The ReFit-Seattle

What are you spending your money in these days?

Also important to mention is the cost of health care for the illness those prepared foods will cause.

How do You integrate all the aspects of your life to be well?

Wellness is not just a physical state, it’s a balance between spiritual, mental, physical, financial, environmental, social and many other aspects of your life.

was designed to support your natural patterns of survival while you’re experiencing progress that takes you farther away from wild and confuses wants and needs based on societal hierarchy.

Join me this year as I build a different social model of what Community Wellness looks like!

Social networking with small private classes to help you maintain your speed and progress in society while managing your happiness and personal success.

The Big Picture Series.

Join me for a webinar to explore the psychological impacts of regular mindful strength training and how this can support a psychodynamic therapeutic approach.

Modifications to exercises will be offered to account for different movement capacities.

Key aspects of what we will learn through both a theoretical and experiential approach:

How the state of our unconscious psyche takes shape in our muscles and fascia.

What parts of our body generally need attention in our tech-based world to support an increased sense of psychological resilience and embodied dignity?

Simple strength training activities can help us come out of dissociative states, help us navigate the physiology of psychological complexes and help us increase our egoic strength.

How mindful core strength and stabilization activities help us return to a sense of our inner authority in our lives.

One aspect of my movement practice I never give up is mindful strength training for many reasons. I know how different I feel psychologically when I move in a way that brings more feeling back into areas of my body that need greater balance, given how I live my life. I know my joints and spine need stabilization and mobilization, and my fascial system needs to constantly be supported through strength work to stay in optimal tensional balance.

The health of our psyche is also dependent on optimal tensional balance. I see bio-tensegrity on both a myofascial level and in the anatomy of the psyche.

Biotensegrity = biological structures such as muscles, bones, fascia, ligaments and tendons, or rigid and elastic cell membranes, are made strong by the unison of tensioned and compressed parts. Optimal bio-tensegrity in our fascial systems, our key organ of communication between our inner and outer worlds, inherently impacts how we process information from inside of us and how we filter outside stimuli and other people.

How our fascial system takes shape is a clear expression of our inner psychic states, whether exacerbated by chronic or traumatic stress or influenced by the temperament we are born with. I believe that we can shift our minds from a bottom-up approach.

I witnessed the profound psychological shifts that happening when clients felt more agency and empowerment by experiencing healthy stress on their bodies. They increased their capacity to mindfully face challenging emotions and events in their lives by repeatedly having an embodied experience of their strength, to whatever degree was available to them on any day.

- The Fonseca Method

Group and private sessions available

Contact me for more details.

Learn more about nutrient density and how to select better foods to save money.

It’s easy to save money in food but you’re. It saving if the food makes you sick or doesn’t add to your wellness and help you maintain efficient recovery from life’s daily injuries that can add up if you don’t maintain the different aspects of your health.

Don't be a parent who unwittingly lays the foundation and molds your child into becoming susceptible to the cruel art of manipulation in adulthood.

What do I mean?

It begins when you convey, in both words and actions, that the boundaries your child sets for themselves are inconsequential, unworthy of even the slightest reverence.

The sting of your words and the pain of physical punishment can strip away their autonomy, leaving them defenseless and yearning for validation. So does instructing your not to express their needs, minimizing their emotions, dismissing their opinions, invalidating their experiences, and instilling a sense of guilt for wanting things.

All of this can shape their susceptibility to accepting meager offerings in their adult relationships.

Each blow, each dismissal of your child's desires, each demand for silence in the face of their needs further carves a hollow in their hearts, a void where self-worth should reside.

Your insistence on gratitude, twisted into a guilt-laden burden, conveys that their desires are burdensome, and their aspirations selfish. This leaves a child grappling with the sense that their needs are an imposition on others, and they should simply learn to accept whatever morsels of affection or acknowledgment come their way.

