Pilates by Ellen Videos

How to improve: SPINAL ROTATION 🧘‍♀️ A healthy spine should be mobile - that’s why spinal rotation is key for a healthy spine. Moreover, a healthy spine rotation is important for injury prevention and can improve performance in various sports such as tennis or golf 🎾🏌️‍♀️so here are 5 easy stretches to improve your spinal rotation! #spinalmobility #spinalrotation #HowToImprove #howtoimprovemobility #howtoimprovespinalrotation #pilatesinstructor #stretches #stretchesforbackpain #matpilates #matpilatesforeveryone #strechingexercises #stretchingroutine

Adding some light weights to your Pilates workout is great for an extra challenge - give it a try! 💪 #pilates #pilateswithweights #pilatesequipment #matpilates #pilatesforeverybody #pilatesinstructor #pilatesathome #athomeworkouts #athomefitness

How to improve Spinal Mobility 🧘‍♀️
Do you want to improve your spinal mobility? As most of us spend many hours sitting down every single day, we put a lot of stress on our muscles and discs of our back and neck. In order to prevent or improve back pain, we need to make sure that we move our spine regularly. So here are 5 simple stretches you should add to your daily stretching routine to keep your spine healthy and mobile! 🤸‍♀️☺️