Yoga with Alena Videos

Videos by Yoga with Alena. The essential purpose of yoga is to bring together body, mind and spirit into harmonious whole.

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Thank you Michelle for such a lovely review, I love having you there! 💖💖💖

🧘🏽‍♀️A gentle reminder of our Sunday morning 10am Slow Flow Yoga class🧘🏽‍♀️ I can't wait to welcome you 💚☀️🙏🏽

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Come and join me on Wednesday evening at 7:30 pm. Give yourself permission to PAUSE: Present in this moment Appreciation Unconditional love Stillness Ease 💚