dung:
✅Thâ уг thêm bài tập và chia sẻ niềm đam mê của bạn! Tham gia Khóa đào tạo giáo viên Yoga Ashtanga Vinyasa 200 giờ sâu sắc của chúng tôi tại Sài Gòn sôi động. ‍
Ngày: 01 tháng 07 - 25 tháng 07 năm 2024
Giờ: 8:00 SA - 5:00 CH (Hàng ngày)
Địa điểm: Sài Gòn (Chi tiết địa điểm cụ thể sẽ được cung cấp sau khi đăng ký)
✅Học hỏi từ các giảng viên giàu kinh nghiệm
✅Thành thạo chuỗi Ashtanga Primary
✅Nâng cao kỹ năng để tự tin dạy các lớp Vinyasa Flow
✅Khám phá triết lý yoga, giải phẫu học và nhiều hơn thế nữa

Hãy sẵn sàng để biến đổi cuộc sống của bạn và truyền cảm hứng cho người khác? Số lượng học viên có hạn!
📩Nhấn vào đây để tìm hiểu thêm và đăng ký! (https://ocp.my.canva.site/eng-of-200hr-vinyasa-yoga-ttc...)

13/05/2024

https://fb.me/1HYxGX2N58b8Aks

Calling all Hanoi warriors for wellness!

SAVE THE DATE**
18th May 3 - 8pm
Casahara Pool, Dang Thang Mai

This Saturday, May 18th, ditch the ordinary and joinan amazing charity event supporting breast cancer awareness.

Here's what awaits you:

Find your Zen: Start your afternoon with a rejuvenating yoga session. ‍♀️
Beat the heat: Cool off with delicious and refreshing snacks
Shop with a cause: Browse unique collections of natural cosmetics and stylish clothing from local vendors. (Proceeds go towards fighting breast cancer!)
Relax and have fun with some poolside activities (perfect for the hot day!). ☀️
Join utbis event for a day of wellness, community, and giving back!

10/05/2024

Exciting News! Om factory and Moon Yoga Studio Partner Up for Teacher Training

Om factory and Moon Yoga Studio are thrilled to announce a new collaboration, taking teacher training to the next level!

We have two upcoming courses you won't want to miss:

Ho Chi Minh City: This course will be held in July (01/07/2024-25/07/2024
Hanoi: This course will take place in August and September (weekend course).
Ready to Learn More?

For detailed information about our upcoming courses, send us a direct message.

We look forward to hearing from you!

17/04/2024

As one chapter ends, another begins. Congratulations to the new teachers on completing their TTC (collaboration with OM Factory HANOI - School of Yoga)
If you are interested in our upcoming course please drop us a message

10/04/2024

Last Chance for Early Bird Discount! Don't Miss This Weekend's Workshop
Hi there,
Thank you for your interest in our upcoming workshop this weekend! We're excited to share more details with you (see below).
We also want to remind you about our early bird discount, which ends today! Here's the breakdown:
FV members: 2,300k VND (save 700k VND!)
Non-members: 2,500k VND (save 500k VND!)
The original price is 3,000k VND. To lock in the discounted rate, simply register today!
We hope to see you there!
Best,
[MoonYoga ]
P.S. Don't forget to register by [end time today] to take advantage of the early bird discount!
Link to register: https://forms.gle/S77fmEZJ6Z34WDb69

27/03/2024

🤩Our Travel Yoga Mat (750) is Back!
Unfold Your Practice Anywhere!

Our popular travel yoga mat is finally back in stock! This lightweight, foldable mat is perfect for yogis on the go.
Visit The Fitness Village and check the quality yourslef!✅

Here's why you'll love it:

✅Ultra-portable: Folds up for easy storage and travel.
✅Lightweight: Take your practice anywhere without feeling weighed down.
✅Easy to clean: Simply wipe down after your session.
✅Quality you can trust: We use high-quality materials to ensure your comfort and support during your practice.
🛵Available for delivery! Get your yoga mat delivered for
FREE DELIVERY around Tay Ho, Ba Dinh, and Cay Giay areas.

Don't miss out, grab yours today!

