Aum Yoga Vietnam

Namaste friends,

👇Here the classes for coming week:

We looking forward to seeing you on the mat.

ADVANCE,ASTHANGA AND PRIVATE CLASSES ARE AVAILABLE ON DEMAND

NOTE: All classes are based on Alignments. Where your physical body can flow in asanas in a decent way. 🙏🕉️🙏

Shavasana, also known as Co**se Pose, is a yoga posture that involves lying flat on your back with your arms and legs relaxed. It is typically performed at the end of a yoga session and is considered a vital part of the practice. Here are some of the benefits of practicing Shavasana:

1. Relaxation: Shavasana helps in deep relaxation of the body and mind. By consciously releasing tension from different parts of the body, you can experience a state of complete relaxation.

2. Stress Reduction: Shavasana is known to reduce stress and anxiety levels. It allows you to let go of any worries or thoughts that may be troubling you, promoting a sense of calmness and tranquility.

3. Improved Sleep: Regular practice of Shavasana can help improve the quality of your sleep. By relaxing the body and mind, it prepares you for a restful night's sleep.

4. Mindfulness: Shavasana encourages mindfulness and being present in the moment. It helps you develop a deeper awareness of your body, breath, and thoughts.

5. Lowered Blood Pressure: Shavasana has been found to help lower blood pressure. By inducing relaxation, it can have a positive impact on cardiovascular health.

6. Enhanced Concentration: By calming the mind and reducing mental chatter, Shavasana can improve focus and concentration.

7. Muscle Recovery: Shavasana allows the body to recover from physical exertion. It helps in reducing muscle tension and promoting overall muscle relaxation.

8. Emotional Balance: Shavasana can help in balancing emotions and reducing mood swings. It provides a space for introspection and self-reflection, allowing you to connect with your inner self.

Namaste friends,
Today 5:00pm class Yin Yoga change to Mix Yoga by Ashish.
Will see you on the Mat. 🙏🕉️🙏

New week, new Vibes.
Join us this week for more classes.

Namaste friends,

👇Here the classes for coming week:

We looking forward to seeing you on the mat.

Experience traditional and authentic yoga classes by the only Indian teachers in town from RISHIKESH(world capital of yoga)

ADVANCE,ASTHANGA AND PRIVATE CLASSES ARE AVAILABLE ON DEMAND

NOTE: All classes are based on Alignments. Where your physical body can flow in asanas in a decent way. 🙏🕉️🙏

Namaste friends,

👇Here the classes for coming week:

We looking forward to seeing you on the mat.

Experience traditional and authentic yoga classes by the only Indian teachers in town from RISHIKESH(world capital of yoga)

ADVANCE,ASTHANGA AND PRIVATE CLASSES ARE AVAILABLE ON DEMAND

NOTE: All classes are based on Alignments. Where your physical body can flow in asanas in a decent way. 🙏🕉️🙏

Join us for our coming teacher training course in December.

Click the link below for more detail or visit our website Aum Yoga Vietnam.
https://aumyogavietnam.com

🙏🕉️🙏.

Namaste friends,

👇Here the classes for coming week:

We looking forward to seeing you on the mat.

NOTE: All classes are based on Alignments. Where your physical body can flow in asanas in a decent way.

🙏🕉️🙏 Namaste!

Namaste friends,

👇Here the classes for coming week:

We looking forward to seeing you on the mat.

🙏🕉️🙏 Namaste!

Namaste friends,
Here the classes for coming week 28August - 03 September

We look forward to seeing you on the mat.

👉 we have yoga teacher training course at October. Msg us for more detail.
🙏🕉️🙏 Namaste!

Namaste friends,
Here the classes for coming week 21 - 27 August.

We look forward to seeing you on the mat.

👉 we have yoga teacher training course coming from next week. Msg us for more detail.
🙏🕉️🙏 Namaste!

Namaste Dear Guest, our 6:15 class Yin Yiga will be changed to Hatha yoga.
See you on 6:15pm 🙏🕉️🙏

Namaste friends,
Here the classes for coming week 07 July - 13 August.

We look forward to seeing you on the mat.