This kind of childrearing ingrains in children the idea that they should never request anything and convinces them they lack the entitlement to hold high expectations from others. It essentially instills a poverty mindset, perpetuating a belief that they should settle for less and not aspire for more in their interactions and relationships.

If you repeatedly teach your child to stifle their voice, to diminish their emotions, and to invalidate their experiences, the lesson imprints deeply upon their psyche. The wounds inflicted by become invisible yet enduring scars, shaping a child's vulnerability to the deceptive allure of breadcrumbs.

Come check out the Fall schedule for outdoor activities!

NPRs topic today was the science of Awe!

Apparently most are just starving from the lack of awe in thier daily Life.

Self thought is a prefrontal cortex black hole of crop circles your psychology and thus in your chemistry !!! Hahaha

Experiencing awe quiets that gnarly circle and boosts the immune system, quiets inflammation, cools your internal heat and activates your vague nerve in a healthy way instead of triggering it to react.

THIS is the core of my health care management system that works with no pharmacology.

You can manage this way too.

Yes to EMDR for overall good health!

In sports medicine frequency and duration are common terms for rehabilitating and even training on any level from beginner to Olympian.

Even more important than frequency is specificity!

If you don’t have the right script in your EMDR Session ... it doesn’t matter how hard you work. Progress and success will be minimal.

PEEK OXYGEN FLOW

The science of exercise and the fine chemical balance of the body is amazing.

Oxygen is a major factor for brain function ... if you consider the side effects of heart attack or stroke and oxygen you can start to see how important oxygen flow is to ALL vital function, not just the brain.

With torn intercostal, those are the connective tissues between ribs that help you breath, oxygen consumption was greatly impacted and so greatly negatively effecting all other system function especially stamina and overall recovery.

My peak heart rate during “sleep” was between 120-152 bpm which is like a full on workout. With historical
High demand for oxygen and calories the sudden reduction in oxygen made me so sick for years.

It’s why I kept feeling like absolute garbage for years after getting beat up...broken neck collapsed lung torn thoracic cavity/diaphragm.

Full on neurological chaos because of pain on top of oxygen deprivation basically.

Yesterday’s physical therapy was so brutal but effective in releasing neurological refered pain ... I woke up without being able to move my body I was so sore from finally releasing skin crawling contractions.

This week The Fonseca Method helped me increase my Peek Oxygen Flow %30!!!!

Which means everything is instantly easier. Sleep, eating, digestion, pain recovery, weight loss ... the list goes on and on when the body is able to recover from the burden of dis-ease.

Doctors never really Understanding what’s happening because they basically refuse to listen to me when I try to explain what I’m experiencing, claiming I don’t really understand my body or medicine because I’m not a “doctor”.

Well, I don’t need to be a doctor to manifest healing!

The Fonseca Method is a combination of physical sciences and psychological experiential methods that address the connection between physical and emotion wellbeing.

You don’t have to believe all the concepts for them to work, but it does speed your progress when you understand how it works.

Come see for your self!

Do you have a chronic pain or personal issue that has been nagging you for months or years.

Schedule a free 30 minute zoom session and learn how to level up your self care this year!

Enduring Chronic pain is not a lifestyle.

80% of adolescents worldwide are not active enough. The average 12- to 19-year-old American teenager sits for more than 8 h a day.

“Children who exercise early in life have better muscle strength levels later in life than inactive children or those who only participate in traditional sports.”

Constant time spent in environments with unnatural noise causes spikes in cortisol and can spiral into constant low grade fight or flight syndromes.

Making city life very aggressive and confusing.

Reset your natural Chemical and neuroligical pathways as often as you push up against your stress boundaries of safety and you could live a longer healthier life without Big Pharma!

Don’t know we’re to go?

Just start with a simple walk around the block without your phone and look with your own eyes ... listen with your own ears.

Want to go farther than the city?

Check out https://www.facebook.com/AlpineActivitiesSeattle
and join in a beginners snow show trip this season, or maybe a cross country ski lesson.

Alpine Activities