26/03/2024

***Calling all the Ladies in Hanoi ***
Last Chance for Early Bird Pricing for Empowering Your Pelvic Floor: Reclaim Health, Reduce Stress, Find Resilience COURSE
📩Register before the weekend!!!!(https://forms.gle/tEoWhmLuWFH8jjqB6)
⏰Only a few spotsremain. This is 2-hour workshop equips you with gentle, effective techniques to manage pelvic floor conditions and unlock a world of benefits:

✅Strengthen your pelvic floor muscles
✅Understand pelvic floor anatomy and function
✅Find relief from painful periods, incontinence, and prolapse
✅Master effective breathing practices for pelvic relaxation
✅Learn simple, guided exercises to strengthen your pelvic floor
✅Enhance intimacy and sexual wellness
✅Gain confidence in your body's ability to heal and function optimally
✅Discover stress-reducing tools for daily empowerment
This Yoga Alliance approved course awards 2 YACEP Continuing Education Credits!

Don't miss out! Register and secure your spot by March 29th to claim the early bird discount.

Workshop Details:

Date: Sunday, March 31st, 2024
Time: 8:20 AM - 10:20 AM (2 hours)
Price:
Regular: 500,000 VND
Early Bird (Non-Members): 450,000 VND
Early Bird (TFV Members): 400,000 VND
Limited Spots Available! Register Now!

22/02/2024

🐉This year of the Dragon🐲, MoonYoga Studio - Hanoi and The Fitness Villagere excited to offer a unique opportunity to explore yoga through special courses which are made parts of our renowned 200-hour Teacher Training program.

👉Expand your yoga knowledge:

👉Gain insights into ancient yoga wisdom, science, and practical applications.

👉Enhance your practice: Learn valuable techniques to deepen your yoga journey and approach life with greater health and well-being.

👉Explore at your own pace: These accessible courses cater to both existing yoga teachers and those seeking introductory knowledge.

👉Courses are not only practical but also provide:
Valuable knowledge from the comprehensive 200-hour yoga teacher training program.

👉Credits towards Yoga Alliance continuing education requirements.
!!!!Spots are very limited, so register now to secure yours!!!!
Available Courses:
📬(Check events on the Moon Yoga page for detailed descriptions of each course.)

💫*Yoga Philosophy Theory and Practice: Integrating Wisdom into Daily Life 15 hours
FB: Yoga Philosophy Theory and Practice: Integrating Wisdom into Daily Life
YA: https://www.yogaalliance.org/YACEPPublicProfile?cepid=35551 #/section=3&fromdirectory=false&courseid=110924

🍃**Unwind Within: Discover Restorative and Therapy Yoga, Meditation & Neuroscience for Lasting Peace 15hours
FB: Unwind Within: Discover Restorative and Therapy Yoga, Meditation & Neuroscience for Lasting Peace

🌬***Empowering Your Pelvic Floor: Reclaim Health, Reduce Stress, Find Resilience 2hours
FB: Empowering Your Pelvic Floor: Reclaim Health, Reduce Stress, Find Resilience

Yoga Alliance-recognized | Certified Courses
****More details below or in the event/yoga alliance link****
📨To register 📨
📨PM us on fb page
or
📨Call or contact on zalo/whats up 0906261045
or
📨Fill the registration form
https://docs.google.com/forms/d/1DfDb1yeVKV5Fwb3NktRQindJ2ozi2y022RKSe80GTw8
📨email us on [email protected]

1. Yoga Philosophy Theory and Practice: Integrating Wisdom into Daily Life with
Yoga Alliance-recognized | 15-hour Certified Course

This transformative course offers:
✅A dive into the rich tapestry of yoga's wisdom: We'll delve into major texts and concepts, sparking open discussions and personal reflections to enhance your understanding.
✅Bridging the gap between theory and practice: Through mindful activities like breathwork (pranayama), meditation, and journaling, you'll experience the transformative power of yoga principles firsthand.
✅Cultivating inner calm and clarity: Discover the breath's potential to quiet the mind and cultivate stillness, fostering a greater sense of well-being.
✅Unlocking your creative potential: Explore the four paths of yoga, including creative exploration, to discover new ways to express yourself and deepen your connection to the practice.
✅Yoga Alliance Accredited: Earn 15 valuable YACEP Continuing Education Credits to enhance your professional development.