👉 we have yoga teacher training course coming from next week. Msg us for more detail.
🙏🕉️🙏 Namaste!

My First ever Triangle 10 years ago.
Wow 🤩 remind me when I was around the people who was training under my Guru and I tried to copy them.

My Guru get impressed with it and he suggested me to learn Yoga and after 2 years I join him for my training.

Namaste friends,
Here the classes for coming week 31 July - 06 August.

We look forward to seeing you on the mat. 🙏🕉️🙏 Namaste!

Namaste friends,
We add some more classes this week 24 - 30 July.

We look forward to seeing you on the mat. 🙏🕉️🙏 Namaste!

Namaste friends,
We add some more classes this week 17 - 23 July.

We look forward to seeing you on the mat. 🙏🕉️🙏 Namaste!

Happy “GURU” purnima to all my friends and the people who share their practice with me.

Thank you Guru dev “Narayandutt Nagar” Guru ji “Narendra Gusain” and my lovely friend and teacher to show me the light.

Click the link below to see the blog on “GURU”

https://aumyogavietnam.com/aum-yoga-guide-to-finding-the-right-guru-for-you/

गुरुर्ब्रह्मा गुरुर्विष्णुः गुरुर्देवो महेश्वरः।

गुरुः साक्षात् परं ब्रह्म तस्मै श्री गुरुवे नमः।।

🙏🕉️🙏.

Namaste friends,
Please see below schedule for coming week 03 July - 09 July.

Join Master Asoka and Rahul Chamoli for traditional Yoga practice.

We look forward to seeing you on the mat. 🙏🕉️🙏 Namaste!

Posture alignment refers to the correct positioning of the body's joints and the way it is balanced.

👉 It reduced muscle tension, maintaining proper alignment helps alleviate muscle strains and tension, reducing the risk of developing chronic pain.

👉 Enhanced breathing: Good posture opens up the airways, allowing for deeper, more efficient breathing. This can improve lung capacity and oxygenation.

👉 Reduced risk of injury: Correct posture distributes your body weight evenly, reducing the strain on joints and decreasing the risk of sprains, strains, and other types of injuries.
🙏🕉️🙏

Namaste dear Yogis, today 10:00 am class will be lead by Master Asoka and 06:00 pm class by Rahul. Sorry for the short notice. See you on the mat. 🙏🕉️🙏

Breath Breath and Breath

Breath is a vital component of the respiratory system, which is responsible for the exchange of oxygen and carbon dioxide in the body. we inhale, our lungs fill with air, and oxygen is carried from the lungs to the rest of the body through our bloodstream. we exhale, carbon dioxide is released from the body. Breathing is an automatic process controlled by the brain and is essential to life. However, we can also use breathing techniques and exercises to improve our physical, mental, and emotional well-being.

Pranayama practice help us to make control breathing and expand the life. 🙏🕉️🙏

Namaste friends,
Please see below schedule for coming week 26 June - 2 July.

Join Master Asoka and Rahul Chamoli for traditional Yoga practice.

We look forward to seeing you on the mat. 🙏🕉️🙏 Namaste!

Namaste friends,
Please see below schedule for coming week 19 - 24 June.
Understanding your own body, increase immune system, more of flexibility, strength, improve focus, heart supporting etc how yoga bring benefits to you! So what’s else you are waiting for?

We look forward to seeing you on the mat. 🙏🕉️🙏 Namaste!

Namaste Everyone, bcs of some personal issue our Master Asoka class will be lead by Rahul.

We look forward to seeing you on the mat. Namaste!

Here is our weekly yoga Schedule for this week.

Note: Our 6:00 pm class now will be early 5:30 pm.

We look forward to seeing you on the mat. Namaste!

Here is our weekly yoga Schedule for this week.

Note: our 6:00 pm class now will be early 5:30 pm.

👍 msg us for our coming teacher training course and get some special discount.

We look forward to seeing you on the mat. Namaste!

Namaste dear Yoga seekers:
Join us as we harness the energy of the new moon to plant our intentions using the powerful energy of Ta**us. Gathering together to meditate, sing and create.

👉This Saturday on 20th May 2023 at Aum Yoga Vietnam

👉 Message us for book your spot: