workitout.community Videos

Just sent it 🥵🔥 2 sets 1 set = 8 x20 secs on 10 secs off *count your total calories each set My scores Set 1- 73 cals Set 2- 69 cals

EXERCISES YOU MIGHT NOT BE DOING -STATIC HOLD MOVEMENTS 🤯🔥 - Adding in a static hold on one side while performing a movement on the other is an easy way to add a new stimulus into your training to help with muscular endurance! Also in some cases it creates imbalances meaning that your core needs to do some extra work ✅✅✅ - Exemplar movements shown - Shoulder press with suitcase hold - Shoulder press with front rack hold - Bicep hammer curl with hammer static hold - Lateral raise with lateral static hold - Floor press with static hold - LIKE , SAVE & TRY ❗️

SPICY FULL BODY ROUTINE 🌶🌶🌶 20”AMRAP 12 DB squats 15 floor press 20 towel curls 20” AMRAP 10 front + lat raise combo 15 underhand grip row 15 close grip push ups 10-20-30-20-10 KB swings Toes to KB

FULL BODY SUPERSETS 🔥 SHOULDERS- 10” EMOM 10,10,8,8,6,6,4,4,2,2 hang clean & press LEGS & CORE- Staggered stance SLDL 4x12 each leg into weighted sit ups BACK & CHEST- Tempo sumo deadlift 4x15 into close grip floor press 4xmax ARMS- Reverse grip@barbell curls 4x12 into banded reverse grip pull downs 4x30 DOUBLE TAP, SAVE AND TRY #supersets #fullbodyworkout #bicep #triceps #core #functionalfitness #workitout

YOU GOTTA DO WHAT YOU GOTTA DO 💪🏻 Some seriously impressive efforts here from @jordan.mckenzie_ fashioning himself some makeshift dumbbells out of machine weight plates and cable ties! @bro.science.life @brosciencevideos #workitoutcommunity #workitout #chestworkout #chest #chestday #weights #diy

LOCKDOWN PROBLEMS 🤦🏻‍♂️ Can anyone help provide an extra heavy coffee table for @jamiethebb to use while doing his banded rows? 😂 Anyone else not got heavy enough furniture? #lockdown #lockdownproblems #backday #biceps #workitoutwednesday #workitoutcommunity

☀️🔥☀️🔥 TUESDAY FULL BODY ✅ SHOULDERS- Single arm upright row 4x12 LEGS- Step ups 4x12 (EL) CHEST- Banded flys 4x30 ARMS- Hammer curls 4x20 into overhead extension 4x20 CORE- Unbalanced high plank 4x30seconds each side BACK- Bent over row 4x20 SAVE IT AND GIVE IT A GO ♻️

My first eBook 🔥🔥🔥
EBOOK IS LIVE! 🟢⚫️ My new eBook is now available online via this link https://payhip.com/b/NRMV SPECIAL OFFER for the the first 25 people to purchase it 🔥 use code FIRST25 to receive 20% off the purchase price 😍 And if you do buy my programme and start using it please tag me and spread the word! Thank you 🙏🏻

FULL BODY ROUTINE 🔥🔥🔥 SHOULDERS- standing Arnold press with KB hold 4x10 BICEPS- wide grip barbell curl 4x15 CHEST- Hand release push ups 4x20 BACK- banded underhand grip pulls 4x20 TRICEPS- DB skull crushers 4x20 CORE- Ab roll outs 4x15 LEGS- single leg hip extensions 4x12 each leg