Join us on this insightful journey to uncover the profound wisdom of yoga and weave its transformative power into the fabric of your daily life.

📆Dates:
Friday 22nd March 2024: 18:40-20:40 (Magda)
Saturday 23rd March 2024: 13:30-18:00 (Austin)
Sunday 24th March 2024: 8:00 AM - 10:00 AM (Austin)
Sunday 24th March 2024: 11:45 AM -18:00 PM (Lottie+Austin)
💰Price:
3,000,000vnd
💰💸Early bird offer: 2,500,000 VND non members, 2,300,000 VND TFV members
VERY LIMITED SPOTS
**********************

** 2. Unwind Within: Discover Restorative and Therapy Yoga, Meditation & Neuroscience for Lasting Peace
Feeling overwhelmed by daily stress?
Dive into this Yoga Alliance-approved course (Earn 15 hours YACEP Continuing Education Credits!) and explore powerful tools for inner peace.
Integrate:
✅Restorative and therapy Yoga: Master gentle poses with props, making yoga accessible and deeply relaxing for all bodies.
✅Breathwork: Unlock the power of mindful breathing to combat anxiety and calm your nervous system.
✅Meditation: Silence the inner noise with Yoga Nidra, a guided practice for profound relaxation and mental clarity.
✅Unravel the Science:
Body & Mind United: Explore the fascinating connection between posture, breath, and emotional well-being.
✅Nervous System & Stress: Delve into the physiology of stress and learn practical strategies for nervous system regulation through yoga.
✅Leave Empowered:
Daily Stress-Busters: Equip yourself with effective tools to manage stress and cultivate inner peace in your daily life.
Restorative Yoga Teacher Tool kit: Learn to confidently integrate restorative practices into your own yoga practice and classes.
✅Bonus:
Take home a comprehensive understanding of how yoga supports emotional well-being.
Feel confident navigating your nervous system and its responses to stress.
Ready to awaken your inner peace? Enrol now and embark on this transformative journey!

📆Dates:
Friday 12th April 2024: 18:40-20:40 (Magda)
Saturday 13th April 2024: 13:30-18:00 (Lottie)
Sunday 14th April 2024: 8:00 AM - 10:00 AM (Lottie)
Sunday 14th April 2024: 11:45 AM -18:00 PM (Lottie)
💰Price:
3,000,000vnd
💰💸Early bird offer: 2,500,000 VND non members, 2,300,000 VND TFV members
VERY LIMITED SPOTS
**********************

*** 3. Empowering Your Pelvic Floor YACEP course:
Reclaim Health, Reduce Stress, Find Resilience and Earn 2 hours YACEP Continuing Education Credits!

Feel empowered, not embarrassed, by your pelvic floor.
This 2-hour workshop equips you with gentle, effective techniques to manage pelvic floor conditions like prolapse, pain, and incontinence, naturally rebuilding strength confidence and stress resilience.

👉What we will learn:
✅Learn how to Get significantly stronger Pelvic floor muscles
✅Get basic knowledge about anatomy of pelvic floor, how it works and what is it responsible for
✅Get relief from painful periods, incontinence, urine leakage, prolapse
✅Know effective breathing practices to relax pelvis
✅Learn simple, yet effective signature exercises for strengthening pelvic floor muscles with guided explanation
✅Become more or****ic, easier aroused

👉Leave with:
Confidence in your body's abilities to heal and function optimally.
Stress-reducing tools and exercises for daily life empowerment.
🔍🔥CERTIFIED COURSE
Yoga Alliance Approved: Earn 2 hours YACEP Continuing Education Credits!

Claim your spot today and start your journey to pelvic floor empowerment!

