RONS- Recreation Occupation Nutrition Support

💪 Introduction to Joints of the Human Body....
💪 3 categories of joints- But discussing the Moveable ones.
💪 The ones that keep the Shoulder together.
💪 How they basically work.
💪 Sprinkled in some arm spinning.

GLENOHUMERAL ... Refresher course !!
The Shoulder holder ... 🏋️‍♂️ 🤣
If you need a Shoulder🙏... I got 2 of them 💪💪

Just a quick run down of the Anatomy and Functions of the Quadriceps Femoris. Aka the " Quads ".
(As per assignment criteria) ....
Did you know that out of the 4 Quadricep muscles present, only 1 is responsible for Hip Flexion. Guess which one? 🤔
Clue: *The Quads assist with Femoral Er****on* 🤣😎

Measuring Heart Rate / Pulse 💗
Client Appraisals❣️
Assessment Video ♥️

Fruit Salad for the Win !! 🍎🍐🍑🍍🍌
*Recipe Complimentary of Mother Nature! 🙏🌿🌱

When your Health and Fitness journey becomes contagious, in a good way 💪
I ASPIRE TO INSPIRE BEFORE I EXPIRE!! 🙏