Epiphany Coaching

In her book “Take Time for Your Life," Coach Cheryl Richardson encouraged people to make their “Absolute Yes” list. 💫

What are the things in your life you could unquestionably not live without?

Not because you need them, but because you LOVE them. These are your absolute "yesses."

Make your list of absolute "yesses" and post them to your wall.

Look at them every day and find ways to incorporate them.

To realize the true benefits of the coaching journey, you must have the desire to risk, learn, and stretch to your potential.✨

Are you ready to step confidently into your desired future?

If so, shoot me a DM to get started - I can't wait to work with you!

How can you commit to practicing compassion today? 💕

Now is the perfect time to start thinking: What victories do you want to claim in the upcoming year? ⏰ 💪

It's not just about setting resolutions; it's about crafting a vision for your life in the next chapter.

Here are 5 Steps to setting yourself up for success:

1️⃣ Own your goals: Make sure they're truly yours, not something society says you should want.

2️⃣ Dive deep: Move past "I need to" and find the "I want to because..." to discover your real motivation.

3️⃣ Measure it: What does success look like to you? Define it, so you'll know when you're there.

4️⃣ Stay flexible: Be ready to change tactics. If Plan A isn't working, Plan B might be your winner.

5️⃣ Celebrate progress: Focus on the gains you've made, not just the end goal. Energy, clarity, knowledge – these are all wins.

🎇 Whether you're pro-resolution or prefer year-round goal setting, the key is to be intentional, realistic, and resilient. Let’s use the remaining weeks of this year to set the stage for a year where we not only dream but also achieve.

That project you've been putting off? It's time. 🕰️

Whatever it is, you'll be so glad that you took the time to get it done.

Your future self will thank you. 🙏

"In the research, we learned that the most effective way to cultivate joy in our lives is to practice gratitude.

The key word here is practice.

It’s not just about feeling grateful, it’s about developing an observable practice.

So often we think that joy makes us grateful when in reality it’s gratitude that brings joy."

-Brené Brown on gratitude and joy

What gratitude practice can you start? 🌟

Are you on the hunt for a transformative journey tailored just for you? 🌟

Individual coaching is the key to unlocking your full potential in a one-on-one setting. It's about breaking through the barriers you may not even realize are holding you back and soaring beyond them.

With individual coaching, you’re not getting a one-size-fits-all approach; you’re investing in a bespoke approach that aligns with your deepest intentions and goals. It's more than motivation — it’s a partnership designed to propel you forward.

Ready to embark on a life-changing adventure? Your future self will thank you. ➡️ www.coachingepiphany.com/coaching

It’s normal, as human beings, to want to be recognized. And there is nothing wrong with that.

The problem lies in that when we pursue a way of feeling good it is dependent on an external source.

In the case of accolades and approval from others, it becomes a set-up for, as Mark Nepo, a favorite poet and spiritual writer of mine puts it, becoming a noun—a successful fill-in-the-blank, when the vitality of life depends on remaining a verb.

When you GIVE attention— to beauty, wonder, surprise —to people and things around you, and keep doing what brings you life, there is a significant chance that you will get attention.

But when you set out to GET attention, you begin to lose sight of what brings you life.

Coaching is about identifying and living out your purpose, and it can be just as life-changing as is sounds.

Through coaching, you will go through a discovery process that requires the willingness to learn, grow, and take new and exciting steps toward change personally and professionally.

Are you ready to find and chase after your purpose? We can get you there, together. 🤝

➡️ https://coachingepiphany.com/

Start by asking yourself... 🌟

➡️ Do I want to stop "just getting by" and start pursuing my dreams?
➡️ Is my good life good enough, or do I feel a calling for more?
➡️ Am I a bit stuck on what my next big move should be?
➡️ Have I tried to figure things out before, but know there’s more out there for me?
➡️ Ready to crush it even more in work, love, and... well, everything?
➡️ Do I see the value in cheerleading myself, even if it means a little investment?

If you found yourself nodding along with a few of these, coaching may be just what you've been looking for!

As much as we may want to shift the blame onto others for the things that we do - the story that we write - it's all up to us at the end of the day. ✍️

YOU are the author of your own story.

Are you happy with the one that you are writing? 📖✨

You don't have to be the best. You don't even have to be good at first.

Just take the chance that's there in front of you. Just show up. 💫

RESISTANCE is the way that we avoid the hard thing that benefits us. Whatever that "thing" may be.

Maybe it's that workout you're dreading. It could be the early alarm that gets continually snoozed. Perhaps you're procrastinating on a dream project.

Whatever it is, we all have things in our lives that we resist. The hard part is to push past that feeling, and power through to the benefit waiting on the other side. You are WORTH IT.

What have you been resisting lately? Let me know in a comment! 👇

Are you looking for a community-oriented coaching option for your business or department?

Group coaching allows you to develop yourself in a safe environment where you feel understood and supported. Sometimes a group coach will coach someone in the group, yet you will be able to relate to what is being said (we humans are a lot more alike than we think!).

We always say in coaching, “when one person is being coached in a group, everyone is being coached.”

Some of the benefits of group coaching are: making deep connections with like-minded individuals, generating hope for your forward movement and not feeling alone.

Interested? Explore the possibilities of group coaching with Epiphany! ➡️ www.coachingepiphany.com/coaching

It's true - we are constantly creating. And just about anything we do can be thought of as art.

➡️ Traditional art forms
➡️ A more healthy lifestyle
➡️ An entrepreneurial project

Whatever you're creating these days, you don't have to achieve perfection. That's not what art is about.

Creating art is about the process. The forward movement.

So no matter what your creation is, prioritize the next step. Write that page. Finish that workout. Make a move.

Whether you've reached your goal or not, you're creating and making strides in the right direction.

Schedule your introductory call today! 💫

➡️ https://coachingepiphany.com/contact/

Epiphany! was founded on a love for coaching after years of reaping the benefits!

Coaching is an incredible tool, and we're passionate about helping professionals and business owners to find their stride and build a life they love.

Do you feel as though you're making strides toward that goal? 🎯 If not, you're not alone.

So many of us need a finish line or some accountability in order to push us to make forward movement.

🪧 If that's you, this is your sign. 🪧

Write your goal in the comments below, with an action step you will take in the next week. As a bonus step, tag your accountability partner

You can do it! We're in this together.🤝

We've all felt that nagging overwhelm when life gets busy. But there are practical ways to avoid it! 💡

Swipe through to find some of the most common causes of overwhelm, and strategies to keep that feeling of overwhelm at bay.

Many thanks to everyone who joined us last week! 💫

There are plenty of challenges and roadblocks in our lives and careers without getting in our own way of success and happiness.

The beautiful thing is that it doesn't have to be that way. We have the power to make real changes and create the life that we've been dreaming of.

For those who attended, what was the one takeaway you'd share with a friend? Let's chat in the comments! 👇

Have you found your "why" yet? If not, it's never too late. 🌱