📆Dates:
31st March 2024
Sunday: 8:20 AM - 10:20 AM (2 hours- Marie Triboulet + Midwife Hanoï / Mamayogii)

💰Price:
500,000 VND
💰💸Early bird offer: 450,000VND non members, 400,000 VND TFV members
👉 Register and pay before 20th March
****VERY LIMITED SPOT

09/01/2024

Going traveling and looking for light, easy to clean yoga/trvel mat?
**Travel inspiration is back! The Fitness Village and MoonYoga Studio - Hanoi
Discover our amazing selection of products, now available again. **

[Tiếng Việt bên dưới] 👇
𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝘃𝗲𝗹 𝘆𝗼𝗴𝗮 𝗺𝗮𝘁𝘀 𝗳𝗼𝗿 sale
We have restocked your favorite colours
🤸‍♀️2mm travel mat
✅easy to fold
✅easy to clean
✅super light
✅ non-slippery & absorbent sweat
✅100% natural rubber PU face
✅ Eco-friendly materials, safe for health.
✅5 designs
Mandala mats are like in the pictures. Each mat comes with a bag
Price 750k vnd plus delivery
-----------------------------------------------
𝗧𝗵𝗮̉𝗺 𝘆𝗼𝗴𝗮
Chúng tôi đã bổ sung thêm các màu sắc yêu thích dành cho bạn
🤸‍♀️Thảm du lịch 2mm
✅dễ dàng gấp gọn
✅dễ dàng vệ sinh
✅siêu nhẹ
✅không trơn & thấm hút mồ hôi
✅mặt PU 100% cao su thiên nhiên
✅chất liệu thân thiện với môi trường, an toàn cho sức khỏe.
✅5 màu
Thảm Mandala giống như trong hình. Mỗi thảm đi kèm với một túi. Giá: 750k một chiếc.

07/01/2024

Dive into your New Year Transformation: Extend Your Early Bird Bliss with Yoga Teacher Training! ✨
Are you feeling the electric charge of a fresh start? Does your soul yearn for deeper purpose and mindful transformation in 2024? We hear you! That's why we're extending our enchanting Early Bird Yoga Teacher Training Phase 2 (YTT) rates for another two magical weeks! Till the end of January 2024
That's right, for limited time only, you can unlock:
Dazzling Discounts: Secure your spot now and sparkle like a sunrise with exclusive Early Bird savings! Start your year financially enlightened.
Flexible Fire: Spread the joy of learning into convenient instalments. Choose your payment path – Euro, USD, VND, or GBP
Inner illumination: Immerse yourself in the profound wisdom of yoga, mastering asanas, pranayama, meditation, and the art of mindful teaching.
Community radiance: Ignite connections with fellow yoga enthusiasts, building a vibrant circle of support and lifelong friendships.
Evolve to inspire: Emerge as a confident and radiant yoga teacher, ready to share your light and empower others on their own transformative paths.

Call to action:
Limited spots available – reserve your magic now, filling the form!
https://docs.google.com/forms/d/e/1FAIpQLSfdpW7HuA1-4FZe6XGO6mBPv0QmbriRlQRwprLwcvG7o3Cn9A/viewform
Contact us for more information
*tel: 0906261045
*[email protected]
*fb page
Ready to shine your yogic light on the world? Dive into this incredible offer and begin your dazzling transformation today!

06/12/2023

** Gift inspiration is back! Discover our amazing selection of products, now available again. **
🎁 gift 🎁 Christmas gift 🎁

[Tiếng Việt bên dưới] 👇
𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝘃𝗲𝗹 𝘆𝗼𝗴𝗮 𝗺𝗮𝘁𝘀 𝗳𝗼𝗿 sale
We have restocked your favorite colours
🤸‍♀️2mm travel mat
✅easy to fold
✅easy to clean
✅super light
✅ non-slippery & absorbent sweat
✅100% natural rubber PU face
✅ Eco-friendly materials, safe for health.
✅4 colors with 2 designs: light green, grey, orange, dark green
Mandala mats are like in the pictures. Each mat comes with a bag
Price 750k vnd plus delivery
-----------------------------------------------

𝗧𝗵𝗮̉𝗺 𝘆𝗼𝗴𝗮
Chúng tôi đã bổ sung thêm các màu sắc yêu thích dành cho bạn
🤸‍♀️Thảm du lịch 2mm
✅dễ dàng gấp gọn
✅dễ dàng vệ sinh
✅siêu nhẹ
✅không trơn & thấm hút mồ hôi
✅mặt PU 100% cao su thiên nhiên
✅chất liệu thân thiện với môi trường, an toàn cho sức khỏe.
✅4 màu 2 thiết kế: xanh nhạt, xám, cam, xanh đậm
Thảm Mandala giống như trong hình. Mỗi thảm đi kèm với một túi. Giá: 750k một chiếc.

