Pilates by Ellen
Welcome! My name is Ellen and I am a certified Polestar Pilates Instructor and Personal Trainer.
Follow my page for online Pilates workouts and for fitness and health inspo!
08/10/2022
New 15 mins FEEL GOOD Pilates class on YouTube! Perfect for a good start into the day or after a long day at work or school.
This quick 15 minute class is a mix of stretches and gentle muscle strengthening exercises which makes it a real feel good Pilates class! We will mostly work on the mobility of our spine so that you'll feel really good and relaxed after only 15 mins.
Check it out ☺️🧘♀️
https://www.youtube.com/watch?v=zIois_LHMqw&feature=share&utm_source=EJGixIgBCJiu2KjB4oSJEQ
15 MINS FEEL GOOD PILATES I gentle Pilates routine (no equipment) This quick 15 minute class is a mix of stretches and gentle muscle strengthening exercises which makes it a real feel good Pilates class! We will mostly work...
20/09/2022
Check out my new 30 minute Pilates workout for beginners on my YouTube channel! Perfect for anyone who is new to Pilates - give it a try and start today ☺️
https://youtube.com/watch?v=xyq0D9qWLGI&feature=share&utm_source=EKLEiJECCKjOmKnC5IiRIQ
FULL BODY PILATES WORKOUT FOR BEGINNERS I 30 mins I no equipment 30 minute Pilates workout for beginners 🤸 This beginner friendly Pilates class is designed to strengthen your whole body while it also improves your mobilit...
23/08/2022
Check out my new 10 mins core workout for beginners on my YouTube channel! It is completely equipment free and also suitable for absolute beginners. Give it a try! 💪☺️
Here’s the link:
https://youtu.be/FMfB3rMprgw
10 MIN AB WORKOUT FOR BEGINNERS I no equipment I at-home core workout Do this 10 mins, absolute beginner friendly ab/core workout with me! This workout is entirely equipment free, we will only work with our own bodyweight. We w...
How to improve: SPINAL ROTATION 🧘♀️
A healthy spine should be mobile - that’s why spinal rotation is key for a healthy spine. Moreover, a healthy spine rotation is important for injury prevention and can improve performance in various sports such as tennis or golf 🎾🏌️♀️so here are 5 easy stretches to improve your spinal rotation!
Do you want to improve your spinal mobility? As most of us spend many hours sitting down every single day, we put a lot of stress on our muscles and discs of our back and neck. In order to prevent or improve back pain, we need to make sure that we move our spine regularly. So here are 5 simple stretches you should add to your daily stretching routine to keep your spine healthy and mobile! 🤸♀️☺️
17/08/2022
Welcome to my page! Let me introduce you to myself - my name is Ellen and I am a certified Polestar Pilates instructor and Personal Trainer. I've always been a lover of movement as I danced all my life and later on picked up Pilates. I am German and currently living in NYC with my husband - this is where I share online Pilates workouts as well as fitness and health inspirations from!
If you would like to check out some of my Pilates workouts on YouTube - here's the link to my channel:
https://www.youtube.com/channel/UCSdIOwqVxOlk2LwHpSHelcg
Stay tuned for more posts coming soon! 🧘♀️🤸☺️
13/08/2022
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