=============

sale essential oils:
🌺Lavender
🍂Frank Incense
🍋Lemongrass
👉SALE price
2 *(10ml bottle) 250k for 2 oils
3* (10ml bottle) 350k for 3 oils
👉SALE price
2 *(15ml bottle) 375k for 2 oils
3* (15ml bottle) 500k for 3 oils
💥VERY LIMITED STOCK 💥
Incense
🍋Lemongrass
🍊Orange blossom
💥SALE price
👉 2 pacs(10 incense inside) 50k for 2 packs
🛵🚚 Delivery to your house is only 20k 🚚🛵
Contact 0906261045
Pm us on essentials or MoonYoga Studio - Hanoi

08/11/2023

Sale alert!
Limited spots left for the second phase of early bird registration for our 200-hour Ashtanga Vinyasa Teacher Training in February! (Cerified and registerd course with Yoga Alliance
Phase one 1300 usd SOLD OUT
Phase two 1350 USD 2 LEFT (**32,5mil VND)
Phase three 1400 USD Dec2023/Jan 2024
Phase four 1500 USD February 2024

Don't miss out on this amazing opportunity to learn from experienced teachers and gain the skills you need to become a certified Ashtanga- Vinyasa yoga teacher.
This course and school are registered with Yoga Alliance, providing you with internationally recognized qualifications and certificates. Upon successful completion of the program, you will be eligible to receive a Yoga Alliance-approved credential, which is widely recognized and respected in the global yoga community.
Pm us to register for our upcoming Teacher Training program , scheduled from February 23rd to April 21st. This exceptional program is meticulously organized by Moon Yoga in collaboration with The Fitness Village
📧Event page: https://www.facebook.com/events/856203949503732
**can be paid in 4 instalments
🔎❓Why Should You Consider Joining Our Ashtanga-Vinyasa Weekend Course?
🔎Our 200-hour Yoga Teacher Training program is tailor-made for individuals who are passionate about deepening their yoga practice and gaining profound insights into philosophy, mindfulness, anatomy, and the human body. Whether you aspire to become a certified yoga instructor or simply wish to integrate the benefits of yoga into your current profession, our course is designed to cater to your aspirations.
🔎Guided by a team of three highly experienced instructors, this course encompasses comprehensive teachings on Ashtanga sequencing, Vinyasa flow, and mindfulness-based restorative practices. It's important to note that our curriculum surpasses the stringent standards set by Yoga Alliance, ensuring that you attain internationally recognized teaching qualifications upon completion.
🔎As an accredited Yoga Alliance school, our program offers abundant opportunities for practical teaching experience and provides the necessary support to help you refine and strengthen your teaching skills.
💥Don't miss out on our Early Bird DEAL, a limited-time offer that you wouldn't want to let slip through your fingers. Secure your spot today by registering now!
☎️For more information and to begin your registration process, kindly reach out to us via email at [email protected]. You can also find additional details in the attached images or call us on 0906261045 (zalo, Whats up)
Embark on this transformative journey with us and unlock the full potential of your yoga practice and teaching aspirations.

Send a message to learn more

07/11/2023

Memories of our students after the last workshop.
Please don’t forget to give us a review on https://www.yogaalliance.org/SchoolPublicProfile?sid=200

19/10/2023

🆕FEARLESS BACKBENDS: Advanced Backbending Workshops for all levels

📅Date:
4th November (Fearless Backbends) 18th November (Inverted Backbends)

ℹ️This is an e-certified workshop succeeding Yoga Alliance standards and you will get 4h credit to YACEP!
**Each course can be attended individually, but to receive a certificate and credit from YACEP, you must attend both workshops.

🕓Time: 13:30-15:30
Price:
💸Early bird 350k (finishes 5 days before starting date of the course)
💵Regular price 400k

👩‍🏫Teacher: Magda is a very qualified teacher with 12 years of experience teaching not only workshops but also teacher trainings

⛩Location: [ The Fitness Village ]

Whether you are a beginner or an experienced yogi, this workshop is a great opportunity to explore the world of backbends and inversions and backbends in a safe and supportive environment.

📧To book your place, please visit our fb and pm
or call us on 0906261045

⏰Limited spaces available, so book early to avoid disappointment!

05/10/2023

Final sale essential oils:
🌺Lavender
🍂Frank Incense
🍋Lemongrass
👉SALE price
2 *(10ml bottle) 250k for 2 oils
3* (10ml bottle) 350k for 3 oils
👉SALE price
2 *(15ml bottle) 375k for 2 oils
3* (15ml bottle) 500k for 3 oils
💥VERY LIMITED STOCK 💥
Incense
🍋Lemongrass
🍊Orange blossom
💥SALE price
👉 2 pacs(10 incense inside) 50k for 2 packs
🛵🚚 Delivery to your house is only 20k 🚚🛵
Contact 0906261045
Pm us on essentials or MoonYoga Studio - Hanoi

05/10/2023

[Tiếng Việt bên dưới] 👇
𝗤𝘂𝗮𝗹𝗶𝘁𝘆 𝗧𝗿𝗮𝘃𝗲𝗹 𝘆𝗼𝗴𝗮 𝗺𝗮𝘁𝘀 𝗳𝗼𝗿 sale
We have restocked your favorite colours
🤸‍♀️2mm travel mat
✅easy to fold
✅easy to clean
✅super light
✅ non-slippery & absorbent sweat
✅100% natural rubber PU face
✅ Eco-friendly materials, safe for health.
✅4 colors with 2 designs: light green, grey, orange, dark green
Mandala mats are like in the pictures. Each mat comes with a bag
Price 750k vnd plus delivery
-----------------------------------------------
𝗧𝗵𝗮̉𝗺 𝘆𝗼𝗴𝗮 𝗱𝘂 𝗹𝗶̣𝗰𝗵 𝗰𝗵𝗮̂́𝘁 𝗹𝘂̛𝗼̛̣𝗻𝗴 𝗰𝗮𝗼 𝘁𝗮̣𝗶 𝗧𝗵𝗲 𝗙𝗶𝘁𝗻𝗲𝘀𝘀 𝗩𝗶𝗹𝗹𝗮𝗴𝗲
Chúng tôi đã bổ sung thêm các màu sắc yêu thích dành cho bạn
🤸‍♀️Thảm du lịch 2mm
✅dễ dàng gấp gọn
✅dễ dàng vệ sinh
✅siêu nhẹ
✅không trơn & thấm hút mồ hôi
✅mặt PU 100% cao su thiên nhiên
✅chất liệu thân thiện với môi trường, an toàn cho sức khỏe.
✅4 màu 2 thiết kế: xanh nhạt, xám, cam, xanh đậm
Thảm Mandala giống như trong hình. Mỗi thảm đi kèm với một túi. Giá: 750k một chiếc.

=============

28/09/2023

🧬🌬We should do more than just BREATH
Embark on a transformative journey in our course, where you'll delve deep into the fascinating world of breath and uncover the enchanting power of Pranayama techniques. Explore the intricate anatomy of breathing and discover how these ancient practices can be your guiding light through life's daily challenges.
📧Event page: https://www.facebook.com/events/856203949503732

28/09/2023

We are delighted to announce the commencement of registrations for our upcoming Teacher Training program in Ashtanga-Vinyasa, scheduled from February 23rd to April 21st. This exceptional program is meticulously organized by Moon Yoga in collaboration with Fitness Village
📧Event page: https://www.facebook.com/events/856203949503732

🔎❓Why Should You Consider Joining Our Ashtanga-Vinyasa Weekend Course?

🔎Our 200-hour Yoga Teacher Training program is tailor-made for individuals who are passionate about deepening their yoga practice and gaining profound insights into philosophy, mindfulness, anatomy, and the human body. Whether you aspire to become a certified yoga instructor or simply wish to integrate the benefits of yoga into your current profession, our course is designed to cater to your aspirations.

🔎Guided by a team of three highly experienced instructors, this course encompasses comprehensive teachings on Ashtanga sequencing, Vinyasa flow, and mindfulness-based restorative practices. It's important to note that our curriculum surpasses the stringent standards set by Yoga Alliance, ensuring that you attain internationally recognized teaching qualifications upon completion.

🔎As an accredited Yoga Alliance school, our program offers abundant opportunities for practical teaching experience and provides the necessary support to help you refine and strengthen your teaching skills.

💥Don't miss out on our Early Bird DEAL, a limited-time offer that you wouldn't want to let slip through your fingers. Secure your spot today by registering now!

☎️For more information and to begin your registration process, kindly reach out to us via email at [email protected]. You can also find additional details in the attached images or call us on 0906261045

Embark on this transformative journey with us and unlock the full potential of your yoga practice and teaching aspirations.

Claim ownership or report listing

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Click here to claim your Sponsored Listing.

Our Story

You can always call us for more information on 0981367283.
#Moon Yoga a beautiful large and bright yoga and pilates studio, perfect for small to medium sized groups. We are tucked away in a quiet lane off Van Bao street. The new studio is only 5 minutes walk from Lotte tower, Doi Can and Kim Ma street.
We believe everyone can benefit from yoga, regardless of age or physical ability. Moon Yoga offers a range of different classes (pilates, yoga, krav maga), from intense/advanced to slow and mindful. Our wide range of levels aims to suit everyone’s goals, whether you are building strength, enhancing flexibility, losing weight or seeking inner peace.
The new studio is fully equipped with mats, yoga balls, blocks, belts, etc. The both yoga rooms are air-conditioned so it is cool in the summer and warm in the winter :)
We have lockers, changing rooms, showers and parking space.

Please send us a message or call if you have any questions. The best is just to drop by and see the new studio for yourself.

Some classes get overbooked so please help us to keep the right numbers by booking your class in our booking system. There you can also find description of each class.
https://bookwhen.com/moonyoga

Description of the classes:

Classes suitable for beginners:

Ashtanga beginners
In this class we'll focus on the fundamentals of developing a strong Ashtanga practice as well as alignment to prepare you for more advanced classes and/or self practice. It will be a little slower than a typical Ashtanga class. All levels are welcome

Gentle flow
is a calming, stress-relieving yoga class to stretch and strengthen the body gradually. Using a Vinyasa (linking movement with breath) style, emphasis is on building awareness of the breath and the body. Asanas (postures) are practiced at a slower pace with attention to alignment and detail. Yoga props such as blankets, blocks, bolsters, chairs and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. Pranayama (breathing exercises), meditation, deep stretching and relaxation techniques are practiced throughout the class. Recommended for all levels looking for a soothing, relaxing, and restorative experience, especially those newer to yoga or working with special concerns or injuries

Yin
yoga is a slow paced style which focuses on deeper stretch, stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine) also helps to access deeper layers of fascia and release captive energies from within your body so you can forgive, love and be more confident. Yin aims at cultivating awareness of inner silence and of course improving your flexibility. Yin allows you to be in tune with your breathe which makes space in your body for change and acceptance.

Restorative Vinyasa
Vinyassa Restoration is a blended yoga class. In this class we incorporate the flow of Vinyassa (for building lean muscle tissue) and the deep relaxation of Restorative yoga (which is very yin and works with the fascia—connective tissue) to find great healing, health and vigor.
The practice will start with flowing movements and lovely music playing this style will feel like a dance. Linking each pose with an inhale and exhale which will help you stay present physically and emotionally. Restorative side of our practice will give you the space to practice mindfulness and letting go of everything that doesn't serve you.

Classes suitable to all levels:

Ashtanga - Ashtanga is a dynamic practice which is characterized by the use of steady, regular ujjayi breath, muscular lock called bandhas, the connecting of breath and movement in vinyasa, and steady point of focus known as drishti. The combination of these powerful techniques is called tristana and it provides framework for the practice. The Ujjayi breath creates heat in the body, effectively warming the muscles up to allow deeper stretches during practice. The Bhandas (or internal locks) create stability and develop strength within the core muscles that helps to work up towards difficult poses. The Drishtis direct your gaze allowing for deeper focus during practice.
During practice your body is producing intense internal heat and a profuse, purifying sweat that detoxifies muscles and organs. The result is improved circulation, a light and strong body, and a calm mind.
The primary series is always the same. Start form warm up (Sun salutation A and B followed by standing postures, sitting postures with dipper stretch and finishing series)

In our studio we will have three types of Ashtanga classes all modeled on Ashtanga Primary series

Ashtanga
modified practice of Primary series. Slightly faster than Beginners Ashtanga but also suitable to all levels.

Pilates is a series of exercises designed to develop all-around body strength with a particular focus on the core muscles. Pilates helps to improve posture as well as prevent injury, and practitioners may find that it improves their performance in other forms of exercise including weightlifting and yoga. Suitable for all levels.

Vinyasa flow Appropriate for all levels. Vinyasa is a dynamic style of yoga in which we will practice syncing one breath to one movement. In these 60 minutes we will build strength and flexibility while calming and cleansing the mind. We’ll explore getting upside down and playing with arm balances. The music will have you dancing to the rhythm of your breath. This practice will build strength, balance and weight loss, while reducing stress and increasing vitality.

Hatha Flow - Hatha Flow is a gentle yoga class which concentrates on physical health and mental well-being. Traditional postures (asanas), breathing techniques (pranayama) and meditation techniques (dyana) are incorporated with the goal of bringing about a sound, healthy body and clear, peaceful mind. Postures are held in accurate alignment and emphasis is placed on core strength, flexibility and balance as well as concentration and breath control.
Ball yoga blends the ancient science of yoga with the unique training possibilities of the exercise ball to create an innovative and effective workout.
A unique combination of Hatha Yoga asanas and ball work that builds lean muscles while providing natural stress relief.
Includes a comprehensive workout adaptable to the needs of the beginner and those with a more advanced practice.
The class will always finish with 10 min pranayama/breathing and relaxation

Classes slightly challenging but not overwhelming for beginners:

Power - Power Yoga is a general term used in the West to describe a vigorous, fitness-based approach to vinyasa-style yoga. Power yoga is one of the best ways to develop flexibility, strength as well as create a harmony of breathing, movement and peace of mind. In this class the teacher brings few advance poses to which you will stretch and prepare to during this class .

Balance yoga
Working mainly on balancing postures starting from easy asanas like tree pose and progressing to more difficult ones like headstand, tripod-headstand and handstand.
Balance yoga is a challenging practice of concentration with main focus on core strength and flexibility. This class will teach you patience and improve your focus.

Ashtanga intermediate flow
1,5 class We will go for full Ashtanga series teacher will focus more on aliment rather than on explanation. We will go for flowy practice including some advance poses like crow pose, firefly pose, Bhujapidasana, Drop back, Backwards Roll/Chakrasana and all the postures from Ashtanga finishing series. Class will finish with 10-15min relaxation (yoga nidra).

Advance class with Magda
These classes will be divided in four different practices and will include advance poses combined with a flow.
1st week Hip-opening
2nd weekBalance
3rd weekBack-bending
4th week Vinyasa/Strength

Meditation suitable to all levels:

Tuesday Meditation
Teacher uses various approaches and guides thought experiments into mindfulness, awareness, healing, self-inquiry, concentration, and stillness. We will explore different topics each week and meditations are open to everyone. Join on your lunch break for a fresh breath and a dose of your powerful mind. And if you've never meditated before, it's a good time to find out about it.

Thursday Moving Meditation
This practice will familiarize you with Mantra's , Yama's , Mudra's, Rituals , Prana exercises, Visualization, relaxation , Chakra healing/ activation and bringing yourself to NOW in a collective yet alone manner. These classes will always change so the one might be for you while the other one isn't but come , come and come more and find what you love and share them.